let’s get lean and healthy together
free weight loss challenge
Kickstart your weight loss journey with our new 5-part email series! Discover the foods and eating patterns that’ll melt the excess pounds for good while feeling full and satisfied, a 3-day meal plan and powerful insider tips that bust the most common diet myths.
PART 1: FOOD SWAPS
An easy and delicious way to start making the right choices is by just modifying your beloved meals to lower the calorie content while boosting vital nutrition.
PART 2: STAPLE FOODS
If you want to get slim, you need to EAT – from the right food groups, that is. Follow this guide to filling, delicious & affordable staple foods for a lean and healthy body!
PART 3: CRAVINGS & CALORIES
There are 3 myths that we always come across and need to bust once and for all! Is eating 1200 calories per day is a good idea, and should you need to skip carbs for good?
PART 4: MEAL PLAN
Let’s put what you’ve learned into practice! This delicious 3-day meal plan offers plenty of healthy and filling food to get you on the right track from the beginning.
PART 5: REAL LIFE TIPS
Some of the biggest roadblocks to sustainable weight loss are convenience, mindset, temptation, and expectation. We lay out a couple of good strategies for each in the final part.
EAT UP TO SLIM DOWN
the last diet change you’ll ever need.
get started today!
You can get and stay healthy, happy and lean for good; Benefit from our experience and scientific findings and end the diet war by eating to nourish yourself. We’d love to share all of this with you, so come on in!