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4 Cantaloupe Recipes from smoothie to breakfast bowl, salad, and soup

15 Juicy Cantaloupe Recipes (Sweet & Savory)

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Summer is here, and so are fields of perfectly vine-ripened cantaloupes. Enjoy exploring this list of cantaloupe recipes, including sorbet, salad, nice cream, gazpacho, and more!
Course Fruit
Cuisine American
Keyword fruit, seasonal, summer
Prep Time 15 minutes
Total Time 15 minutes
Servings 3
Calories 154
Author Alena Schowalter

Ingredients

Cantaloupe Soup

  • 1 large cantaloupe
  • ⅓ cup orange juice
  • 1 cup soy yogurt unflavored
  • 1 tbsp agave syrup
  • 1 tbsp white wine vinegar
  • Basil leaves
  • Salt to taste

Instructions

  • Cut and peel the cantaloupe melon. Remove all seeds and fibers, then cut it into cubes.
  • In a blender, combine all the ingredients except for basil. Puree until smooth, then season to taste with salt, orange juice, and vinegar.
  • Serve in small bowls garnished with basil leaves. Enjoy!

Notes

  • Other garnishes include orange slices and mint springs.
  • Use your favorite plant-based yogurt for this recipe!
  • Make this soup richer by adding a spoonful of nut or seed butter.
  • This soup can be made 1-2 days in advance. Keep refrigerated.
  • Find 15 more cantaloupe recipes in the article above.

Nutrition

Calories: 154kcal | Carbohydrates: 33g | Protein: 3g | Fat: 1g | Sodium: 36mg | Fiber: 2g | Sugar: 28g