15+ Healthy Date-Sweetened Desserts

by Alena

Nobody will notice that there is no added sugar in these delicious date-sweetened desserts! Easy to make, kid-approved and meal prep-friendly.

Looking to reduce your added sugar intake? Try these delicious date-sweetened desserts from no-bake treats like raw cakes to ice cream, protein-packed mousse and edible cookie dough.

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Any variety of dried dates works for these, but our favorites by far are Medjool dates! If you want to create a smoother result, soak your dates for around 15 minutes in hot water and drain them before starting with the recipe.

Check out these keto-approved desserts for more and be sure to leave a rating! Enjoy the list.

Healthy Date-Sweetened Desserts

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easy Date-Sweetened Desserts from brownies to skillet cookie, chocolate mousse and bliss balls

15+ Healthy Date-Sweetened Desserts

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Nobody will notice that there is no added sugar in these delicious date-sweetened desserts! Easy to make, kid-approved and meal prep-friendly. The following snickers smoothie is super nutritious and tasty!

Ingredients

Snickers Smoothie

  • 2 bananas, frozen & chopped
  • ½ cup dates, pitted (60 g)
  • 3 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 1.5 cups soy milk (360 ml)

Toppings

Instructions

  1. Place the frozen bananas, dates, peanut butter, cocoa powder and soy milk in a high-speed blender.
  2. Blend until smooth, adding more soy milk or a splash of water if needed (this depends on how large your bananas are).
  3. Pour the mixture into a large glass and add any toppings of your liking! Enjoy immediately.

Notes

  • Nutritional value has automatically been calculated without any toppings!
  • Add some maple syrup if the smoothie isn’t sweet enough for you.
  • Find 15+ more date-sweetened desserts in the article above.

Nutrition Information:
Yield: 4 Serving Size: ½ recipe
Amount Per Serving: Calories: 213Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 117mgCarbohydrates: 30gFiber: 4gSugar: 18gProtein: 8g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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