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Everything you need to

make a healthy vegan diet work. in one place.

From plant-based nutrition basics and transition tips to a 14-day meal plan, meal formulas and worksheets, this eBook bundle has it all.

iPads with Vegan Starter Kit eBooks on Green Circle

going vegan doesn’t have to be difficult!

Changing your diet and lifestyle can seem daunting — our eBook bundle is here for your rescue. We know the ins and outs of going and staying vegan, how to create easy and tasty meals, what to look out for, and how to embrace this lifestyle for good! Let us share our tips, strategy, and best recipes with you.

When eating a plant-based diet, you can improve your health, lower your environmental footprint, and help the animals, too!

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Complete Guide

Our extensive 200+ pages guide covers everything you need to succeed on a plant-based lifestyle: How to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.

Delicious Recipes

Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and satisfying dinners, these recipes are real crowd-pleasers. Plus, they don’t require any fancy ingredients and are totally free of oil or refined sugar!

Full Meal Plan

Our RD-approved 14-day meal plan includes breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here.

Meal Formulas

These simple formulas make it easy to build your own bowls, so you don’t have to rely on recipes for every single meal! No matter your taste preferences, you can compose well-rounded and delicious meals using what you have at home.

chef-gear-hat-1Restaurant Guide

Eating out can seem daunting if you’re on a plant-based diet. In our restaurant guide, we show you how to eat out and find plant-based foods in unlikely places – even fast food joints. And we’re not just talking plain lettuce here!

content-paper-editPrintables

We condensed the most important information into a couple of worksheets and printables. You will also get a FAQ eBook concisely answering almost 50 of the most common questions about this lifestyle.

Complete Guide

Our extensive 200+ pages guide covers all the background information you need to hop on the plant-based lifestyle successfully. It shows how to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.

Delicious Recipes

Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and extraordinary dinners, these recipes are real crowd-pleasers, don’t require any fancy ingredients, and will have you come back for more. Plus, they are totally free of oil or refined sugar!

Full Meal Plan

Put what you’ve learned into action by following our RD-approved 14-day meal plan, including breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here.

Meal Formulas

We also included simple formulas for building your own bowls, so you don’t have to rely on recipes for every single meal you make! No matter your taste preferences, you can compose well-rounded meals using what you have at home. With our easy-to-understand formulas, a quick and delicious meal is just around the corner.

chef-gear-hat-1Restaurant Guide

Eating out can seem very daunting if you’re on a plant-based diet. But there’s no need to seek out purely vegan restaurants! In our well-structured restaurant guide, we show you how to eat out and find plant-based foods in unlikely places – even fast food joints. And we’re not just talking plain lettuce here!

content-paper-editPrintables

Finally, to make your transition to a whole food plant-based diet very actionable, we condensed the most important information on a couple of worksheets and printables. You will also get a FAQ eBook concisely answering almost 50 of the most common questions around this lifestyle.

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plant-based nutrition simplified

Find all of the critical nutrients, their recommended daily intake, and the best plant-based sources in one place. Following a vegan diet can offer an abundance of choices and doesn’t have to be restrictive! In our guide, you’ll learn how to read labels, navigate the grocery store, make easy food swaps, and much more.

Plant-Based Knowledge Sample Sheets from Vegan Starter Kit
Vegan Transition Sample Sheets from Vegan Starter Kit

easy transition & lasting success

Sometimes it seems so overwhelming to go from point A to point B! We make the switch to a plant-based diet easy with actionable checklists and transition guides. Learn the keys to making this diet and lifestyle enjoyable and sustainable, no matter where you’re coming from!

everyday recipes & RD-approved meal plan

Create vegan versions of your favorite meals with our easy recipes! Whether you’re into pasta dishes, pizza, Asian or Mexican cuisine – our tasty and nutritious meals have you covered. Additionally, we teamed up with a vegan RD to create a 14-day meal plan that covers all your needs and even works for busy folks. Complete with printable shopping lists!

Recipes and Meal Plan Sample Sheets
You’re overwhelmed by the thought of adopting a new lifestyle
You’re not sure what to eat on a vegan diet and how to read ingredient labels
You want to get your family on board and make delicious plant-based food for everyone
You don’t want to spend a ton of money on food
You struggle to create a sensible and nutritious vegan meal plan
You want to maintain a healthy weight and feel good in your body

does this sound familiar?

here’s exactly what you get.

