35 Easy Vegan Recipes For Beginners (Family-Friendly)

by Alena

Just started a plant-based diet? Try these 30+ easy vegan recipes for beginners full of family-friendly meals made from everyday ingredients. From one-pot curries and pasta recipes to simple salads, sandwiches, bowls and more.

No matter where you’re at and if you even anticipate becoming fully vegan, we’re positive that you will love these easy vegan beginner recipes. Truth be told, even seasoned vegans appreciate simple one-pot meals that are ready to enjoy within only 30 minutes!

If you usually cook only for yourself, simply eat from these beginner meals over a couple of days — or better yet, prepare these scrumptious dinner ideas for your whole family as they are sure to devour them.

Creamy stews and curries, warming soups, quick sandwiches, customizable pizza, lots of delicious ways to prepare tofu from “orange chicken” to “Mongolian beef” as well as different pasta dishes can be found in this article to make your start into the vegan lifestyle as easy as possible.

Although most of these recipes are already super quick, easy and family-friendly, you can find more beginner-friendly vegan recipes, lazy vegan recipes and over 40 vegan kid-friendly recipes on our blog.

Check out this article for 30+ easy plant-based breakfast ideas!

For more support on starting a plant-based diet, check out our free online transition course with lots of printables and a full 3-day meal plan with a grocery list! You’ll also find a printable vegan burrito bowl recipe at the end of this article.

Enjoy the following easy beginner-friendly recipes and be sure to check out our favorite vegan recipes for beginners here!

Quick & Easy Vegan Recipes For Beginners

More Easy Vegan Recipes

If you liked these easy vegan recipes for beginners, find lots of more easy plant-based recipes in the following popular articles!

Did you try any of our hand-selected easy vegan recipes for beginners? Be sure to let us know in the comments below and rate the burrito bowl if you made it! Don’t forget to Pin this article here.

collage of 4 easy vegan recipes for beginners from mac and cheese to lentil balls, colorful vegan bowl and veggie stir fry

30+ Easy Vegan Beginner Recipes + Tasty Burrito Bowl

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Try these delicious vegan beginner recipes that are perfect to feed your whole family (vegan or not!). Most of these meals are put together in 30 minutes or less, just like this tasty vegan burrito bowl which features rice, homemade refried beans, fresh veggies and delicious toppings! It’s an exclusive recipe from our popular Live Lightly eBook which you can find here.

Ingredients

Instructions

  1. Cook rice according to package instructions.
  2. Make refried beans by placing the cooked pinto beans into a small saucepan and add water until they are almost covered. Cook over medium heat for 5 minutes, then drain the beans.
  3. Add cumin, oregano, cayenne, salt and pepper, then puree with an immersion blender.
  4. Once the rice is cooked and your veggies prepared, assemble the easy vegan burrito bowls!
  5. Divide rice between two serving bowls, top with lettuce, tomatoes, green onions, cilantro, salsa and refried beans.
  6. Serve with tortilla chips, cashew sour cream and anything else you like!

Notes

  • If you can find vegan refried beans at the store, this recipe will be even easier and quicker to make!
  • You can also add bell pepper to this burrito bowl and top it with sliced avocado.
  • This recipe is super meal prep-friendly since you can pre-cook the rice and refried beans, then just assemble your bowl in a heartbeat.
  • Nutrition information has automatically been calculated without tortilla chips or vegan sour cream.
  • Find 30+ more easy vegan beginner recipes in the article above!
Nutrition Information:
Yield: 2 Serving Size: ½ recipe
Amount Per Serving: Calories: 334Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 1732mgCarbohydrates: 66gFiber: 18gSugar: 12gProtein: 17g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

13 thoughts on “35 Easy Vegan Recipes For Beginners (Family-Friendly)”

  1. Oh wow, I just noticed that you have training in Music Therapy! I am reading this, having nearly finished my day, at my job as a Music Therapist in a Special School in the UK! Thank you for your wonderful recipes, my husband and I have quite similar ones on rotation, though I have a naughty “cheesy” pasta one for when we’re feeling decadent!

    Reply
    • Hey Heather,
      what a lovely coincidence! My training dates back 9 years now and I never really worked in this field, unfortunately – I chose to go back to university to study Social Work because it’s so closely related. And now I’m running a plant-based website, haha! Funny how things go in life. But this music therapy training was very valuable for my personal life and development, for sure. Do you love your work?
      Glad you like our recipes, we really enjoy vegan mac and cheese (sauce made from potatoes, carrot, cashews, nutritional yeast) every once in a while, too :)
      Warm wishes,
      Alena

      Reply
  2. A great list of vegan recipes for beginners. I would like to add another recipes as sweet and salted corn, fried French beans and teriyaki mushrooms. The recipe takes only 20 minutes and won’t consume any time.

    Reply
  3. Great & easy ways to cook vegan recipes. As a traveler I always looking for easy way to cook hopefully I have got your ideas this will save my time also. Thanks for your valuable tips.

    Reply
  4. I’m starting my vegan journey this month! Very excited and this information just made me feel even more confident in my decision. I have a one year old and he has been drinking soy milk since after breastfeeding for two months. He had cow’s whole milk for a week after turning one and developed eczema so I switched him back to soy. That experience really opened my eyes to a plant based lifestyle for me and my baby. Thank you for your guidance and I can’t wait to try these mouth-watering meals!!

    Reply
  5. OMG, you are a lifesaver! After reading Dr. Greger’s, How Not to Die, and listening to his many video talks, I’ve been trying to move away from meat/dairy/seafood and it has been a real challenge. I’ve been cooking for more years than you have been alive, and I’ve always leaned towards whole foods and been careful about the amount of meat on my plate, but I can see now that that was not cautious enough. But revising decades of cooking techniques and food choices has been tough — and never more than when I’m hungry and I’ve not planned ahead. Now I have a blueprint! I cannot thank you enough.

    Reply
    • thanks so much for your feedback, we’re honored to have had such a positive impact on your life! kudos to you for changing your ways after 30+ years of cooking (apparently?) — please let us know if there’s anything in particular we can help you with :)

      Reply
  6. Looking for vegan beginner recipes on most of the websites. found most of the vegan recipes especially vegan ramen with vegetables recipe is my favourite among all of them. Defintely try most of the vegan recipes you mentioned

    Reply

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