22+ Easy Vegan Sandwiches for Lunch

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by Alena Schowalter
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Get ready for the best vegan sandwiches from tempeh BLT and chicken salad to vegan grilled cheese and BBQ lentil meatball! Lunch will never get boring again with these delicious creations.

Who doesn’t love a good sandwich for lunch or during a picnic?

They are so easy to customize with whatever you have in your fridge and pantry and pretty much all flavor combinations work!

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Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

From classic combinations like hummus and veggies to more extravagant ideas like a blueberry grilled cheese sandwich with mint pesto (yup!), we’re positive that you will find your next go-to lunch idea here!

Check out our vegan burgers, bread, meaty vegan recipes or vegan fish recipes next.

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If you liked these delicious vegan sandwiches, don’t miss out on the following goodness!

Did you try any of these vegan sandwiches? Let us know how you like them in the comments below and please rate the article! You can also Pin it here.

collage of four vegan sandwiches from grilled cheese to buffalo cauliflower, vegan chicken salad and hummus veggie sandwich

22+ Easy Vegan Sandwiches for Lunch

Yield: 22 recipes
Prep Time: 10 minutes
Total Time: 10 minutes

Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!


  • Bread of choice

Vegan spreads


  • Lettuce
  • Spinach
  • Tomato
  • Bell pepper
  • Cucumber
  • Onions
  • Pickles
  • Sprouts
  • Shredded cabbage
  • Sauerkraut
  • Carrot
  • Roasted veggies


  • Smoked tempeh
  • Tofu egg salad
  • Coconut bacon
  • Smashed chickpeas
  • Vegan sausage
  • Pulled jackfruit
  • Falafel
  • Burger patties
  • Vegan cheese slices


  1. Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
  2. Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
  3. Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
  4. Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.


  • Choose from our hand-selected list of delicious vegan sandwiches in the article above for more ideas!
  • Nutrition information has automatically been calculated for an average hummus and vegetable sandwich.

Nutrition Information:
Yield: 1 Serving Size: 1 sandwich
Amount Per Serving: Calories: 367Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 329mgCarbohydrates: 49gFiber: 13gSugar: 9gProtein: 15g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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