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01 Main Guide

Our extensive 200+ pages guide covers everything you need to succeed on a plant-based lifestyle: How to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.

Vegan Starter Kit Main Guide
Vegan Starter Kit Recipe eBook

02 Recipe eBook

Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and satisfying dinners, these recipes are real crowd-pleasers. Plus, they don’t require any fancy ingredients and are totally free of oil or refined sugar!

03 Meal Plan

Our RD-approved 14-day meal plan includes breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here!

Vegan Starter Kit Meal Plan
Vegan Starter Kit Bonuses

but wait, there’s more! check out these bonuses.

Sample Sheets of Vegan Restaurant Guide

01 Restaurant Guide

Master eating out as a vegan! Find out how to prepare for your next restaurant visit, which meals are automatically vegan in ethnic restaurants, how you can easily veganize different items on the menu, and what hidden ingredients to look out for. We cover the most common fast food places as well as all kinds of different ethnic cuisines.

02 Build Your Bowl Formulas

Nobody wants to follow strict recipes every single day. Find out how to re-think your plate and follow our easy formulas to come up with your own awesome concoctions. Healthy vegan meals are very simple and can be adapted to your taste preferences as well as what you happen to have in your fridge. Become an amazing freestyle chef!

Sample Sheets of Build Your Bowl Formulas
FAQs Answered Sample Sheets

03 FAQs answered

Even though we cover a lot of topics in our 200+ pages main guide, we wanted to include a separate eBook answering almost 50 of the most common questions in a short and sweet manner. This is your go-to place for remembering things like “Shouldn’t I restrict carbs?”, “How can I deal with cravings?”, “Do I need to take supplements?” and many more.

04 Printables & Cheat Sheets

Some information can be pretty complex, and having it broken down is what helps us memorize things and put them into action. Find your meal and exercise planner, an extensive grocery list, transition cheat sheets for your current dietary situation, as well as a complete checklist of all the tips from the guide.

Printables and Cheat Sheets Sample

this bundle is for your if

You’re new to plant-based eating and don’t know how to create filling meals
You’re trying to lose weight and keep it off easily
You love animals and care for the environment
You want to go fully vegan for good
You’re looking for step-by-step guidance
You struggle to follow a healthy diet long-term
You want to have 14 days of tasty meals laid out for you
a sneak peek inside
Different sample pages from the entire Vegan Starter Kit
Different sample pages from all eBooks of the Vegan Starter Kit
what people say handwritten text
I can honestly say that so far it has exceeded my expectations and can only thank you for sharing this great work you have done! Design is beautiful, pictures are mouth watering and content is easy to understand and enjoyable to read. Can really tell everything was so carefully thought.
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Mariana
I just purchased your Vegan Course along with the Weightloss Bundle and I’m seriously amazed at ALL of the information. This course doesn’t just go over what to eat, but they go behind the scenes and tackle everything you’re probably going to feel on this journey – the doubt, the not knowing where to start, the unsupportive family.. everything. I can safely say I would have paid even more for this course. So, thank you for putting your heart into this.
Daesha
Oh, my, GOODNESS! You put A LOT of work into this! These are absolutely beautiful! Great tools that will certainly help people not just lose unnecessary weight, but to truly feel better. These e-books teach people how to live like you really want to wake up in the morning! As you can see, it is definitely not hard to meet nutrient needs as a whole foods plant based vegan.
Portrait of Patryk
Patryk

I can honestly say that so far it has exceeded my expectations and can only thank you for sharing this great work you have done! Design is beautiful, pictures are mouth watering and content is easy to understand and enjoyable to read. Can really tell everything was so carefully thought.

Portrait photo of Ann
Mariana

Oh, my, GOODNESS! You put A LOT of work into this! These are absolutely beautiful! Great tools that will certainly help people not just lose unnecessary weight, but to truly feel better. These e-books teach people how to live like you really want to wake up in the morning! As you can see, it is definitely not hard to meet nutrient needs as a whole foods plant based vegan.

Portrait of Patryk
Patryk

I love all the materials! Very approachable, easy to digest, and not intimidating. I have been based for nearly two years, and they really helped me with the transition! I still eat some non-vegan things, but have confidence that I am making the best choice for my lifestyle.

