Family gatherings are one of the most challenging situations for vegans and health nuts. Your auntie urges you to try some of her self-made dishes, and you don't know how to resist, even though they will make you feel crappy afterwards. Your cousin makes fun of your "special diet" and you feel like there's barely anything for you to eat. Let's change it around this year!
When most of us first go vegan, we kind of just eat whatever plant-based foods we have on hand and consider tasty. Not much thought is wasted on meeting all of our nutritional needs because we didn’t grow up worrying about this. But with all of the media attention veganism has been getting lately, more and more people are getting discouraged from trying to cut out animal products.
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