Veganism is popping up everywhere these days. We have started to recognize that our planet is in desperate need of a gentler treatment and so are our fellow sentient beings. The richest countries eating the most animal products have brought about the sickest populations and finally, more and more health experts start recommending vegan diets. But with all this new information around living a vegan lifestyle, where should you even start?

Plant Based Meal Planning 101 for Beginners and Chefs

Share0

Tweet0

Pin0

Out of the many hurdles of starting a plant-based diet, coming up with easy, tasty recipes and a nutritionally sound meal plan for every day is one of the main ones. Few people know which foods to choose for a well-rounded meal and are almost intimidated to get into plant based meal planning.

July 17, 2017

This Vegan Risotto will be Your Favorite Healthy Comfort Food

Share0

Tweet0

Pin0

When you were to ask us about our favorite comfort food during summer, vegan risotto would definitely come to our mind. There’s just something about the creamy texture and full flavor that keeps us coming back to this Italian classic. And while it’s usually a dairy-heavy dish, we find that it’s easy to whip up a healthy, plant-based version as well.

July 10, 2017

Is Vegan Muscle Building Possible? 5 Tips for Beginners and Athletes

Share0

Tweet0

Pin0

Out of all the misconceptions surrounding plant-based diets, the notion that vegans are skinny and couldn’t possibly build any muscle because of their “lack of protein” is amongst the most common ones. Especially those who are already into fitness fear giving up animal products because it could mean losing their gains. But is vegan muscle building and sustaining really that impossible or tough?

June 19, 2017

15 Nutritious Light Dinner Ideas for Vegan Weight Loss

Share0

Tweet0

Pin0

Summer is in full bloom and everyone is worried about the shape and size of their bodies. It makes us do the craziest things: cutting back on comfort foods, restricting calories, portion sizes, or working out for hours each day. With this article, we want to show you how easy, tasty, and effortless it can be to reach or stay at your perfect weight while munching on some nutritious yet light dinners.