Emily

for the price of eating out twice, grab the entire vegan starter kit now

Vegan Starter Kit Main Guide in iPad on Green Circle
Starter guide
Vegan Starter Kit Recipe Ebook in iPad on Green Circle
60 Recipes
Vegan Starter Kit Meal Plan in iPad on Green Circle
3-week meal plan
Vegan Starter Kit Bonuses Sample Sheets on Green Circle
Bonuses
+ free lifetime support in our Facebook group
+ free lifetime product updates
+ 30-day money-back guarantee if you don’t like it

just $49

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Vegan Starter Kit Recipe Meal Plan Bundle on White Circle

recipe & meal plan bundle

40 recipes
14-day meal plan
Vegan Starter Kit on White Circle

vegan starter kit

starter guide
40 recipes
14-day meal plan
restaurant guide
FAQs answered eBook
build your bowl formulas
printables & cheat sheets
Live Lightly and Vegan Starter Kit

the ultimate bundle

Weight loss Bundle
starter guide
60 recipes
21-day meal plan
6 worksheets
Vegan starter kit
starter guide
40 recipes
14-day meal plan
restaurant guide
FAQs answered eBook
build your bowl formulas
printables & cheat sheets

frequently asked questions.

Do I have to change overnight?

Absolutely not. There are different ways of transitioning and we show you both the quick and slow way. Feel free to opt for vegetarianism first, using our transition checklist and going as far as you can at each moment. Do what you need to do in order to make this diet last.

Is this a cleanse, detox, or fad diet?

Absolutely not. While we do encourage you to eat healthy food and lots of veggies, everything’s based on scientific principles and should be seen as a long-term lifestyle change. We don’t stand behind detoxes, cleanses, or fad diets. Creating healthy habits and meals you actually enjoy is the key to success!

Will the meal plan be suitable for me?

We created the meal plan together with a Registered Dietitian for a single adult person who needs around 2000 calories per day. If you’re overweight, you will lose weight following it, others will probably maintain their weight. Please listen to your hunger and feel free to skip the snacks or increase your portion sizes accordingly. We also included measurement conversion charts so that everyone around the world can easily follow the recipes. If you want to feed more people than just yourself, simply double or triple the amount of food.

Will the books be readable on my iPhone/iPad/Android device?

Yes they will. All of the PDFs that we’ll send you will work on nearly every mobile device that can read these formats. In many cases, mobile devices have preinstalled apps that can display PDF files – otherwise, we suggest using free apps such as Apple Books for iOS. Feel free to shoot us an email if you run into any kind or trouble and we’ll be happy to help you out!

What happens after I order?

After your payment is securely taken, you will immediately be forwarded to a download page. Additionally, you will receive an email containing a link to the download page. All links can be downloaded multiple times (in case you lose them or want them on different devices). Our system works 24/7, so you will receive instant access, even at 3 am!

How can I contact you?

You can email us directly at mail [at] nutriciously [dot] com. We try to respond to all support requests within 1 business day.

What if I don’t have a credit card?

We know how annoying it can be to always have to pay with a credit card online. This is why we also offer the option to pay with PayPal, where you will automatically be transferred to during the process. Your details are as safe as if you would use a credit card of course. As a brand new option, we offer Apple Pay as well.

Are my card details safe?

We use secure SSL technology to safeguard your transaction. Also, we use industry leading payment technology from Stripe.com. At no point are your card details stored on our servers. They are stored securely by Stripe and all we have access to is your name, email and other order confirmation details. Your payment is as secure as it gets.

How can I get my money back?

We offer all our customers a 30 days money back period. You can request a refund for any reason within that time, no questions asked! To request a refund, simply email us via mail [at] nutriciously [dot] com with your order number and we’ll process your refund right away.

Alena and Lars in front of white wall
We’ve been eating plant-based for 10+ years now, and know the ins and outs of this diet and lifestyle! Learn how to go vegan, create tasty meals, and be healthier in the long run with our articles and eBooks. We’ve helped thousands of people eat more plant-rich diets or go vegan entirely since creating Nutriciously in 2016 — and our Vegan Starter Kit is the place to start!

hey, we’re alena and lars. here’s why we created this guide.

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