Nutriciously Logo

The Effortless Way to Reach your Optimal Weight & Health

Our System teaches you to eat smarter so you get and stay lean for good while filling up on satisfying and delicious plant-based food. Free yourself from diet mentality by following our simple, transformative, and no-nonsense principles!

The Effortless Way to Reach your Optimal Weight & Health

Our System teaches you to eat smarter so you get and stay lean for good while filling up on satisfying and delicious plant-based food. Free yourself from diet mentality by following our simple, transformative, and no-nonsense principles!

As seen in:

Food Matters Logo
Spoon University Logo
Buzzfeed Logo
Care2 Logo

A Scientifically Proven Method of Eating More to Weigh Less

Are you tired of fighting the uphill diet battle, starving yourself just to immediately regain those lost pounds? Does counting every morsel of food and restricting your portion sizes leave you frustrated, unsatisfied, and overeating sooner than later? We’ve been there, too. Unfortunately, most weight loss programs are full of misinformation, costly, and set up to fail. 

After years of research, we were able to get to the truth of easy and sustainable weight loss! This is what we want to share with you in our latest eBooks.

Making use of principles like the Thermogenic Effect of Foods, Satiety Mechanisms as well as Calorie Density, our Sustainable Weight Loss System offers clear, hands-on instructions that empower you to stay at a healthy body weight - no matter what life throws at you.

Live Lightly Bundle iPads

The Sustainable Weight Loss System in a Nutshell:

Live Lightly Icon 1

Starter Guide

This Guide teaches the very simple yet profound principles for easy and everlasting weight loss. No counting or measuring required! Free yourself from the typical dieting mindset, learn what foods work best for slimming down, and finally stop starving for weight loss. This is the scientifically-proven path to succeed!

Live Lightly Icon 2

Recipe eBook

Discover 40 delectable and filling plant-based meal ideas from quick breakfasts to colorful and warming main dishes. We also didn’t skip the desserts here! Straight-forward, simple ingredients free from animal products, oils, sugar, and other processed foods. These delicious meals make it so easy to eat healthy!

14-Day Meal Plan

Let us guide you through the first 2 weeks of eating to get slim and healthy. This fully laid-out plan includes 3 meals per day plus a snack and meets 100% of your nutritional needs. It’s set up for one adult person and comes with both a detailed shopping list and 2 meal prep sessions to save you some time.

  • You’re craving carbs and junk food all of the time
  • You’re not sure which foods actually work for weight loss
  • You cannot stop yourself from snacking and overeating
  • You’re feeling unwell in your body due to weight gain
  • You’re discouraged after losing & gaining the same 20 lb over and over
  • You find yourself going back to your old habits time and again
  • You’re sick of obsessing over numbers, calories and macros
Katie Bio

Katie Appreciates the Attention to Detail We Put into Our Meal Plan to Make it Nutritionally Sound and Actionable!

Oh, my, GOODNESS! You put A LOT of work into this! These are absolutely beautiful! ​

Great tools that will certainly help people not just lose unnecessary weight, but to truly feel better. These e-books teach people how to live like you really want to wake up in the morning! As you can see, it is definitely not hard to meet nutrient needs as a whole foods plant based vegan. 

Introducing: The Sustainable Weight Loss System

Live Lightly Main Guide iPad

Live Lightly Starter Guide

Let us set you up for success! We’ll share with you our 10+ years of combined research and experience in healthy eating and sustainable weight loss, letting you know about the simple principles behind an everlasting slim body. Learn how to make smart food choices, recreate your favorite meals in a weight loss friendly way, and forget about counting or measuring.

Eat from the 4 main food groups we’re about to share with you until you’re comfortably full, all while meeting all of your nutritional needs and saving you lots of money. This isn’t just a quick fix or detox - it will bring you long-lasting health. Our accompanying graphics and cheat sheets make organizing and planning for this new lifestyle a breeze!

01. No More Counting

Calories are not created equal and counting them isn’t very accurate. Learn how you can free yourself from keeping track of numbers or portions to stay slim and healthy. It just comes to down to your everyday food choices.

02. Stocking Your Kitchen

Which foods actually support weight loss and which hinder it? Some foods are much easier to turn into body fat than others while being less filling. Break through old diet myths and choose nourishing, slimming meals.

03. Dealing with Cravings

There are strong mechanisms at work that lure you off the deep end. Retraining your brain and fueling your body on a consistent basis helps you to be in charge of your food choices and break your junk food habits.

Live Lightly Main Guide Excerpt
Live Lightly Recipes iPad

40 Tasty and Satisfying Recipes

From festive meal options to everyday bowls and quick snacks - these 40 vegan recipes are scientifically designed to fill you up, nourish your cells, and support healthy weight loss. Many meals can be made in under 30 minutes and are perfect for busy people! The affordable ingredients we use in these tasty recipes can be found in most grocery stores. Everything’s completely plant-based, wholesome, and free from oil and sugar! There are also indicators telling you which recipes are free from nuts, soy, and gluten. Losing weight definitely doesn’t mean boring salads all day long! Our meals are versatile, fun, and satiating - some examples are:

  • Potato Crust Pizza with Pea Pesto
  • Warming Apple Oat Crumble
  • Moroccan Stuffed Eggplants with Raisins
  • Chocolate Vanilla Truffles
  • Refried Bean Burrito Bowl
  • 7-Layer Potato Nachos with Sour Cream
Live Lightly Recipes Excerpt
Live Lightly Meal Plan iPad

Fully Laid Out 14-Day Meal Plan

Let’s use all this fantastic knowledge and guide you through your first 2 weeks of eating for easy and sustainable weight loss! Our meal plan is set up for one person, laid out so all ingredients are used multiple times, and often, meals are prepared in advance, making our plan much more convenient to follow. No need to think about what recipe to come up with 3 times per day! We’ll have breakfast, lunch, dinner, and a snack ready for you for 2 entire weeks to get you off on a good start. There’s also nutritional information for each day, as well as 2 detailed shopping lists and meal prepping sessions for your convenience - making this system work even when you’re at your busiest. Not only will you lose excess pounds – this way of eating has been scientifically proven to prevent and reverse today's most common chronic diseases and causes of death.

