If you want to eat a plant-based diet but cannot have gluten, you can still eat delicious food!
Although you have to miss out on mock meats made from seitan, there are many naturally gluten-free ingredients that are often used in vegan recipes!
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Grab all of our 9 vegan & healthy eating PDFs at once! Including food lists, meal plan, easy recipes, and shopping & nutrition tips!
And if you’re wondering if you need to cut out gluten when following a vegan diet: not at all. These two are not the same! Gluten-containing foods are healthy if you don’t have an intolerance.
Enjoy the following recipes and find other diet-specific vegan recipes like low-carb, high-carb, or high-protein on our website.
Gluten-Free Breakfast
Vegan Sweet Potato Waffles
Slightly sweet and packed with vitamins, these waffles are a great start to your day! Made in less than 30 minutes and easily customizable, it's a breakfast everyone will enjoy.
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Easy Chocolate Porridge
Craving a decadent breakfast that's also filling and full of sustenance? This chocolate porridge is the perfect balance between decadent and healthy. Dark chocolate oats are topped with fresh juicy pear and toasted nuts, creating a combination you'll enjoy until the last spoonful.
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Vegan Sweet Potato Toasts
Skip the standard morning bread and go for these sweet potato toasts instead. Super versatile, the toasted slices go great with a variety of sweet or savory toppings – ready in less than 15 minutes!
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Flavorful Silken Tofu Scramble
Rich in plant-based protein, silken tofu scrambles into a yummy savory breakfast that goes great with toast and avocado. Similar in taste and texture to scrambled eggs, this vegan recipe is comforting and will become a staple in your home.
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Fruity Sugar-Free Flapjacks
Indulge in a healthy and fruity flapjack! These oat bars are made from wholesome ingredients and sweetened with dates. A layer of raspberry chia jam gives a welcomed bright and zesty flavor to the treat – an excellent snack for any time of the day!
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Crunchy Cinnamon Granola
Granola is often laden with oil, sugar, and processed ingredients. This humble recipe is made from wholesome ingredients that are also budget-friendly. Providing you with a nourishing breakfast, you can enjoy for weeks!
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Chickpea Flour Omelette
Craving a breakfast that's savory and packed with protein? This vegan omelet is made from chickpea flour and is 100% plant-based. A pinch of black salt gives the dish a familiar eggy flavor – easily customizable!
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Gluten-Free Vegan Oat Bars
Tired of the same standard bowl of oatmeal? Enjoy an upgraded oat experience with this easy-to-make oat bar recipe. The same familiar ingredients are transformed in the oven into delicious bars that taste similar to a slice of cake – great for breakfast or dessert!
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Gluten-Free Dinner
Satay Sweet Potato Lentil Curry
Turn up the heat! This spicy curry is layered with depth. A base of sauteed onions, garlic, and curry paste help develop the intense flavors as creamy coconut milk and peanut butter disperses the spice. So satiating, thanks to sweet potatoes and lentils!
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Hearty Veggie Soup
Fill your home with aromatic smells of ginger and turmeric. This cozy lentil soup is full of nutritious ingredients that are packed with vitamins. A vibrant blend that tastes heavenly and warms the entire house!
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Vegan Sweet Potato Nourish Bowl
Assemble this sweet potato and chickpea nourish bowl quickly for an easy weeknight dinner. Served with pink sun-dried tomato hummus and baked green zucchini roses, the bowls look as good as they taste!
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Roasted Brussels Sprouts
Roasted teriyaki Brussels sprouts pair perfectly with crunchy, toasted almonds. This recipe makes for a lovely side dish that goes well with many different meals – oil-free and simple to make!
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Easy Pad Thai Salad
A light raw meal that doesn't compromise on flavor, this vegan pad Thai is a winning recipe. Vibrant spiralized vegetables are tossed with a Thai peanut sauce and topped with crunchy cashews. The raw vegetables are transformed from the heavy peanut sauce into a satiating meal you will love.
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Tofu Buddha Bowl
This tofu buddha bowl is perfect for meal prep! Made from an assortment of vegetables, fats, and carbs, it's a well-balanced meal with familiar nurturing flavors – easily customizable!
