Reach Your Optimal Weight & Energy by Eating the Foods You Love
Are you confused about all those different health messages? Do you just want to find something that’s sustainable and really works? We’ve been there, too. Years of research and experimenting led us to a diet and lifestyle full of delicious meals that not only provided us with tons of energy but also eradicated all kinds of cravings and worries about our weight or health. With the help of plant-based foods, we said goodbye to crazy fads, digestive issues, and unwanted weight gain and so can you!
Your Complete Vegan Starter Kit
Our extensive 200+ pages guide covers all the background information you need to successfully hop on the plant based lifestyle. It shows how to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are and so much more.
Recipes & Restaurant Guide
Find 40 delicious and easy plant-based meal ideas in our accompanying recipe ebook. They are real crowd-pleasers while being totally free of oil or refined sugar! There is also a separate restaurant guide which shows you how to eat out and find plant-based foods in unlikely places.
Meal Formulas & Cheat Sheets
We also included simple formulas for building your own bowls so you don’t have to rely on recipes for every single meal you make! Lastly, you will find lots of cheat sheets and printables that enable you to put everything you learned into action and make your transition as easy as possible.
Easy Transition & Lasting Success
Sometimes it seems so overwhelming to go from point A to point B. Especially when you don’t really know your destination! With our guide, there’s no more failing to make the switch to a plant-based diet – all the steps you’ll find are well-explained, easily applied, and lead you to success. Learn the keys to making this diet and lifestyle enjoyable and sustainable, no matter where you’re coming from! Use our transition guide and checklist for support and to make a healthy plant-based diet happen, easily and painlessly. This guide works even for those who are already vegan but don’t feel their best or struggle with staying consistent.
No Nonsense Nutrition for a Healthy Body
Find all of the critical nutrients, their recommended daily intake as well as their best plant-based sources in one place. No need to worry about percentages, protein intake, or food combining! Forget about crazy, unsustainable fad diets and go back to the roots. Plant-based eating is about an abundance of choices and doesn’t have to be restrictive! This isn’t a cleanse or a detox, it’s a sustainable way of eating and living. In our guide, you’ll learn how to read labels, navigate the grocery store, make easy food swaps, and much more. We want to see you thrive and become the healthiest version of yourself!
Everyday Healthy & Delicious Vegan Recipes
Make your favorite and familiar meals as a whole food plant-based version using our recipe book. No matter if you’re into pasta dishes, pizza, Asian or Mexican cuisine – we have simple, nutritious and healthy recipes that cover all kinds of preferences. All of the recipes are without any added oil or refined sugar. Opt either for extravagant weekend meals or convenient concoctions – no craving will go unsatisfied. And with our complementary formula to build your own bowl, you can just use what you have on hand without following strict recipes! It’s the fastest way to become a great freestyle chef.
All you need to navigate the plant based lifestyle on 200 pages.
Let's take a look inside:
Get to know the authors, their stories and reasons for creating this guide. You’ll find out how to best use it, what our intention was, and how we came up with everything. We tell you what you can expect from changing your diet and life, how to put our tips into action, and what we will teach you in this guide.
Chapter 1: What is Vegan
Starting with the basics here. We will share the definition of veganism, which areas it affects, and what vegans typically avoid. Most importantly, though, you will learn all of the important and compelling reasons for choosing a vegan lifestyle, focusing on the countless health benefits. Learn about “cruelty free” and “free range” labels, speciesism, as well as the reality behind eggs and dairy products.
Are human beings meant to eat an omnivorous diet or do we thrive on plants alone? And can we even get all of the important nutrients on a vegan diet? We get into the depths of these questions, show you the basics of healthy eating and getting adequate nutrition for all stages of life. Learn about protein, B12, calcium, soy, omega 3, the importance of whole foods, portion sizes, calories, and more here!
Chapter 3: Getting Started
Changing your diet successfully starts with changing your mindset. Let’s take a look at finding the right focus, your personal reasons for making this change, ongoing motivation, perfectionism, and how to create lasting habits. You’ll also find a step-by-step transition guide for all stages here. Then, we’ll clean out your kitchen, learn to read labels, make smart food swaps, stock up on healthy vegan food staples, and see how to navigate the grocery store.
