22 Creative Vegan Asparagus Recipes

by Alena
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Find new and tasty ways to enjoy this popular springtime staple! These easy-to-make, nurturing, and crave-worthy vegan asparagus recipes will go over big.

When spring is in the air, and beautifully green spears of young asparagus poke through the thawed soil, it’s time to start enjoying some of the best dishes the season offers! 

This collection of vegan asparagus recipes will help guide you in transforming fresh picked asparagus into mouth-watering dishes.

Find more spring recipes, pesto recipes, zucchini recipes, and matcha recipes on the blog! 

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Vegan Asparagus Recipes

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4 Vegan Asparagus Recipes from soup to fajitas, risotto, and tofu bowl

22 Creative Vegan Asparagus Recipes

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 8 minutes

Find new and tasty ways to enjoy this popular springtime staple! These easy-to-make, nurturing, and crave-worthy vegan asparagus recipes will go over big. Try the following easy grilled asparagus soon!


Grilled Asparagus

  • 1 lb asparagus spears
  • 3 cloves garlic, crushed
  • 1.5 tablespoons olive oil
  • ½ lemon, juiced


  1. Preheat the grill to 350 °F (180 °C) and brush the grill grates clean or get a tray.
  2. Wash and trim asparagus by chopping off the woody parts.
  3. Place the spears into a shallow bowl and mix with garlic, olive oil, lemon juice, salt and pepper. Toss to combine.
  4. Place the asparagus across the grill grates or onto your tray. Grill with a closed lid for 5-10 minutes.
  5. Once the asparagus is tender and crisp, remove it from the grill and serve warm with your favorite sides!


  • This recipe can also be made in the oven.
  • Feel free to omit the garlic and add your favorite spices!
  • Find 20+ more vegan asparagus recipes in the article above.

Nutrition Information:
Yield: 4 Serving Size: ¼ recipe
Amount Per Serving: Calories: 74Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 16mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 3g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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