let’s get lean and healthy together
Becoming lean can be delicious
keep the excess pounds off for good.
If you’re like most of us, you’ve probably attempted more than a few fad diets trying to get to the bodyweight of your dreams. But their misleading guidance only causes you to regain all that weight (plus more) and lose trust in yourself. We dug deep into the success stories as well as the nutritional and epidemiological research to find out what leads to joyful and sustainable weight loss – no counting or starving needed. We’d love to share with you the basics in this 5-part challenge consisting of the following topics…
Part 1: Food Swaps
An easy and delicious way to start making the right choices is by just modifying your beloved meals to lower the calorie content while boosting vital nutrition.
Part 2: Staple Foods
If you want to get slim, you need to EAT – from the right food groups, that is. Follow this guide to filling, delicious & affordable staple foods for a lean and healthy body!
Part 3: Cravings & Calories
There are 3 myths that we always come across and need to bust once and for all! Is eating 1200 calories per day is a good idea, and should you need to skip carbs for good?
Part 4: Meal Plan
Let’s put what you’ve learned into practice! This delicious 3-day meal plan offers plenty of healthy and filling food to get you on the right track from the beginning.
PART 5: REAL LIFE TIPS
Some of the biggest roadblocks to sustainable weight loss are convenience, mindset, temptation, and expectation. We lay out a couple of good strategies for each in the final part.
Eat up to slim down
the last diet change you’ll ever need.
let this be your last weight loss journey.
You can get and stay healthy, happy and lean for good! We wouldn’t have believed it ourselves after years of yo-yo dieting. Benefit from our experience and scientific findings and end the diet war by eating to nourish yourself. We’d love to share all of this with you, so come on in!