Chapter 4: Overcoming Obstacles
We all come across tough situations or objections to sticking to a plant-based diet. Find solutions to all the most common problems people come across, such as living on a tight budget, food cravings, digestive problems, finding good food outside of home, unwanted weight gain or weight loss, slipping up, bad cooking skills, having a busy schedule or an unsupportive family. We also address raw foods, intolerances, and possible health issues here.
Chapter 5: Beyond Food
Health is more than just what we put into our bodies. In order for you to thrive on this lifestyle, we outlined some ways to de-stress, meeting our personal needs, finding balance between exercise and recovery, easy ways of getting more movement, and making sure you stay connected to supportive people in your life. You will also find DVD and book recommendations for further learning here. Finally, you’ll get a handy checklist with all of the tips found in this guide!
Find Satisfying and Easy Plant-Based Meals for Every Day – No Matter Your Budget or Taste Preference.
Following a healthy diet is only enticing and sustainable when the food is amazing and satisfying. Plant-based eating is so much more than just vegetables & salads only. Our 40 delicious and filling meal ideas don’t require fancy, expensive ingredients and range from breakfasts to quick lunches, elaborate dinners, and healthy desserts. Never get bored with our quick condiment recipes and add some of our side dishes to complement your meal. Discover that eating a healthy plant-based diet isn’t restrictive, but rather versatile, fun, and satiating with recipes such as:
Master eating out as a vegan! Most places offer healthy plant-based options beyond just potato fries. Find out how to prepare for your next restaurant visit, which meals are automatically vegan in ethnic restaurants, how you can easily veganize different items on the menu and what hidden ingredients to look out for. We cover the most common fast food places as well as all kinds of different ethnic cuisines.
Build Your Bowl Formulas
Nobody wants to follow strict recipes every single day. One key to sticking to a plant-based diet is to learn how to create your own well-rounded and delicious meals! Find out how to re-think your plate and follow our easy formulas to come up with your own awesome concoctions. Healthy vegan meals are very simple and can be adapted to your taste preferences as well as what you happen to have in your fridge. Become an amazing freestyle chef!
Printables & Cheat Sheets
Having shortcuts to success is what we all want. Even though this doesn’t get you around learning about the basics, using cheat sheets is very powerful in your everyday life. Some information can be pretty complex and having it broken down is what helps us memorize things and put them into action. Find your meal and exercise planner, an extensive grocery list, transition cheat sheets for your current dietary situation as well as a complete checklist of all the tips from the guide.
What people say about our Vegan Starter Kit
All I have to say WOW. Lars and Alena have really hit it out of the park with this program. It is so extremely extensive, everything is laid out clear and concise. It's easy to read, and understand, and is jam-packed FULL of incredibly knowledgable, science-based information.This is the most comprehensive Vegan Guide, I have ever read, and I am blown away, because they literally haven't left ANY details out, when it comes to the 'how to's', and the 'what ifs'! I will happily share this program with all my friends/family and my audience, because this is something that every transitioning vegan, or vegan-curious, should read. It will answer all your questions, build your confidence in the vegan lifestyle, and have your taste buds exploding over the delicious recipes!
Just wow. The content of this vegan guide is a full package, it covers all the most important topics, from ethics and environmental issues to scientific nutritional information. The pages are filled with wonderful and colorful pictures, this makes the reading really soothing and fun. The recipes are amazing, just looking at those meals makes my mouth water and makes me want to experiment in the kitchen straight away. I recommend this starter kit to everyone, this is literally a default way of eating and should be the standard diet of human beings today.
For the price of eating out twice, grab the entire Vegan Starter Kit now and take your first steps towards a healthy plant based life today!
Combined value of $89
No Risk for you - in case you don't like it!
Our primary concern is to deliver you methods that actually do work in the long run and we are confident that you'll reach your health goals by following these guidelines.
If for any reason you are not satisfied with your purchase, you may either ask us your questions via email and we'll address your concerns or simply request a refund and we'll simply return your money, no questions asked.
About the Creators
Hey, we are Lars and Alena - the couple behind nutriciously.com. After eating a plant-based diet for over 6 years now, we decided to put together this comprehensible and actionable ebook bundle for anyone who's struggling to make a healthy vegan diet work. We've been on countless diet regimes and it took us years of testing and studying to finally out works best and what's backed by science as well. We have reached our optimal weight and healed a couple of annoying ailments by implementing the strategies we share in the ebooks and our blog. We invite you to come along with us on your journey to a happier & healthier life!