30+ Tasty Vegan Low FODMAP Recipes

These Vegan Low FODMAP Fruit Crumble Bars are easy to make, filled with fiber-rich whole grains, juicy fruit — a great snack or quick breakfast on the go. The key here is to wait until they’re chilled to cut them properly or just serve them warm with a scoop of non-dairy ice cream!

Secretly packed with shredded zucchini, these chocolate oats can be served warm or just put in the fridge for a quick overnight oat breakfast! Top with low FODMAP nuts like walnuts or pecans and some fruit like banana or blueberries.

This colorful 5-ingredient smoothie features bright lemon juice, creamy coconut milk and salty celery stalks! Thanks to the blending process, this smoothie can be easier on your digestion and can be modified to your liking.

Super simple to make and deliciously carby! These vegan low FODMAP pancakes are gluten-free, sugar-free and oil-free yet totally satisfying. Made in a blender, you can top them with vegan chocolate chips, nuts, blueberries or syrup!

If you have time for a little meal prep, make this 5-ingredient almond butter granola! Refined sugar-free and vegan, it’s the perfect quick and crunchy breakfast option that can be enjoyed with almond milk and strawberries in the morning.

These streusel-topped, bakery-style low-FODMAP blueberry muffins are made with IBS-friendly vegan ingredients. Fluffy, delicious and easy on your sensitive digestive system, they are perfect for a grab-and-go breakfast or vegan snack!

Going lower on the fruit for your smoothies is a great low FODMAP tip because these specific carbs can stack up over the course of the day! This green smoothie is made with spinach, pineapple, almond milk and strawberries — all in reasonable amounts so you won’t run into trouble.

This delicious breakfast recipe goes against the misconception that you need to avoid all grains on a low FODMAP diet! It’s super well-rounded with starchy oats, creamy almond butter, fresh fruit and sweet maple syrup.

These healthy breakfast cookies with peanut butter, chia seeds, oats and chocolate chips are melt-in-your-mouth delicious. They’re vegan, gluten-free and low FODMAP — the perfect way to start the day!

A delicious “meaty” vegan spaghetti bolognese recipe with mushrooms and lentils that is also low FODMAP! This is the perfect easy weeknight meal if you're vegan and trying to follow a low FODMAP diet. 

This 30-minute plant-based lunch or dinner is made with spiralized carrots, chickpeas, kale and avocado. A colorful and nutritious quinoa veggie bowl that’s easy to make and endlessly customizable! Budget-friendly and perfect for meal prep, too.

Who doesn’t love a colorful, portable lunch? Our meal prep-friendly plant-based wraps are the perfect grab-and-go meal, made with crunchy collard greens, millet, roasted veggies and a fruity sauce. Swap the soy yogurt in the sauce and use almond yogurt or coconut yogurt instead to make them super low FODMAP!

These delicious vegan low FODMAP adobo tempeh meatballs with chipotle cream sauce are super flavor-packed and gluten-free! Serve them over rice, gluten-free pasta or veggies for a healthy plant-based meal.

Ready for a delicious 30-minute dinner recipe that’s easier on your digestion? This vegan low FODMAP vegetable stir fry is made with broccoli, bell pepper, parsnip, carrot, ginger and a flavorful wasabi-tahini sauce. Serve over brown rice and enjoy!

This low fodmap veggie burger is simple to make, loaded with nutritious ingredients and easy to digest. Plus, it’s super flavorful with a nice meaty texture and consistency! You can also grill these vegan burgers to enhance their already rich flavor and taste even more.

Completely dairy-free and vegan, these super cheesy and creamy mashed potatoes are made with garlic-infused olive oil, almond milk and nutritional yeast which makes them really FODMAP-friendly! Try with some steamed veg and baked tofu for a delicious and quick dinner.

Slathered in creamy roasted carrot-tomato sauce, this vegan low FODMAP pasta recipe is a real crowd-pleaser! It’s a lightened-up version of penne alla vodka and made without any added cream while still being super flavorful.

Using only a small amount of canned, drained chickpeas in the hummus makes these easy vegan wraps low FODMAP and it’s one of our favorite portable lunch ideas! Combining veggies like lettuce, tomatoes, carrots and cucumber in a gluten-free tortilla, it couldn’t be easier to make.

This fresh and flavorful curry is a celebration of the Kabocha “Japanese” pumpkin, which is FODMAP free according to Monash University. This means the portion size can be really generous which is always good news to us! Try this creamy and satisfying dinner idea.

This vegan spinach mandarin orange salad is served with almond slivers and tossed in a quick Dijon vinaigrette for an easy spring side dish. It keeps well for 2-3 days in the fridge when stored without the dressing, allowing for a quick lunch to go!

This vegan baked zucchini and squash is a delicious summer vegetable side dish made with tomato sauce, zucchini, yellow squash and fresh herbs. Just pop some tofu or sliced potato in the oven while baking your veggies and you have yourself a delicious vegan low FODMAP meal!

Here’s how you can still have your tasty legumes on a vegan low FODMAP diet! Each serving of this fruity veggie soup contains just the allowed amount of white butter beans and is loaded with flavor thanks to rosemary, thyme and smoked paprika.

Puffy, golden brown and crispy chipotle home fries made without oil! Luckily, you can still have delicious potatoes on a vegan low FODMAP diet. Baked to perfection, enjoy them with a homemade dipping sauce or a simple side salad!

These crowd-pleasing fudgy brownies are easily made vegan by using flax eggs instead of eggs and are so delicious that you can enjoy them with your whole family! Loaded with creamy nut butter, coconut flour and cocoa powder, they are perfectly sweet and super chocolatey.

Flavorful, indulging and super yummy, these vegan Magnum ice creams are simple to make and entirely low FODMAP! Made with only a few ingredients like banana, coconut yogurt and dairy-free chocolate, they are healthier than the original yet just as good.

This delicious low FODMAP dip is made using simple low FODMAP friendly ingredients like carrots and zucchini to create smooth and creamy bean-free hummus! Add it to sandwiches, wraps or enjoy with some crispy tortilla chips (recipe below).

If you’re into salty, savory snacks but aren’t keen on their fat content, you need to meet our oven-baked oil-free tortilla chips. Perfectly crispy and endlessly customizable, they are made within 15 minutes and satisfy any craving! 

This creamy vegan custard is made with almond milk, coconut milk and delicious lemon zest! Low in sugar, this vanilla custard can be enjoyed as a simple dessert or served with pancakes and granola.

This vegan strawberry crumble couldn’t be easier or more delicious! Made without refined sugar, grains or dairy, it’s a healthy summer dessert that will make everyone happy. Try it with a scoop of coconut milk ice cream!

If you love key lime pie, you need to make this low FODMAP raw cheesecake version! No sugar overload, no gluten or dairy — just straight-up deliciousness made with mixed nuts, banana, lime, vanilla and maple syrup.