We are two health enthusiasts and want to show you how nutritious and delicious plant food can transform your life. Make healthier choices to create positive, lasting habits and heal from the inside out – we’re here to guide you through your journey to optimal health.
Are you struggling with your weight and sick of starving yourself in order to get slim? Find our 9 best tips for easy vegan weight loss in our free ebook.
Don’t know how to get started on a healthy vegan diet or need more guidance? We walk you through the first 2 weeks with easy yet powerful hands-on tips.
Get a selection of our 10 favorite easy & extravagant smoothie recipes in order to start adding more healthy & delicious foods into your diet today.
From fitness models showing off their perfectly portioned containers to professional athletes measuring out macros, vegan meal prep has become a pretty big trend in healthy eating. When people think of meal prepping, they may feel overwhelmed, believing you need to have tons of […]
Does the thought of having some sautéed vegetables on your plate make you gag unintentionally? You’re not alone. Only 9% of Americans meet the daily recommendation for vegetable intake. Unfortunately, this number explains many of our leading causes of death which are […]
Following a plant-based diet can help prevent, treat, and even reverse most of today’s chronic diseases. Luckily, we know of these powerful effects thanks to a handful of passionate and famous vegan doctors without whom this huge movement wouldn’t have grown nearly as much as it already has […]