One of the most common digestive issues of today’s world is definitely bloating. It’s so uncomfortable and embarrassing that many of us decide to start eating healthier foods in order to avoid this occurrence. But what if this doesn’t help? How can you get rid of gas and bloating fast?

I experienced this myself time and again, heard many of my fellow plant-based munchers complain about it and have now come up with a list of the most common triggers for bloating. Because just cutting out animal products unfortunately doesn’t always automatically heal your whole digestive tract and healthy plant foods can sometimes be too much for your bowels.

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Although there are short-term solutions to gassiness, bloating, and digestive issues, it’s always best to really go for the root cause and eliminate the initial problems instead of just gulping down the probiotics. It’s also important to know that bloating doesn’t always have to be followed by flatulence – but both of these issues can be painful, embarrassing and just overall uncomfortable.

This is meant to be a holistic approach to reducing stress and irritation so you can have a happy flat belly in no time! If your problem persists or becomes a lot worse all of a sudden, then definitely see a doctor. There is always the possibility of some chronic or serious medical condition, and diagnosing digestive problems can be complicated. However, in many cases, bloating can be reduced (or even eliminated) using simple changes in diet. Now, let’s get started!

How to Get Rid of Bloating

Click Here to download our free anti-bloat bundle consisting of a printable food journal template, 3 recipes for a flat belly, as well as an overview of possible trigger foods and what to choose instead.

1. Eat less cruciferous & allium vegetables

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