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Flavorful Thai Vegetable Stir-Fry
A simple yet flavorful dinner that whips together in less than 20 minutes. Vegetables and crispy tofu hit the hot wok and are glazed in a homemade stir-fry sauce. Great for weeknight dinners!
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Chili Sin Carne
A balanced meal that's exploding with flavors! This Mexican-inspired dish uses warm spices like cumin, paprika, and chili powder to bring the stewed medley of vegetables and legumes to life – goes great with rice.
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Loaded Potato Pizza Crust
Gluten-free doesn't mean shying away from a delicious pizza! This potato pizza crust recipe is an excellent alternative to wheat flour crust and is made from budget-friendly ingredients that are commonly found. This crust is so versatile and can be topped in infinite ways!
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Rainbow Buddha Bowl
As the first signs of winter darken your days, brighten up your meals with this winter rainbow buddha bowl. Made from seasonal vegetables and enhanced with zesty citrus, the bowls come together quickly and nurture your body and mind!
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Easy Vegan Tian
An eye-catching dish that will brighten any dining table. This vegan tian is made from an assortment of garden vegetables slowly baked with tomato and herbs – a gorgeous recipe to enjoy as a main or side dish.
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Roasted Sweet Potato Salad
This sweet potato salad is both delicate and satiating. Made from roasted sweet potato, arugula, and fiber-rich beans, it's a colorful dish bursting with flavor. Paired with a balsamic dressing, it's a year-round favorite!
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Healthy Vegan Bibimbap
Colorful miso vegetables decorate a bowl of steamed rice in this delicious vegan bibimbap recipe. Easily customizable, the homemade miso dressing goes great on any vegetable – meal prep-friendly!
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Easy Stuffed Peppers
This stuffed pepper recipe is perfect if you love warm baked dishes that fill your tummy with tasty nutrients. A fiery Mexican-flavored dish that's simple to make and packed with plant-based protein!
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Flavorful Mexican Buddha Bowl
This Mexican-inspired buddha bowl is a dish the whole family will enjoy. Made with robust flavors and exciting textures, it's ready in 30 minutes. A meal that will have everyone asking for seconds!
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Delicious Vegan Falafel Tacos
This unique fusion recipe is inspired by Middle-Eastern flavors and Mexican favorites. The crispy falafels are wrapped in corn tortillas and then topped with shaved lettuce, tomato, and avocado. An unusual marriage of flavors that works!
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Colorful Vegan Spinach Fig Salad
The idea of fall conjures up many beautiful images, flavors, and memories; this spinach fig salad is a dish that embodies all of them. Made from an assortment of colors and flavors, it tastes like the best of fall in every bite!
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Quick Lemony Herbed Millet
A gluten-free side dish that incorporates subtle notes of sweet, zesty, and earthy flavors. This herbed millet is light and fluffy, an ideal side dish to accompany many different meals – ready in less than 20 minutes!
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Vegan Collard Green Wraps
Allow large leaves of collard greens to steal the show in this simple Moroccan-inspired wrap recipe. Various vegetables, chickpeas, and millet are transformed into delicious fillings that are tightly wrapped inside individual leaves. Enjoy dipped in an orange mustard sauce!
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Hearty Lentil Mushroom Loaf
Not your grandma's meatloaf! This revamped nutty and earthy meatloaf recipe is a vegan spin-off of a nostalgic family dinner. Made with macerated lentils, mushrooms, and walnuts, it's a sophisticated dish the whole family will love.
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Quinoa Stuffed Eggplant
Turn a garden eggplant into a show-stopping main dish! Halved eggplants are stuffed with a Moroccan-inspired chickpea and quinoa filling. Earthy spices like paprika and cumin warm the dish, and lemony yogurt sauce cools it down, creating balance in every bite!
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Risotto with Mushrooms & Peas
Slowly churned risotto made with earthy flavors from leek, mushroom, and pea that comes together in only 30 minutes. This one-pot dish is naturally gluten-free and will wow everyone who tastes it!
