Fries are always a yummy side, and these crunchy asparagus fries with creamy aioli are no exception! Coated in panko breading and baked until golden brown, these extra crispy asparagus are loaded with antioxidants and vitamins – snacking never tasted so good!
Creamy and flavorful yet low in calories, this asparagus soup is easy to add to your rotation. Packed with asparagus and pureed until smooth, it's a soup well served with crusty bread and a spritz of fresh lemon juice!
This protein-packed pesto pasta is both creamy and flavorful. Various chopped zucchini and blanched asparagus add a nice texture and freshness to this dish. Garnish each bowl with pine nuts, nutritional yeast, lemon, and basil for a gorgeous finish.
A protein-rich, soy- and chickpea-based quiche packed with a harvest basket full of spring vegetables. Coarsely chopped asparagus, mushrooms, and onions are scattered in a castiron before being coated in the rich batter. Filling and meal-prep friendly!
Enjoy the contrast of salty vegan feta and vitamin-rich green veggies in this detox salad. Crispy asparagus adds a nice texture to the bowl, as leafy greens and creamy avocado adds bulk to the dish. A bowl that will make you glow from the inside out.
If a Tuesday taco is in your weekly rotation, enjoy enhancing it with this unique and tasty asparagus and refried cannellini bean recipe. Bright and unique flavors snuggle into a tortilla nicely and taste great, topped with various garnishes, including pickled onion.
This pasta dish is the perfect crowd-pleasing comfort meal all year round. Chard greens with asparagus pasta and lemony cannoli beans is a rustic meal that tastes great. The presentation and smell alone will excite you and make you hungry!
Ready in less than 15 minutes, this eggy toast is fun for breakfast or brunch. A thick layer of chickpea spread is smeared over sourdough bread and topped with asparagus, grilled until brown and delicious!
Enjoy the best of summer with this fresh mango tomato salsa-covered grilled asparagus. A colorful salsa made with fresh garden veggies and juicy sweet mango brightens the plate beautifully and brings out the earthy flavor of the chard asparagus – so fresh!
Shake it up, and expand your stir-fry skills. Chopped asparagus is the ideal texture to accompany soft glazed tofu. Caramelized shallots and sliced shiitake go so well with zesty ginger in this complex yet easy-to-make dinner.
Woody asparagus is the ideal texture to add a nice crunch to a Mexican-inspired meal. These veggie fajitas are brimming with seasoned sauteed vegetables that go so well inside a tortilla with a side of guac and beans!
Hosting a dinner, or are you in charge of snacks for your next friend-gathering? This elegant and aesthetically pleasing appetizer is a crowd-pleaser. A bouquet of green asparagus is wrapped in cheese and a blanket of puffed pastry before baking until golden brown. Each parcel is rustic and delicious!
Warm your kitchen with this spiced vegetable curry. A beautiful depth of flavor from turmeric, garam masala, and fresh ginger smoothed with creamy coconut milk. The broth coats the asparagus, potatoes, and peas deliciously – fantastic with rice!
Find new and tasty ways to enjoy this popular springtime staple! These easy-to-make, nurturing, and crave-worthy vegan asparagus recipes will go over big. Try the following easy grilled asparagus soon!
1 lb asparagus spears
3 cloves garlic, crushed
1.5 tablespoons olive oil
½ lemon, juiced
Preheat the grill to 350 °F (180 °C) and brush the grill grates clean or get a tray.
Wash and trim asparagus by chopping off the woody parts.
Place the spears into a shallow bowl and mix with garlic, olive oil, lemon juice, salt and pepper. Toss to combine.
Place the asparagus across the grill grates or onto your tray. Grill with a closed lid for 5-10 minutes.
Once the asparagus is tender and crisp, remove it from the grill and serve warm with your favorite sides!
This recipe can also be made in the oven.
Feel free to omit the garlic and add your favorite spices!
Find 20+ more vegan asparagus recipes in the article above.
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.