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a Seasonal Vegan Meal Plan for spring & summer

Enjoy 7 days of healthy, colorful, and fresh meals and snacks! Everything is planned out with a full grocery list and meal prep session.

Spring Summer Meal Plan on Circle

what to expect

60+ pages with colorful photos & step-by-step instructions
1-hour meal prep session for quick meals throughout the week
Three seasonal meals and a sweet homemade treat each day
Nutrition information, grocery list, and detailed food swaps
take a closer look handwritten text

smart meal prep session

Our meal plans are perfect for busy schedules! Thanks to smart meal prep sessions and making use of leftovers, you will be able to create healthy, tasty, and versatile meals that require little preparation throughout the week.

Spring Summer Meal Prep Sample Sheets
Spring Summer Grocery List and Menu

all the planning done for you

No need to calculate anything on your part! We’ve included full nutrition information, exact grocery lists, and planned out every single meal with attention to detail, so everything works together perfectly.

what’s on the menu

Fresh Summer Rolls
Mediterranean Pasta Salad
Roasted Cauliflower Bowl
Raspberry Crumble Bars
Banana Ice Cream
BLT Bagel
… and 9 more recipes
a sneak peek inside
Spring Summer Meal Plan Sample Pages

get the vegan spring & summer meal plan now

Spring Summer Meal Plan on Circle
+ free lifetime support in our Facebook group
+ free lifetime product updates
+ 30-day money-back guarantee if you don’t like it

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frequently asked questions.

What happens after I order?

After your payment is securely taken, you will immediately be forwarded to a download page. Additionally, you will receive an email containing a link to the download page. All links can be downloaded multiple times (in case you lose them or want them on different devices). Our system works 24/7, so you will receive instant access, even at 3 am!

How can I contact you?

You can email us directly at mail [at] nutriciously [dot] com. We try to respond to all support requests within 1 business day.

Will the books be readable on my iPhone/iPad/Android device?

Yes they will. All of the PDFs that we’ll send you will work on nearly every mobile device that can read these formats. In many cases, mobile devices have preinstalled apps that can display PDF files – otherwise, we suggest using free apps such as Apple Books for iOS. Feel free to send us an email if you run into any kind or trouble and we’ll be happy to help you out!

Are my card details safe?

We use secure SSL technology to safeguard your transaction. Also, we use industry leading payment technology from At no point are your card details stored on our servers. They are stored securely by Stripe and all we have access to is your name, email and other order confirmation details. Your payment is as secure as it gets.

How can I get my money back?

We offer all our customers a 30 days money-back period. You can request a refund for any reason within that time, no questions asked! To request a refund, simply email us via mail [at] nutriciously [dot] com with your order number and we’ll process your refund right away.

What if I don’t have a credit card?

We know how annoying it can be to always have to pay with a credit card online. This is why we also offer the option to pay with PayPal, where you will automatically be transferred to during the process. Your details are as safe as if you would use a credit card of course. As a brand new option, we offer Apple Pay as well.

Alena and Lars on light green background
We’ve been vegan for 10+ years now, and we understand the struggles of creating healthy, versatile, and tasty meals on a daily basis. Not only does buying seasonal produce help us keep our grocery bills low, it also opens the door to getting creative again in the kitchen and leaning into the wonderful flavors each time of year has to offer! Due to our busy lifestyle, we’ve been regularly prepping our meals for years and want to share this skill with you. Enjoy our colorful and flavorful vegan spring and summer recipes!

hey, we’re alena and lars. here’s why we created this plan.

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