20+ Vegan Bliss Balls Recipes

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by Alena Schowalter
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From peanut butter chocolate to oatmeal cranberry — energy bites are super versatile, healthy, delicious and easy to make! This collection of the best vegan bliss balls from around the web leaves nothing to be desired.

If you’ve been wanting to make healthy eating a habit for good, you know about the importance of having nutritious and tasty snacks on hand.

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Making your own vegan bliss balls might be the solution here!

With as few as 3 ingredients (dates, nuts and liquid), you can create homemade plant-based treats that are undetectably healthy, kid-friendly and storable for 1-2 weeks depending on the recipe.

Enjoy the following vegan bliss balls and find more high-protein vegan snacks, kid-friendly vegan snacks and low-carb vegan snacks on our website!

22 Delicious Vegan Bliss Balls

Peanut Butter Bliss Balls (High-Protein)
These protein-packed peanut butter bliss balls are melt-in-your-mouth delicious, made with whole foods and feature a surprising, undetectable ingredient! The perfect vegan post-workout snack idea that’s totally moreish.
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table with a speckled plate on which about a dozen peanut butter bliss balls lie, some of which are half eaten
Easy Bounty Balls
Perfect as a cold tropical treat during Summer or as a homemade edible gift idea, these 4-ingredient vegan Bounty balls are better than the original! Bursting with delicious coconut flavor, easy to make and totally crowd-pleasing.
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small bowl with a handful of chocolate covered coconut bliss balls
Snickerdoodle Cookie Dough Balls
How about having some cookie dough as a snack or sweet treat after dinner? These no-bake snickerdoodle balls are made with delicious ingredients like oats, cashew butter and lots of cinnamon — kids and adults alike are sure to gobble them up.
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Photo credit: www.hellospoonful.com
white plate with about a dozen snickerdoodle cookie dough balls on a table
Matcha Pistachio Bliss Balls
These beautiful matcha pistachios bliss balls are so delicious and come with a whole lot of benefits! Fully vegan, gluten-free and protein-packed, they offer a subtle energy boost to get you through the rest of the day or your next workout.
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small bowls on a table with 5 matcha pistachio bliss balls
Almond Butter Cookie Dough Bites
You really cannot go wrong with no-bake vegan cookie dough! These chewy little energy balls are filled with chocolate chips, rolled in shredded coconut and made entirely without added oils or refined sugar — perfect to take with you or to give to your kids.
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Photo credit: watchlearneat.com
small white bowl on a table with Almond Butter Cookie Dough Bites
Cherry Pecan Energy Balls
Dried cherries, dates and crunchy pecans combined for an all-natural burst of heart-smart nutrition to help you power through the day! These energy bites are perfect for school snacks, desk drawers or a quick afternoon pick-me-up.
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Photo credit: www.godairyfree.org
table with a white speckled plate containing 6 Cherry Pecan Bliss Balls
Chocolate Hemp Energy Bites
For anyone living nut-free, these hemp orange energy balls will be your jam! This dessert-like high-protein snack is made with healthy hemp hearts, orange juice and a hefty heaping of raw cacao.
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Photo credit: www.occasionallyeggs.com
white plate with around 20 Hemp Orange Energy Bites
Lemon Poppyseed Bliss Balls
Perfectly bite-sized, loaded with vibrant lemon flavor and super satisfying: these lemon poppy seed bliss balls are a wonderful 3 pm snack or healthy dessert idea! Completely grain-free thanks to almond flour and coconut flour, they offer a perfect balance of zesty and sweet.
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Photo credit: choosingchia.com
white table with a plate of 8 lemon poppy seed bliss balls
Healthy Chocolate Bliss Balls
These chocolate bliss balls are easy homemade treats for the whole family! Super meal prep friendly and versatile, they are created within just a few minutes and guaranteed to satisfy any intense chocolate cravings.
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close up of half a dozen homemade almond and chocolate bliss balls
Vanilla Goji Berry Energy Balls
Ever tried goji berries? These antioxidant-rich little red dried fruits are great for adding to your energy ball mixture! This simple recipe combines goji berries with cashews, cocoa nibs and sweet vanilla — just delicious.
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Photo credit: runningonrealfood.com
rose colored plate with several Vanilla Cacao Goji Berry Balls
Cocoa Chia Bliss Balls
Fudgy, chocolatey and delicious, these healthy chia bliss balls are made with only four ingredients and within a few minutes! Covered in desiccated coconut or freeze-dried berry powder for a vibrant look, they are a wonderful kid-friendly alternative for sweet cravings.
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Photo credit: www.theflavorbender.com
7 different colored Chia Bliss Balls from brown to white and red
Coconut Almond Bliss Balls
Soft, chewy and melt-in-your-mouth delicious, these coconut almond bliss balls are totally crowd-pleasing and made with just a handful of healthy pantry staples! This perfectly nutty and naturally sweet treat is great for meal prep, healthy snacking and to bring with you.
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white table with a bowl filled with coconut shreds and homemade almond bliss balls
Chocolate Mint Bliss Balls
These no-bake energy balls have over 7 grams of protein in one serving and are naturally sweetened with dates. They also come with a kick of peppermint and chocolate flavor, are naturally gluten-free and super healthy!
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Photo credit: shortgirltallorder.com
white speckled plate with hemp coated chocolate mint bliss balls
Pina Colada Energy Balls
These 10-minute pina colada bliss balls are made with flavorful toasted coconut, tropical pineapple chunks and healthy, satiating fats from almonds and chia seeds. Naturally sweetened with dates, they are the perfect bite-sized treats for a quick energy boost!
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Photo credit: www.goodlifeeats.com
marble table with a whole bowl containing around a dozen Pina Colada Energy Balls
Oatmeal Raisin Energy Balls
If you feel peckish 24/7, you need to have these oatmeal energy balls on hand! Made with just 6 healthy ingredients, gluten-free and nut-free, they are ready to be enjoyed within 15 minutes and can be customized to your liking!
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Photo credit: shivanilovesfood.com
marble table with a plate full of homemade Oatmeal Raisin Energy Balls
Apricot Coconut Bliss Balls
These apricot balls with cashews, dates and coconut offer a delicious flavor combination and are bursting with nutrients! Another delicious no-bake treat, they are made with wholesome ingredients and perfect for snacking or going for a hike!
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Photo credit: www.eastewart.com
white parchment paper with 8 Apricot Coconut energy bites next to some cashews
Sunflower Fig Balls
Speaking of more unusual bliss ball ingredients, these sunflower balls are made with delicious dried figs, zesty lemon and a pinch of cardamom! Naturally nut-free and ready to eat in just 5 minutes, they are super soft, doughy and really worth trying.
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Photo credit: www.veggieinspired.com
wooden table with two bowls filled with homemade Sunflower Fig Balls
Cashew Blueberry Bliss Balls
These little cashews and dried blueberry bliss balls provide all the energy you need in an afternoon pick-me-up snack, with only the good stuff added! Easily made ahead of time and just perfect for grabbing straight from the fridge or packing into lunchboxes.
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Photo credit: www.wholefoodbellies.com
small white bowl with around a dozen cashew Blueberry Bliss Balls
No-Bake Carrot Cake Energy Bites
How about throwing some veggies into the mix? These scrumptious carrot cake bliss balls are made with grated carrots, nuts, seeds, dates and oats — plus, a ton of flavorful spices! We really love this combo.
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Photo credit: www.veganosity.com
wooden plate with shredded carrot, dates, coconut shreds and Carrot Cake Balls
Chocolate Cranberry Bliss Balls
You cannot ever have too many chocolate bliss balls recipes! To make this cranberry-added version, you need common pantry staples like cocoa powder, maple syrup, oats, vanilla, coconut and nut or seed butter.
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Photo credit: www.texanerin.com
white bowl with a dozen chocolate oatmeal bliss balls
Apricot Brazil Nut Energy Balls
One more 4-ingredient energy balls recipe! This version is made with selenium-rich brazil nuts, dried apricots, dates and two delicious spices. Easy to customize, portable and storable for up to 2 weeks in the fridge.
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Photo credit: thehealthfulideas.com
large white bowl with well over 20 Apricot Brazil nut Energy Balls

