Are you interested in adopting a vegan diet and lifestyle but nobody around you seems to feel the same? We were faced with the exact challenge when we decided to go vegan. Being the only plant munchers around, we each checked the internet to find out how others were leading a compassionate and healthy life. Sometimes, having some vegan YouTubers to follow is just what you need in order to get started!Read More
People love their milk and dairy! Americans guzzle up about 64.9 million gallons a year. The mere mention of taking cheese away from some people gives them serious anxiety. I drank milk by the gallon as a little kid. Good old fashioned whole milk.
Why wouldn’t I? We were told that we needed it to grow and thrive. Everyone craved a milk mustache because it was sexy and strong. We saw pictures of cows grazing in meadows and happily walking over to be gently milked by a nice farmer. Milk was wholesome and necessary.Read More
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthy, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared. We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.Read More
Being on a vegan diet or transitioning towards it, you inevitably come across people here and there with a puzzled look on their face, asking you if there's anything left to eat at all - that they could never do this - that this is just way too extreme...the list goes on.
Sounds familiar?Read More