20 Flavorful Mango Recipes (Vegan & Easy)

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by Alena Schowalter
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Bite into a golden, juicy mango with these fun recipes featuring sushi bowls, pudding, granola, curry, and more! Enjoy this selection of sweet and savory ideas.

Sweet mango is a juicy fruit that is truly nature’s candy. With a citrusy flavor and soft flesh that oozes with sticky juice in every bite, it’s a popular tropical fruit for a reason! 

This collection of mouthwatering recipes features mango in all its glory; from sweet to savory preparations, there is a fun and delicious way to enjoy it no matter the occasion! 

Check out our recipe ideas with banana, cantaloupe, and kiwi next.

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Delicious Mango Recipes

Thai Mango Salad
Are you having a hard time picking the perfect ripe mango? Opt for a green one instead! This Thai salad features unripe mango marinated in a spicy lime sauce and finished with crunchy toasted peanuts. Ideal as a side or part of a lite lunch!
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Photo credit: fullofplants.com
Thai Mango Salad
Mango Parfait
The perfect parfait! Layers of berry compote, vegan yogurt, crunchy granola, and sweet fresh mango make each bite a fun exploration. Enjoy the combination of creamy, tart, and toothsome all in one bowl – kid-approved!
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woman in white shirt holding a glass jar of homemade vegan parfait layered with vegan yogurt, granola and berries
Tofu Wraps
A brilliant combination of cooked savory tofu, vibrant fresh produce, and rich peanut sauce, these fusion wraps are a beautiful midweek lunch! Slices of mango add a playful sweetness that compliments the tofu and sauce perfectly.
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Photo credit: itsavegworldafterall.com
Tofu Wraps
Mango Cheesecake Bars
These no-bake mango cheesecake bars will keep your house cool and your sweet tooth satisfied. A wonderful summer treat, each bar is creamy and layered with zesty lime cheesecake and mango curd – so delicious!
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Photo credit: addictedtodates.com
vegan mango cheesecake
Mango Chocolate Smoothie
This undetectably healthy smoothie is a fantastic way to start your day or satisfy your sweet tooth. A combination of rich chocolate and zesty mango swirl together in one cup. Enjoy with a spoon or straw, depending on the occasion!
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two glasses with layered mango chocolate smoothie and cocoa nibs
Mango Sticky Rice
Allow your taste buds to trek far east with this Thai-inspired mango sticky rice! Coconut-infused glutinous rice is topped with sweet yellow mango, coconut cream, and a sprinkle of black sesame seeds – so delicious!
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Photo credit: omnivorescookbook.com
Mango Coconut Rice
Chocolate Mango Magnum Ice Cream
Snap through the dark chocolate coating and reveal two layers of mango sorbet and creamy vegan ice cream. These copy-cat magnum bars are luxurious and ultra silky yet require no ice cream maker – perfect for filling your freezer!
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Photo credit: nourishingamy.com
chocolate mango magnum ice creams
Mango Cake
Skip the basic cinnamon and use cardamom to flavor this moist, fluffy mango cake. The delicate sponge cake is adorned with whipped mango buttercream. It's a lovely pairing that's perfect for honoring celebrations and holidays!
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Photo credit: holycowvegan.net
vegan mango cake
Sushi Bowl
Elevate your vegan sushi bowl with juicy cubes of fresh mango! Just a touch of fruit adds a sweetness to the bowl, complementing the umami-rich and salty soy sauce. Easily customizable, these sushi bowls will become your favorite go-to recipe!
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Photo credit: loveandlemons.com
sushi bowl 1
Coconut Mango Sago
Pearls of tapioca create a mouthwatering pudding that's both creamy and textured! A fun dessert bursting with tropical flavor in picture-perfect layers – kid-approved!
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Photo credit: gohealthywithbea.com
Tapioca Mango
Mango Tart
Fill your shortcake tart crust with a gooey vegan custard and a bouquet of mango! This lovely dessert is ideal for afternoon tea and comes complete with a tutorial on how to make a mango rose – a picture-perfect treat!
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Photo credit: bakerita.com
Mango Tart
Mango Tomato Salsa
Spice up your taco bar or standard tortilla chips with this vibrant mango tomato salsa! Juicy sweet mango combines familiar Mexican salsa ingredients to create a flavorful celebration of spice and freshness – wonderful for meal prep!
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woman making mango tomato salsa and adding lime juice
Mango Salsa Summer Rolls
Enjoy the flavor of the rainbow with these ultra-fresh summer rolls! Rice paper is stuffed with various veggies and juicy mango strips that go great dipped in a Thai peanut sauce. These mouthwatering wraps are ideal for a quick nutritious lunch!
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Photo credit: ohsodelicioso.com
mango spring rolls
Mango Sorbet
A chilled scoop of mango sorbet is a great way to cool down on a hot summer day. This four-ingredient treat is easy to make from readily available ingredients. A touch of coconut milk gives this mango-forward dessert an ultra-creamy finish – so delicious!
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Photo credit: wearesovegan.com
vegan mango sorbet
Mango Peach Crumble
A crackly oat topping secures a warm, soft fruit center in this mouthwatering summer crumble! Featuring two summertime favorite fruits, peach, and mango, this fruit-filled dessert is to live for! Enjoy with a scoop of vegan vanilla ice cream!
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Photo credit: healthyfrenchwife.com
mango peach crumble
Mango Curry Tofu
Explore the intoxicating world of Indian cuisine with this aromatic mango curry. Extra ripe mango, or canned mango pulp, is blended with rich coconut milk and becomes the sauce for this spiced tofu stew. It's both sweet and tangy, a dynamic dish that's gorgeous over steamed rice!
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Photo credit: veganricha.com
Mango Curry Tofu
Flavorful Mango Chutney
Create a chutney that's delicious on everything! From enjoying a morning scone to eating with rice and curry, this chutney deserves a rotation in your fridge! Made without refined sugar from simple ingredients, it is undetectably healthy!
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woman in apron holding a glass jar with homemade yellow Indian sugar-free mango chutney on a spoon
Mango Coconut Granola Bars
Nourish your body with these whole foods and homemade granola bars. Packed with tropical flavor, each crunchy, wholesome bite is bursting with mango and spice! It's a great family snack that's easy for meal prep.
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Photo credit: everydayeasyeats.com
Mango Coconut Granola Bars
Mango Burrito Bowls
Enjoy a nourishing rice bowl filled to the top with crispy tofu, chunky mango, and delicious peanut sauce. Easily customizable, this recipe allows you to be as playful and creative as you want – a good peanut sauce goes with almost anything!
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Photo credit: cookieandkate.com
vegan mango tofu rice bowls
Grilled Almond Butter Mango Sandwich
There is no need for sugar-filled jelly on your sandwich when a juicy slice of fresh mango is all you need! This warm grilled almond butter and mango sandwich is wholesome and delicious. A simple combination of quality ingredients that's oh-so-comforting!
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Photo credit: connoisseurusveg.com
mango almond butter sandwich

