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Vegan Meal Prep Bento Style Box with Rice and Veggies
July 28, 2018

Vegan Meal Prep Like a Pro (Full Week of Eating Planned Out)

  • Posted By : Alena/
  • 37 comments /
  • Under : Healthy Eating , Vegan Recipes

From fitness models showing off their perfectly portioned containers to professional athletes measuring out macros, vegan meal prep has become a pretty big trend in healthy eating.

When people think of meal prepping, they may feel overwhelmed, believing you need to have tons of free time, lots of money or fancy kitchen equipment.

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Sauteed Vegetables being Stirred in Pan
June 18, 2018

12 Ways to make Sautéed Vegetables Taste Amazing without Oil (+ Recipes)

  • Posted By : Alena/
  • 12 comments /
  • Under : Healthy Eating , Vegan Lifestyle , Weight Loss
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Does the thought of having some sautéed vegetables on your plate make you gag unintentionally? You’re not alone. Only 9% of Americans meet the daily recommendation for vegetable intake. Unfortunately, this number explains many of our leading causes of death which are largely preventable by eating a healthy, plant-based diet. 

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Vegan Doctors Esselstyn
June 10, 2018

18 Vegan Doctors who Drive the Plant-Based Movement

  • Posted By : Alena/
  • 72 comments /
  • Under : Healthy Eating , Vegan Lifestyle

Following a plant-based diet can help prevent, treat, and even reverse most of today’s chronic diseases. Luckily, we know of these powerful effects thanks to a handful of passionate and famous vegan doctors without whom this huge movement wouldn’t have grown nearly as much as it already has.

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Casserole Title Image
May 12, 2018

Creamy Vegan Potato Broccoli Casserole (gluten-free & oil-free)

  • Posted By : Alena/
  • 10 comments /
  • Under : Vegan Recipes

I think we can all agree that casseroles are the ultimate comfort food. They fill your kitchen with warmth and an incredible smell, offer lots of creaminess and also some crust – at least, that’s the case for our vegan potato broccoli casserole.

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April 30, 2018

Mindful Eating: A Simple Exercise for a Happier Relationship with Food

  • Posted By : Featured Guest Blogger/
  • 2 comments /
  • Under : Healthy Eating , Weight Loss

If you’re reading this, eating healthy is important to you. You probably make a conscious effort to follow diet recommendations to get the nutrients you need and do your best to adopt healthy eating habits.

And while you feel like you’re doing everything you can to eat a balanced, healthful diet, you often still feel unsatisfied after a meal, overeat, experience cravings, maybe even go on the occasional binge.

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About Us
Alena and Lars Hey, we're Alena & Lars and this is the place where we share our love & tips for plant-based eating and the vegan lifestyle.
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RECENT BLOG POSTS
  • Vegan Black Bean Meatballs with Zoodles and Marinara January 15, 2019
  • 14 Smart & Easy Food Swaps for Sustainable Fat Loss January 3, 2019
  • Simple & Wholesome Vegan Lentil Meatloaf (Healthy Holiday Menu) December 10, 2018
  • 18+ Best Vegan Subscription Boxes for Busy Snack Lovers December 2, 2018
  • Vegan Instant Pot Pasta Recipe (Easy One Pot Pasta Marinara) August 27, 2018
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