vegan nutrition guides

We make vegan nutrition easy for you! Not sure which nutrients to look out for in particular, if you have to take supplements and how to create a well-rounded and scientifically sound plant-based diet?

Start with our full vegan nutrition guide, vitamin B12 article and plant-based protein primer for the basics and go from there.

several high-calorie vegan foods on a table from chocolate to flour, beans, dates, coconut milk and peanut butter

15+ Vegan Foods for Weight Gain (Healthy & Tasty!)

top view of a bread, cut in some slices, on a wooden chopping board next to a knife

Is Bread Vegan? Your Guide to Ingredients + Recipes

wooden table with a book, glasses, plates, different vegetables and white bread

Vegan Low Fiber Diet Guide + Plant-Based Food Lists

woman in cozy green long sweater and jeans sitting on a sofa and holding a blue cup in her hands

B12 on a Vegan Diet & How Much You Should Take

Top view of homemade vegan ketchup in small grey bowl

Is Ketchup Vegan? Best Brands & Homemade Recipes

plate with potato, carrot, bell pepper, broccoli and peas standing next to small bowls of soy yogurt, spices, tomato paste and fresh spinach

The Vegan Food Pyramid: Full Guide to Meeting Your Nutrients

glass bottle of olive oil lying on a white surface next to some olives and pepper

Is Oil Good for You? 6 Facts to Know Before Making a Choice

tattooed man holding a ceramic plate of roasted broccoli with marinated tofu of which one piece is between the chopping sticks he's holding

Is Soy Bad for You or a Smart Vegan Food Swap?

woman holding a glass of beans over more glasses or different vegan staple food rich in protein

Plant-Based Protein: Truths, Myths, and Best Sources

cut up slices of vegan pizza on a round white plate next to a linen and 4 hands reaching for a piece

15 Different Types of Vegan Diets: Which is Right for You?

woman wearing jeans and a cozy knitted grey sweater having a ceramic bowl with greens, bell pepper, grains, beans and avocado on her lap

8 Fast Ways to Eat More Vegetables & Plantify Your Plate

top view of 11 bright bowls with different grains and beans on a marble surface

High Carb Low Fat Vegan Diet: All You Need to Know

browse our content handwritten font

all vegan articles

Vegan Nutrition

Vegan Lifestyle

Vegan Resources

iPad showcasing Nutriciously's 6-Part Vegan Transition Course

6-PART EMAIL SERIES

join our free transition course.

printable 3-day meal plan + shopping list

nutrient checklists, stocking your pantry

real life survival tips + much more

Join the Free Course →