This three-ingredient cantaloupe sorbet is a refreshing and guilt-free summer treat! Sweet ripe cantaloupe is quickly frozen and blended with maple syrup and lime juice for a frozen treat guaranteed to cool you down even on the hottest summer day – meal-prep friendly.
Fruit and veggies belong together, and this cucumber cantaloupe salad is a great example of a beautiful pairing. Red onion, cucumber, and tomato add depth, while sweet cantaloupe and apple cider dressing brighten the salad. A tangle of earthy sweetness – so good!
Seeking an unusual creamy treat? This cantaloupe coconut popsicle is refreshing yet ultra-rich. Coconut milk swirls together with sweet cantaloupe, then freezes into perfect popsicles, a great summer treat!
A summer flatbread is a delicious dinner to enjoy alfresco, and this cantaloupe basil pizza is the ideal recipe to enjoy under the sun. Subtle whole-grain flatbread is generously coated in cashew ricotta and cubed cantaloupe before being warmed and finished with kale and basil – so unique!
This one-bowl recipe will add zesty brightness to your table. Grilled cantaloupe combines Mexican-inspired ingredients to create a black bean salad that tastes great alone or alongside a main meal. Ready in 30 minutes.
Sip on this creamy cantaloupe smoothie for a delicious snack. Frozen melon blends with coconut milk in this simple yet satisfying beverage that is perfect for a summer day. Packed with vitamins it will make you glow!
Halve your ripened cantaloupe and fill it with a delicious nice cream to enjoy as a bowl-free treat. Bananas and strawberries blend into a creamy ice cream that goes nicely with spoonfuls of juicy cantaloupe.
Keep it simple with this cooling aqua fresca. Cantaloupe, water, lime, and a little sweetener quickly blend into a beverage that's a beautiful seasonal drink. Perfect for poolside afternoons or days spent by the beach.
A tortilla chip has never had the pleasure of dunking into a chunky bowl of cantaloupe salsa like this before! Classic salsa flavors like pungent red onion and herbal cilantro infused each cube of melon with powerful complexity.
Skip the serving bowl and use half your melon instead. A beautifully ripe cantaloupe becomes the perfect embrace for a pile of whipped coconut or almond yogurt, granola, and berries. Easily compost your bowl when you're finished!
Fizzy, tart, fermented, and yet sweet and refreshing, this cantaloupe kombucha is a fun recipe to explore for curious cooks! Infuse a batch of homemade bucha with fresh melon, an oh-so-good beverage packed with probiotics.
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.