Your breakfast should be delicious and give you energy to start the day.
Adding protein powder (plant-based, of course) is the perfect way to do that! Plus, we’ve included some omega 3-rich chia seeds.
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This vegan protein oatmeal is also super easy to make — it’s ready in 15 minutes. The base requires only 4 ingredients, too.
Then you can add any fruits, nuts, and toppings you love. I’ll have some suggestions below!
Try my easy matcha overnight oats and zucchini oats next, or check out more protein powder recipes.
Recipe highlights
- Protein-packed
- Easy to make
- Nutritious start to your day
- Customizable
To make this simple breakfast, you’ll need measuring utensils, a bowl, and a saucepan!
Ingredients needed
- Soy milk — adds creaminess. Feel free to use your vegan milk of choice.
- Rolled oats — I love rolled oats for my oatmeal.
- Vegan vanilla protein powder — for the protein boost, of course!
- Chia seeds — adds texture and omega 3’s.
- Toppings — Soy yogurt, peanut butter, fresh berries.
Scroll below to find exact measurements and additional toppings.
How to make vegan protein oatmeal
- Combine rolled oats, chia seeds, and protein powder in a medium bowl. Depending on your protein powder, add anywhere between ¼ to ½ cup. (I know some protein powders can be stronger than others!)
- Add water and soy milk to a small saucepan and bring to a boil.
- Reduce the heat to a simmer, then add the oats, chia seeds, and protein powder.
- Cook for 10 minutes while occasionally stirring until a creamy consistency is reached. Add more milk if needed.
- Remove from heat and divide between two serving bowls.
- Top with soy yogurt, peanut butter, and fresh berries. Enjoy!
Storage & reheating
It’s easy to store oatmeal for later (just store it separately from toppings). Let your oatmeal cool and pour into an airtight container.
You can store it in the fridge for 3-5 days. To store in the freezer, divide into portions in an airtight container. It will last up to 3 months in the freezer.
Reheat from fridge
Your oatmeal will stiffen up in the fridge, so you have to cut out the portion you want. In a microwave-safe bowl, heat the oatmeal in 30-second intervals and stir.
It should reach an internal temperature of 165º F or 73º C. You can also heat it over the stovetop in a saucepan until bubbling (a microwave is quicker, though!).
Reheat from freezer
Same as above. Let it thaw at room temperature or in the fridge first to speed up the process.
Customizations
Topping options are endless! Instead of the berries, yogurt, and peanut butter, you can add what you’re craving.
Here are some suggestions:
- Fruit slices: banana, peaches, apples
- Nuts: peanuts, almonds, pistachios, walnuts, pecans
- Spreads: almond butter, chocolate hazelnut, fruit jam
- Misc: chocolate chips, hemp seeds, extra chia seeds, pumpkin seeds
FAQs & tips
Do I have to use rolled oats?
You can use instant oats or steel-cut oats if you prefer — but be aware that they have different cooking times! Follow the instructions on the packaging.
What kind of vegan protein powder should I use?
It’s really up to you! There are several kinds: pea, hemp, soy, brown rice, pumpkin seed, and blends. Some protein brands offer sample sizes, so you can try those to see what kind you like best.
Homemade Protein Powder Recipe →Can I use different flavored protein powder?
You sure can! I suggested vanilla because it goes with more toppings, but you can use your flavor of choice.
- Chocolate Porridge With Pears & Nuts
- Vegan Blueberry Oatmeal Pancakes
- Blueberry Oatmeal Muffins
- Raspberry Lemon Chia Pudding
- Perfect Vegan Breakfast Parfait
Did you make this vegan protein oatmeal and enjoy it? I’d love to read about it, so be sure to leave a review and share it in the comments below. You can also Pin this recipe here!
Ingredients
- 1 cup water 240 ml
- 1 cup soy milk 240 ml
- 1 cup rolled oats 90 g
- ¼ – ½ cup vegan vanilla protein powder 60 g
- 1.5 tablespoons chia seeds
Toppings
- ½ cup soy yogurt 130 g
- 2 tablespoons peanut butter
- Fresh berries
Instructions
- In a medium bowl, combine rolled oats, chia seeds, and protein powder. Depending on your protein powder, add anywhere between ¼ to ½ cup. (I know some protein powders can be stronger than others!)
- Add water and soy milk to a small saucepan and bring to a boil.
- Reduce the heat to a simmer, then add the oats, chia seeds, and protein powder. Cook for 10 minutes while occasionally stirring until a creamy consistency is reached. Add more milk if needed.
- Remove from heat and divide between two serving bowls. Top with soy yogurt, peanut butter, and fresh berries. Enjoy!
Notes
- You can store it in the fridge for 3-5 days in an airtight container. To store in the freezer, divide into portions in an airtight container. It will last up to 3 months in the freezer.
- Check out our “customizations” section
Boost your morning breakfast with some extra protein! This vegan protein oatmeal is a cozy classic with extra nutrition from protein powder and chia seeds. Add yummy toppings to customize!