jumpstart your success on a vegan diet!

It took us years to figure out the key elements of a healthy and sustainable plant-based lifestyle. With this course, we are giving you all the shortcuts and lessons we learned during this time to make things easy for you. Start the Free Course Now

This is the right place

let’s get healthy, lean and happy.

There are countless reasons to choose a plant-based diet and lifestyle – but at the same time, making the shift can seem totally overwhelming. Our free transition eCourse breaks it down for you in easy-to-follow steps with handy cheat sheets and a full 3-day meal plan. But that’s not all! See for yourself what’s inside:

Part 1: Reasons & Benefits

This is what will give you the initial spark to start your transition journey and keep you going when things get a bit complicated. We collected all of the most important reasons for following a plant-based diet for you here to get you really motivated!

Part 2: The Food

Find out what we recommend you put on your plate and what to look out for when grocery shopping. From hidden animal products to foods that you thought were healthy but aren’t, we’ve revealed all the secrets to smart eating choices, showing you the whole spectrum of foods you can enjoy.

Part 3: Nutrition

What does a well-rounded plant-based diet look like? How hard is it to meet all of your essential nutrients, and do you require any supplements? This is where things get juicy. We’ll tell you all about food groups, portion sizes, macros and equip you with some downloadable cheat sheets.

Part 4: Meal Plan

Let’s put everything into practice! If things have seemed a bit too theoretical so far, then this will be for you. We created a full 3-day meal plan (including a shopping list and nutritional information) that you can print out and follow. Definitely our centerpiece!

Part 5: Debunking Myths

Unsure whether a plant-based diet and vegan lifestyle are really a great idea once you hear objections from other people? Fear not — we touch on the most common myths about and arguments against veganism in this part to equip you for future conversations.

Part 6: Real Life Tips

Knowing which food to eat is just the beginning. But what do you do when traveling or dealing with cravings? We’ll touch on the most common pitfalls when it comes to making this lifestyle change stick for good and empower you to take real action.

snippet of the free vegan transition course part 2
snippet of the free vegan transition course part 3

Our course in a nutshell

make real change happen.

  • Transition at your own pace with powerful steps
  • Overhaul your kitchen and fill up on affordable staple foods
  • Become healthier than ever instead of falling for fads
  • Empower yourself with arguments and reasons for veganism
  • Follow science-based, reasonable nutrition tips
  • Take action with our downloadable cheat sheets and perks
  • Join a positive community that can answer all of your questions
3D Mockup with White iPad Showing Nutriciously's 6-Part Vegan Transition Course

join our course now.

This free resource has helped thousands of our readers follow a plant-based diet and reach their goals. Benefit from our years of experience and get on board! We’d love to have you and share what we’ve learned.

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