Does the thought of having some sautéed vegetables on your plate make you gag unintentionally? You’re not alone. Only 9% of Americans meet the daily recommendation for vegetable intake. Unfortunately, this number explains many of our leading causes of death which are largely preventable by eating a healthy, plant-based diet.
Following a plant-based diet can help prevent, treat, and even reverse most of today’s chronic diseases. Luckily, we know of these powerful effects thanks to a handful of passionate and famous vegan doctors without whom this huge movement wouldn’t have grown nearly as much as it already has.
I think we can all agree that casseroles are the ultimate comfort food. They fill your kitchen with warmth and an incredible smell, offer lots of creaminess and also some crust – at least, that’s the case for our vegan potato broccoli casserole.
If you’re reading this, eating healthy is important to you. You probably make a conscious effort to follow diet recommendations to get the nutrients you need and do your best to adopt healthy eating habits.
And while you feel like you’re doing everything you can to eat a balanced, healthful diet, you often still feel unsatisfied after a meal, overeat, experience cravings, maybe even go on the occasional binge.
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