01. Nourishing Plant-Powered Recipes

Our meals are set up to support weight loss while leaving you feeling full and satiated. Additionally, we utilize the synergetic effect of wholesome plant-based foods that offers more than just single nutrients and components while helping to prevent or even reverse disease.

02. Perfectly Planned Out

We'll ensure that you meet 100% of your daily nutritional goals, get enough energy, and use up all of the ingredients you buy for the 2 weeks. Due to our strategic prepping and bulk cooking, you’ll always have leftovers for quick meals!

03. Meal Planning Blueprints

Have all the important meal planning and prepping tips in one place and learn about the perfect meal composition to be able to create well-rounded and delicious weight loss meals in the future.

Live Lightly Meal Plan Excerpt
this bundle is for you if
  • You want to feel full and satisfied for hours after every meal
  • You’re looking for an easy and delicious way to meet 100% of your daily nutritional needs
  • You want to be free from daily weighing, restricting, counting, and measuring
  • You need some guidance and quick meal options for your busy life
  • You feel addicted to sugar, junk food, and struggle with overeating
  • You’re looking for weight loss friendly versions of your favorite meals
  • You’re interested in a vegan diet but are afraid it might lead to weight gain
  • You don’t ever want to go on another diet again and just stay lean

Franzi Loves our Recipes and Personal Support!

I'm amazed by the thought and care put into this Weight loss Bundle. I have already tried the sushi rolls, they are insanely good, as will be the rest of the recipes I'm sure, they look mouthwatering!

I can only say thank you for this great ebook and the support of the creators! Would purchase anytime again :)

Forget about crazy, unsustainable fad diets - enter a world of abundance with us and let this be the last diet change you’ll ever need to make!

Live Lightly Bundle iPad Mockup
  • Live Lightly Starter Guide
  • Weight Loss Recipe eBook
  • 14-Day Weight Loss Meal Plan
  • Printables & Worksheets
  • Free Support in Our Facebook Group

Introductory Price: $37

Instant Download • 30 Day Hassle-Free Guarantee

Secure Payment and Payment Options

If you’re looking for a more thorough guide on how to transition to a vegan diet successfully, you can pair Live Lightly - The Sustainable Weight Loss System with our popular Vegan Starter Kit. It’s a bundle of 7 eBooks including 40 mouth-watering recipes and a carefully planned out 2-week meal plan full of whole food plant-based goodness. This is the ideal add-on if you're new to veganism! Choosing the “Ultimate Bundle” allows you to get the Vegan Starter Kit for only half the price. Find out what’s inside the different combos below!

Live Lightly - The Sustainable Weight Loss System

Live Lightly Bundle iPad Mockup tiny
  • Live Lightly Starter Guide 
  • Live Lightly Recipes
  • Live Lightly 2-Week Meal Plan
  • From A to Vegan Main Guide
  • From A to Vegan Recipes
  • From A to Vegan 2-Week Meal Plan
  • From A to Vegan Build Your Bowl Formulas
  • From A to Vegan Restaurant Guide
  • From A to Vegan FAQs Answered
  • From A to Vegan Printables & Cheat Sheets

The Ultimate Bundle (Live Lightly + From A to Vegan - The Complete Vegan Starter Kit)

Ultimate Bundle iPads Tiny
  • Live Lightly Starter Guide
  • Live Lightly Recipes
  • Live Lightly 2-Week Meal Plan
  • From A to Vegan Main Guide
  • From A to Vegan Recipes
  • From A to Vegan 2-Week Meal Plan
  • From A to Vegan Build Your Bowl Formulas
  • From A to Vegan Restaurant Guide
  • From A to Vegan FAQs Answered
  • From A to Vegan Printables & Cheat Sheets
Mariana Tetimonial

Mariana's Expectations have been Exceeded

I can honestly say that so far it has exceeded my expectations and can only thank you for sharing this great work you have done!
Design is beautiful, pictures are mouth watering and content is easy to understand and enjoyable to read. Can really tell everything was so carefully thought.

30 Day Money Back Guarantee

No Risk for You - In Case You Don't Like It!

Our primary concern is delivering you methods that actually work in the long run, and we are confident that you'll reach your health and weight goals by following these guidelines.

If for any reason you are not satisfied with your purchase, you may either ask us your questions via email and we'll address your concerns, or simply request a refund and we'll return your money right away, no questions asked.


Do I have to change overnig​ht?

Is this a cleanse or detox program?

How is this different from all the other weight loss diets?

Does the recipe eBook use weird and expensive ingredients?

Will the meal plan be suitable for me?

Will the eBooks be readable on my iPhone/iPad/Android device?

What happens after I order?

How can I contact you?

What if I don't have a credit card?

Are my card details safe?

Is the price in US Dollars?

How can I get my money back?

About the Creators

Hey, we are Lars and Alena - the couple behind After eating a plant-based diet for over 8 years, we decided to put together this comprehensive and actionable eBook bundle for anyone who's struggling to make a healthy vegan diet work. We've been on countless diet regimens, and it took us years of testing and studying to figure out what works best and what's backed by science. We have reached our optimal weight and healed a couple of annoying ailments by implementing the strategies we share in the eBooks and our blog. We invite you to come along with us on your journey to a happier & healthier life!

lars alena creators of nutriciously