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Gluten-Free Treats
Fudgy Blackout Brownies
Chocolate, chocolate, and more chocolate, these ultra-fudgy blackout brownies are the best vegan recipe ever. Made from easy-to-find ingredients and loaded with cocoa, they are sure to impress any chocolate lover!
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Delicious Stuffed Dates
Dates are a superfood that taste just like caramel! Try these bite-sized treats in a variety of ways. From savory vegan cream cheese and herb filling to a sweet peanut butter and chocolate version, it's a snack that everyone will love.
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Silken Tofu Chocolate Mousse
Whip up a batch of airy, protein-packed chocolate pudding in less than 15 minutes. Silken tofu accompanies dark chocolate and sweet dates in this sinfully decadent yet fluffy dark chocolate dessert. Customize the recipe with an assortment of your favorite toppings.
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Vegan Caramel Slice
As close to heaven as a dessert can be! This no-baked layered treat is made with a few simple ingredients that, when combined, create a candy bar-like masterpiece. A cookie layer is topped with vegan caramel and coated in melted chocolate – absolutely divine!
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Vegan Blueberry Oatmeal Muffins
Whip up a batch of kid-approved blueberry muffins made from wholesome ingredients. Oats, dates, and fresh berries are just a few ingredients that combine to make a perfect snack for any time of the day – don't forget to lick the spoon!
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Mini Vegan Fruit Tarts
This gluten-free fruit tart recipe puts a smile on your loved ones' faces. Tangy, slightly sweet custard nestles into a pressed almond-oat crust. Toppings can be left to the imagination – so delicious!
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Raspberry Banana Bread
A healthy dessert that's sugar-free, this moist and fluffy banana bread is perfect for afternoon tea or a morning treat with coffee. A fruity raspberry swirl center adds an unexpected sweetness and elevates the loaf!
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Vegan Peanut Butter Oatmeal Cookies
Oatmeal cookies have a way of reminding us of childhood. This gluten-free and vegan recipe combines peanut butter, chocolate, and oats into a perfect circular treat – ready in less than 30 minutes!
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Vegan Chocolate Mousse Cake
Looking for a dessert that will wow your friends and family? This recipe is perfect for special occasions and is made with an ambrosial combination of nourishing dark chocolate, berries, and toasted nuts.
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Gluten-Free Apple Crumble
When the leaves change colors and apples become abundant, make this simple vegan crumble that's loaded with fall spices! This dish is easy to freeze and can be enjoyed warmed all winter long – it goes great with vegan ice cream!
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Related Recipes
- 20 Chickpea Flour Recipes
- 25 Vegan Paleo Recipes
- 15 Millet Recipes
- 18 Buckwheat Recipes
- 18 Potato Recipes
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No gluten, no problem! Try these hand-selected gluten-free vegan recipes from breakfast to dinner and dessert, and never look back. The following quick and easy tomato soup is a family favorite!
Serves 2
Ingredients
Easy Tomato Soup
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 2 14- oz cans chopped tomatoes 800 ml
- 1 cup water 240 ml
- 2 teaspoons Italian seasoning
- 1 teaspoon sweet paprika
- 3 tablespoons vegan cream coconut, soy, or almond
- Salt and pepper to taste
Instructions
- Heat a soup pot over medium-high heat. Add olive oil and onion. Sauté for 3 minutes, stirring occasionally. Add garlic and sauté for 2 more minutes.
- Add the remaining ingredients and stir to combine. Turn the heat down to high and bring to a boil, then let the soup simmer for 10 minutes.
- Use an immersion blender to create a smooth tomato soup if wanted or leave it chunky!
- Enjoy with fresh basil and some bread or crackers.
Notes
- Use smoked or hot paprika instead of sweet paprika if wanted!
- You can omit garlic or onion.
- Any leftovers can be stored, once cooled, in the fridge for 3 days.
- Find 40 more easy gluten-free vegan recipes in the article above.
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No gluten, no problem! Try these hand-selected gluten-free vegan recipes from breakfast to dinner and dessert, and never look back.