More easy vegan recipes

If you enjoyed these bliss balls, be sure to try any of the following plant-based goodness next!

Have you tried any of these vegan bliss balls? Let us know which ones and how you liked them in the comments below! You can also Pin this article here.

20+ Vegan Bliss Balls Recipes

by Alena Schowalter
Prep Time 15 minutes
Total Time 15 minutes
From peanut butter chocolate to oatmeal cranberry — energy bites are super versatile, healthy, delicious and easy to make! This collection of the best vegan bliss balls from around the web leaves nothing to be desired.
Serves 12 balls


  • 3 cups dates pitted
  • ½ cup shredded coconut
  • 2 tablespoons almond butter
  • 3 tablespoons cocoa powder
  • 2 teaspoons vanilla extract
  • Pinch of salt


  • Add dates to a food processor and pulse until they are broken down.
  • Combine the rest of the ingredients in a mixing bowl, then add the pureed dates.
  • Mix until well incorporated, then roll into 12 individual balls.
  • Place them next to each other on a parchment paper-lined sheet.
  • Refrigerate for 1-2 hours until firm, then enjoy!


  • Try the use Medjool dates for this recipe! Figs or apricots also work.
  • Use any nut or seed butter of your choice for this recipe!
  • These bliss balls keep well in the fridge for 1 week.
  • Find 22+ more ideas in the article above"
Course: Snacks
Cuisine: American
Nutrition Facts
20+ Vegan Bliss Balls Recipes
Serving Size
1 ball
Amount per Serving
% Daily Value*
Saturated Fat
Polyunsaturated Fat
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.

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