Everything you need to
make a healthy vegan diet work. in one place.
From plant-based nutrition basics and transition tips to a 14-day meal plan, meal formulas and worksheets, this eBook bundle has it all.
going vegan doesn’t have to be difficult!
Changing your diet and lifestyle can seem daunting — our eBook bundle is here for your rescue. We know the ins and outs of going and staying vegan, how to create easy and tasty meals, what to look out for, and how to embrace this lifestyle for good! Let us share our tips, strategy, and best recipes with you.
When eating a plant-based diet, you can improve your health, lower your environmental footprint, and help the animals, too!
Complete Guide
Our extensive 200+ pages guide covers everything you need to succeed on a plant-based lifestyle: How to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.
Delicious Recipes
Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and satisfying dinners, these recipes are real crowd-pleasers. Plus, they don’t require any fancy ingredients and are totally free of oil or refined sugar!
Full Meal Plan
Our RD-approved 14-day meal plan includes breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here.
Meal Formulas
These simple formulas make it easy to build your own bowls, so you don’t have to rely on recipes for every single meal! No matter your taste preferences, you can compose well-rounded and delicious meals using what you have at home.
Restaurant Guide
Eating out can seem daunting if you’re on a plant-based diet. In our restaurant guide, we show you how to eat out and find plant-based foods in unlikely places – even fast food joints. And we’re not just talking plain lettuce here!
Printables
We condensed the most important information into a couple of worksheets and printables. You will also get a FAQ eBook concisely answering almost 50 of the most common questions about this lifestyle.
Complete Guide
Our extensive 200+ pages guide covers all the background information you need to hop on the plant-based lifestyle successfully. It shows how to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.
Delicious Recipes
Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and extraordinary dinners, these recipes are real crowd-pleasers, don’t require any fancy ingredients, and will have you come back for more. Plus, they are totally free of oil or refined sugar!
Full Meal Plan
Put what you’ve learned into action by following our RD-approved 14-day meal plan, including breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here.
Meal Formulas
We also included simple formulas for building your own bowls, so you don’t have to rely on recipes for every single meal you make! No matter your taste preferences, you can compose well-rounded meals using what you have at home. With our easy-to-understand formulas, a quick and delicious meal is just around the corner.
Restaurant Guide
Eating out can seem very daunting if you’re on a plant-based diet. But there’s no need to seek out purely vegan restaurants! In our well-structured restaurant guide, we show you how to eat out and find plant-based foods in unlikely places – even fast food joints. And we’re not just talking plain lettuce here!
Printables
Finally, to make your transition to a whole food plant-based diet very actionable, we condensed the most important information on a couple of worksheets and printables. You will also get a FAQ eBook concisely answering almost 50 of the most common questions around this lifestyle.
plant-based nutrition simplified
Find all of the critical nutrients, their recommended daily intake, and the best plant-based sources in one place. Following a vegan diet can offer an abundance of choices and doesn’t have to be restrictive! In our guide, you’ll learn how to read labels, navigate the grocery store, make easy food swaps, and much more.
easy transition & lasting success
Sometimes it seems so overwhelming to go from point A to point B! We make the switch to a plant-based diet easy with actionable checklists and transition guides. Learn the keys to making this diet and lifestyle enjoyable and sustainable, no matter where you’re coming from!
everyday recipes & RD-approved meal plan
Create vegan versions of your favorite meals with our easy recipes! Whether you’re into pasta dishes, pizza, Asian or Mexican cuisine – our tasty and nutritious meals have you covered. Additionally, we teamed up with a vegan RD to create a 14-day meal plan that covers all your needs and even works for busy folks. Complete with printable shopping lists!
does this sound familiar?
here’s exactly what you get.
01 Main Guide
Our extensive 200+ pages guide covers everything you need to succeed on a plant-based lifestyle: How to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.
02 Recipe eBook
Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and satisfying dinners, these recipes are real crowd-pleasers. Plus, they don’t require any fancy ingredients and are totally free of oil or refined sugar!
03 Meal Plan
Our RD-approved 14-day meal plan includes breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here!
but wait, there’s more! check out these bonuses.
01 Restaurant Guide
Master eating out as a vegan! Find out how to prepare for your next restaurant visit, which meals are automatically vegan in ethnic restaurants, how you can easily veganize different items on the menu, and what hidden ingredients to look out for. We cover the most common fast food places as well as all kinds of different ethnic cuisines.
