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Any variety of dried dates works for these, but our favorites by far are Medjool dates! If you want to create a smoother result, soak your dates for around 15 minutes in hot water and drain them before starting with the recipe.
Check out our selection of stuffed dates as well as these keto-approved desserts for more, and be sure to leave a rating! Enjoy the list.
With a simple no-bake almond, oat and date crust and creamy coconut custard filling, these mini fruit tarts are a healthy and easy treat for the whole family. Decorate to your liking and enjoy cold from the fridge!
This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Made from healthy ingredients within just 15 minutes, it’s a delicious dessert idea for the whole family.
Banana bread usually doesn’t require any added sugar thanks to super ripe bananas used in the recipes. However, this version calls for some added dates for more sweetness and a lovely texture! Try it soon.
Energy balls are the perfect treat to make with dates! Thanks to their texture, they hold all of the components together so well and sweeten the little treats at the same time. Coat them with chopped nuts, coconut or anything else!
Nobody will notice that there is no added sugar in these delicious date-sweetened desserts! Easy to make, kid-approved and meal prep-friendly. The following snickers smoothie is super nutritious and tasty!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.