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Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations.

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plant-based lifestyle made easy.


Hey! We‘re Alena & Lars and we’re all about nutritious and delicious plant-based food. On this website, we want to show you how easy and fun it is to prepare well-rounded vegan meals for yourself or the whole family, how to navigate real-life situations as well as make a healthy plant-based lifestyle work in the long run. Check our free in-depth guides for hands-on tips and downloads!

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our one week of vegan bowls meal plan

We planned out 7 days of lunch and dinner for you! From a detailed shopping list to exact recipes, meal prep & tips for stocking a vegan kitchen – this 50+ page guide has you covered.

My goodness, you guys are fantastic!
I can honestly say I don’t know if I would’ve stuck with a plant based lifestyle if it wasn’t for your blog and Facebook community. I really love how you guys encourage progress and don’t judge those who admit to struggling or want to take baby steps.
– Sally

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Discover the foods and eating patterns that’ll melt the excess pounds for good while feeling full and satisfied! Find your new staple foods, a full 3-day meal plan and lots of diet myth-busting in our 5-part email series!

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