We are two health enthusiasts and want to show you how nutritious and delicious plant food can transform your life. Make healthier choices to create positive, lasting habits and heal from the inside out – we’re here to guide you through your journey to optimal health.
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Don’t know how to get started on a healthy vegan diet or need more guidance? We walk you through the first 2 weeks with easy yet powerful hands-on tips.
Get a selection of our 10 favorite easy & extravagant smoothie recipes in order to start adding more healthy & delicious foods into your diet today.
When you were to ask us about our favorite comfort food during summer, vegan risotto would definitely to come to our mind. There’s just something about the creamy texture and full flavor that keeps us coming back to this Italian classic. And while it’s usually a dairy-heavy dish […]
Out of all the misconceptions surrounding plant-based diets, the notion that vegans are skinny and couldn’t possibly build any muscles because of their “lack of protein” is amongst the most common ones. Especially those who are already into fitness fear giving up animal […]
Summer is in full bloom and everyone is worried about the shape and size of their bodies. It makes us do the craziest things: cutting back on comfort foods, restricting calories, portion sizes, or working out for hours each day. With this article, we want to show you how easy, tasty, and […]