02 Build Your Bowl Formulas
Nobody wants to follow strict recipes every single day. Find out how to re-think your plate and follow our easy formulas to come up with your own awesome concoctions. Healthy vegan meals are very simple and can be adapted to your taste preferences as well as what you happen to have in your fridge. Become an amazing freestyle chef!
03 FAQs answered
Even though we cover a lot of topics in our 200+ pages main guide, we wanted to include a separate eBook answering almost 50 of the most common questions in a short and sweet manner. This is your go-to place for remembering things like “Shouldn’t I restrict carbs?”, “How can I deal with cravings?”, “Do I need to take supplements?” and many more.
04 Printables & Cheat Sheets
Some information can be pretty complex, and having it broken down is what helps us memorize things and put them into action. Find your meal and exercise planner, an extensive grocery list, transition cheat sheets for your current dietary situation, as well as a complete checklist of all the tips from the guide.
this bundle is for your if
I can honestly say that so far it has exceeded my expectations and can only thank you for sharing this great work you have done! Design is beautiful, pictures are mouth watering and content is easy to understand and enjoyable to read. Can really tell everything was so carefully thought.
Oh, my, GOODNESS! You put A LOT of work into this! These are absolutely beautiful! Great tools that will certainly help people not just lose unnecessary weight, but to truly feel better. These e-books teach people how to live like you really want to wake up in the morning! As you can see, it is definitely not hard to meet nutrient needs as a whole foods plant based vegan.
I love all the materials! Very approachable, easy to digest, and not intimidating. I have been based for nearly two years, and they really helped me with the transition! I still eat some non-vegan things, but have confidence that I am making the best choice for my lifestyle.
for the price of eating out twice, grab the entire vegan starter kit now
just $49
all buying options
recipe & meal plan bundle
vegan starter kit
the ultimate bundle
frequently asked questions.
Do I have to change overnight?
Absolutely not. There are different ways of transitioning and we show you both the quick and slow way. Feel free to opt for vegetarianism first, using our transition checklist and going as far as you can at each moment. Do what you need to do in order to make this diet last.
Is this a cleanse, detox, or fad diet?
Absolutely not. While we do encourage you to eat healthy food and lots of veggies, everything’s based on scientific principles and should be seen as a long-term lifestyle change. We don’t stand behind detoxes, cleanses, or fad diets. Creating healthy habits and meals you actually enjoy is the key to success!
Will the meal plan be suitable for me?
We created the meal plan together with a Registered Dietitian for a single adult person who needs around 2000 calories per day. If you’re overweight, you will lose weight following it, others will probably maintain their weight. Please listen to your hunger and feel free to skip the snacks or increase your portion sizes accordingly. We also included measurement conversion charts so that everyone around the world can easily follow the recipes. If you want to feed more people than just yourself, simply double or triple the amount of food.
Will the books be readable on my iPhone/iPad/Android device?
Yes they will. All of the PDFs that we’ll send you will work on nearly every mobile device that can read these formats. In many cases, mobile devices have preinstalled apps that can display PDF files – otherwise, we suggest using free apps such as Apple Books for iOS. Feel free to shoot us an email if you run into any kind or trouble and we’ll be happy to help you out!
What happens after I order?
After your payment is securely taken, you will immediately be forwarded to a download page. Additionally, you will receive an email containing a link to the download page. All links can be downloaded multiple times (in case you lose them or want them on different devices). Our system works 24/7, so you will receive instant access, even at 3 am!
How can I contact you?
You can email us directly at mail [at] nutriciously [dot] com. We try to respond to all support requests within 1 business day.
What if I don’t have a credit card?
We know how annoying it can be to always have to pay with a credit card online. This is why we also offer the option to pay with PayPal, where you will automatically be transferred to during the process. Your details are as safe as if you would use a credit card of course. As a brand new option, we offer Apple Pay as well.
Are my card details safe?
We use secure SSL technology to safeguard your transaction. Also, we use industry leading payment technology from Stripe.com. At no point are your card details stored on our servers. They are stored securely by Stripe and all we have access to is your name, email and other order confirmation details. Your payment is as secure as it gets.
How can I get my money back?
We offer all our customers a 30 days money back period. You can request a refund for any reason within that time, no questions asked! To request a refund, simply email us via mail [at] nutriciously [dot] com with your order number and we’ll process your refund right away.
hey, we’re alena and lars. here’s why we created this guide.
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