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4 Vegan Asparagus Recipes from soup to fajitas, risotto, and tofu bowl

22 Creative Vegan Asparagus Recipes

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Find new and tasty ways to enjoy this popular springtime staple! These easy-to-make, nurturing, and crave-worthy vegan asparagus recipes will go over big. Try the following easy grilled asparagus soon!
Course Ingredient
Cuisine American
Keyword seasonal, springtime, veggies
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 8 minutes
Servings 4
Calories 74
Author Alena Schowalter

Ingredients

Grilled Asparagus

  • 1 lb asparagus spears
  • 3 cloves garlic crushed
  • 1.5 tablespoons olive oil
  • ½ lemon juiced

Instructions

  • Preheat the grill to 350 °F (180 °C) and brush the grill grates clean or get a tray.
  • Wash and trim asparagus by chopping off the woody parts.
  • Place the spears into a shallow bowl and mix with garlic, olive oil, lemon juice, salt and pepper. Toss to combine.
  • Place the asparagus across the grill grates or onto your tray. Grill with a closed lid for 5-10 minutes.
  • Once the asparagus is tender and crisp, remove it from the grill and serve warm with your favorite sides!

Notes

  • This recipe can also be made in the oven.
  • Feel free to omit the garlic and add your favorite spices!
  • Find 20+ more vegan asparagus recipes in the article above.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 16mg | Fiber: 2g | Sugar: 2g