Easy Vegan Avocado Toast

Name: Easy Vegan Avocado Toast
Prep time: 5 min
Cook time: 2 min
Ingredients: 4 slices sourdough bread; 1 ripe avocado; 12 cherry tomatoes (halved); 1 teaspoon balsamic glaze; 1 teaspoon olive oil; Salt and pepper to taste; Handful of sprouts or microgreens; Mixed seeds (optional)

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Whip up this treat in only 5 minutes! My easy vegan avocado toast recipe is perfect for breakfast (or really, any time of day.) Customize it to your liking!

There’s a reason avocado toast is so popular — it’s yummy, simple, and extremely versatile. The crispy bread paired with creamy avocado is divine.

You can add anything you like on your avocado toast, but I chose cherry tomatoes, sprouts, and a mix of balsamic glaze and olive oil.

I’ll have additional topping ideas below for you to try! If you’re looking for something sweet next time, try out my peanut butter toast!

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Recipe highlights

Ready in 5 minutes
Savory breakfast
Delightful mix of textures
Customizable
Simple to make

To make this easy vegan avocado toast, you’ll need a knife, fork, cutting board, and something to toast your bread in (toaster, skillet, grill pan, or oven). Let’s get started!

bread, avocado, tomato, sprouts, seeds, and spices on a table

Ingredients needed

Bread — I love using sourdough! Use the bread you prefer.
Avocado — of course :) creamy and delicious.
Cherry tomatoes — extra veg and adds some acidity.
Sprouts or microgreens — adds nutrients and texture.
Balsamic glaze, olive oil, salt, pepper — basic seasonings to boost flavor.
Mixed seeds, optional — for that added crunch factor.

Find exact measurements and our additional toppings below!

bread, mashed avocado, tomato, sprouts, seeds, and spices on a table

toasted bread on plate next to avocado and tomato

How to make this easy vegan avocado toast

Toast your bread in a toaster, toaster oven, grill pan, oven, or skillet until you’ve reached your desired level of crispiness.
Mash the avocado in a small bowl with a fork and season with salt and pepper. Spread on your toasted bread.
Decorate with halved cherry tomatoes and drizzle with balsamic glaze and olive oil (or toppings of choice). Top with sprouts and mix seeds. Enjoy!

two slices of toast with avocado and tomato on a plate

Additional topping recommendations

There’s a lot to choose from!

Veggies

Bell peppers
Cucumber
Garlic
Radish

Protein

Sauteed tofu
Vegan bacon
Vegan egg
Vegan salmon

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Sauces

Vegan mayo
Chipotle aioli
Garlic olive oil
Hummus

Seasonings

Garlic powder
Onion powder
Paprika
Cayenne pepper
Nutritional yeast

Misc

Chickpeas
Basil
Hemp seeds
Vegan feta
Vegan mozzarella

More Vegan Toast Ideas →

5 slices of toast with sweet and savory topping ideas

FAQs

Can I store avocado toast?

I don’t recommend it! The bread can easily soak in the moisture from the avocado. And there’s nothing worse than soggy toast! Eat your avocado toast as soon as possible after it’s been prepared.

How do I pick a ripe avocado?

Good question! Some stores label the avocado ripeness and you can choose from a selection. Alternatively, you can press down on the avocado with your fingers (firm yet gentle) to determine ripeness. If it’s soft, not mushy, it’s probably ripe. If it doesn’t give way to pressure, it’s not ripe yet.

Do I have to mash the avocado in a bowl? Can’t I mash on the toast directly?

You can do whatever you like! I prefer mashing in a bowl so I don’t put too much pressure on the toast (and risk crumbling it). A bowl is helpful because you can mix in seasonings too.

Vegan Avocado Toast with balsamic glaze and seeds

More related recipes

Did you make my easy vegan avocado toast and enjoy it? I’d love to read about it, so be sure to leave a review and share it in the comments below. You can also Pin this recipe here!

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