We are two health enthusiasts and want to show you how nutritious and delicious plant food can transform your life. Make healthier choices to create positive, lasting habits and heal from the inside out – we’re here to guide you through your journey to optimal health.
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Don’t know how to get started on a healthy vegan diet or need more guidance? We walk you through the first 2 weeks with easy yet powerful hands-on tips.
Get a selection of our 10 favorite easy & extravagant smoothie recipes in order to start adding more healthy & delicious foods into your diet today.
Not too long ago, we dedicated a whole article to our love and appreciation for a witty kitchen tool called the Instant Pot. Some of the pictures in there displayed the cooking of a delicious and easy vegan comfort dish: whole grain, veggie-rich Instant Pot Pasta. Today, we want to[…]
From fitness models showing off their perfectly portioned containers to professional athletes measuring out macros, vegan meal prep has become a pretty big trend in healthy eating. When people think of meal prepping, they may feel overwhelmed, believing you need to have tons of […]
Does the thought of having some sautéed vegetables on your plate make you gag unintentionally? You’re not alone. Only 9% of Americans meet the daily recommendation for vegetable intake. Unfortunately, this number explains many of our leading causes of death which are […]