Related Recipes

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20 Flavorful Mango Recipes (Vegan & Easy)

by Alena Schowalter
Prep Time 5 minutes
Enjoy this selection of vegan mango recipes from sushi bowls to pudding, curry, cheesecake bars, and more! Great for families, meal prep, and summer.
Serves 2

Ingredients

Vegan Mango Lassi

  • 2 ripe mangoes peeled and cut
  • 1 cup vegan yogurt*
  • ½ cup coconut milk
  • 1 tablespoon maple syrup optional
  • Pinch of cardamom
  • Fresh mint leaves for garnish
  • Ice cubes optional

Instructions

  • Add chopped mangoes, yogurt, coconut milk, syrup, and cardamom into a blender. Blend until smooth and creamy.
  • Adjust to your liking, then pour into glasses. Add ice cubes for a chilled lassi and decorate with fresh mint leaves. Enjoy!

Notes

  • *we like soy and coconut yogurt in this lassi
  • Add a pinch of cinnamon if you like.
  • If you don’t have any fresh mango, you can use frozen chunks!
  • Find 20 more vegan mango recipes in this article!
Course: Dessert, Snack
Cuisine: Indian
Nutrition Facts
20 Flavorful Mango Recipes (Vegan & Easy)
Amount per Serving
Calories
186
% Daily Value*
Fat
 
7.7
g
12
%
Saturated Fat
 
5.6
g
35
%
Sodium
 
10
mg
0
%
Potassium
 
254
mg
7
%
Carbohydrates
 
28.6
g
10
%
Fiber
 
2.6
g
11
%
Sugar
 
24.2
g
27
%
Protein
 
3.6
g
7
%
Calcium
 
122
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.

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