Welcome to our corner of the internet! Your vegan diet & lifestyle success starts right here. Whether you’ve visited our blog before or are here for the first time, we’re so happy to have you — let us show you around.
an enjoyable way of eating that ensures delicious food that is rich in nutrients and free from harm.
Let’s Talk Food
easy + healthy vegan recipes.
All our recipes are made from real food, vegan, beginner-friendly and seriously crowd-pleasing. We focus on accessible ingredients, easy-to-follow instructions and meal prep-potential!
Thanks to the incredible health benefits we and tons of others have experienced on a whole food plant-based diet, all of our recipes are free from oil and refined sugar, too. Start with these:
Take your first steps
guides for going vegan.
We make going vegan a breeze! Our actionable, in-depth resources range from full printable grocery lists to step-by-step transition guides, budget tips and smart food swaps.
No need to worry about missing out on any nutrients as a vegan! Take your first steps by choosing from the following vegan beginner guides.
Eat up And Slim Down
vegan weight loss resources.
If you’re looking to lose weight following a vegan diet, you’ve come to the right place! We make getting lean enjoyable and sustainable so you can stay healthy and happy for good.
Check our resources about calorie density, dealing with junk food cravings or finding your motivation to eat a healthy diet below and be sure to sign up for our free weight loss challenge!
Look Beyond Food
vegan lifestyle articles.
An ethical vegan lifestyle encompasses all areas of life and it can bring a set of challenges with it.
From living with non-vegan family members while staying true to your values to finding regular motivation and inspiration, navigating heated discussion and so much more!
Start with the best vegan lifestyle resources from our blog below.
our popular vegan ebooks.
Take advantage of our 10+ years of combined knowledge about following an enjoyable vegan diet & lifestyle! Our popular eBook bundles helped over 2000 happy customers to succeed in the long run with our step-by-step approach & no-fuss recipes.
Let’s Get Personal
Hi, we’re Alena and Lars, the German couple behind nutriciously. Here’s a bit more about us!
We started this project in 2015 out of our passion for veganism and content creation — something that we never thought would grow from a hobby to a full-time business. Despite all of the compromises we had to make over the years, we still feel like the luckiest people alive because we get to help so many people around the world!
Until today, we are the two people putting our love and energy into new recipes, eBooks, guides, emails, videos and posts on social media every day.
main recipe developer, content creator and Certified Vegan Nutritionist; loves helping others via email to make a plant-based diet happen; writes vegan guides and manages social media accounts. Her favorite things in life are sitting on her sunny balcony, figuring out how to healthify a delicious recipe, playing piano, cuddling her cat and riding her bike to her favorite coffee place in the city.
manages all things technical; designs beautiful eBooks and freebies; takes care of legal and administrative stuff; edits blog posts and is the best brainstorming partner. His favorite things in life are watching or playing tennis, being the guinea pig during Alena’s recipe testing, following philosophical debates and sharing a good cup of oat milk cappuccino with his wife.
frequently asked questions.
Still here? Great, let’s go over the most common questions we receive and thing we want to mention.
You can use the search icon in our top menu bar and enter any search term or click on the word “EAT” in our navigation. You will be directed to a page with all of our vegan recipe categories where you can get inspired to create your own delicious meals!
By the way, we’re always open for any suggestions or recipe requests! Simply get in touch with us and let us know what you’d love to see on the blog.
We are always sorry to hear that you weren’t able to enjoy a delicious plant-based recipe we created! This can have several reasons.
First of all, taste preferences can differ greatly and while one person enjoys more salt or hot spices, others do not. That’s why we always mention that you shall adjust to your taste before serving.
The best way to ensure our recipe turns out as it should be is to read the full blog post, to weigh your ingredients properly and make sure none of the food is stale or expired. You may have missed an ingredient or step, your oven is calibrated differently or you swapped out any of the components — all of these can alter the result.
However, it’s possible that there’s a typo in the recipe itself, so do let us know!
We’re very happy and grateful if you like our content and want to feature it on your website but we kindly ask that you don’t copy and publish any of our original content without our permission.
A lot of time and effort went into everything, so please credit us accordingly. Using one recipe image without sharing the whole recipe is fine if you link back to our original post (not just the home page). Thank you so much!
This is a very important question because nowadays, anyone and everyone likes to share health tips online! We at nutriciously are not trained medical professionals and cannot give you any advice on your health issues.
Please see a doctor or registered dietician if you’re not feeling well! While Alena does have a Vegan Nutritionist Certification, it is not the same as going to university for years and receiving professional long-term training.
While other online platforms may have a huge team of people behind them, all of the blog posts, emails, social media posts and administrative work on nutriciously is done by just the two of us!
We love putting all of our love and effort into this project every day (“what’s a weekend?”) and it luckily covers our monthly expenses. While we try to offer as many resources as possible for free from recipes to guides, downloads and courses, we also created in-depth eBooks which you can purchase to support our work!
But even without spending any money, just sharing our recipes and articles with friends and family or around social media, leaving 5 star reviews on recipes you liked and commenting on our blog posts all helps out our website a lot! Thank you so much :)
We always love reading from our blog visitors! Please do write us an email with any questions or feedback, join our Facebook support group or join our newsletter if you like (lots of free perks and regular inspiration!).
Not sure where to go next? Click through the following categories on our website to find all of our articles.