22+ Fresh Vegan Summer Salads

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by Alena Schowalter
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Too hot to cook? Make any of these hand-selected delicious and fresh vegan summer salads loaded with flavor and texture! Find crunchy, creamy, protein-packed, fruity salads, and more.

Nothing’s better than a large bowl of colorful vegan summer salad with creamy dressing and lots of fresh herbs!

Well, perhaps some vegan ice cream or no-bake raw vegan desserts, sure.

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With summer upon us, it’s time to put all that fresh produce to good use! From light dinners and other summer meals like tacos to breakfast ideas for hot days, this season has so much to offer.

Serve these salads during your next vegan BBQ party or bring them to a potluck alongside other tasty side dishes!

For some more ideas, check out these springtime recipes, vegan bowls or try some spiralizer recipes.

Easy Fresh Vegan Summer Salads

Mediterranean Quinoa Pasta Salad
Let’s start with a classic vegan summer salad: Mediterranean pasta salad! This recipe is made with gluten-free pasta, quinoa, chickpeas, briny artichoke and summer vegetables. Slather in a simple vegan yogurt garlic dressing and enjoy!
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white tables with three glass containers containing colorful vegan quinoa pasta salad with tomatoes, bell pepper and basil
Creamy Vegan Potato Salad
Satisfying, creamy and crunchy, this vegan potato salad is great all throughout summer! Enjoy it straight from the fridge with easy homemade cashew mayo and featuring a couple of green vegetables such as celery, bell pepper and green onion.
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white bowl of dairy free potato salad standing on a white surface
Raw Vegan Pad Thai Salad
This beautiful Pad Thai salad is loaded with colorful spiralized vegetables, offering a refreshing and low-carb “noodle” experience sans the grains. Together with the spicy peanut butter sauce and topped with baked tofu and edamame beans for some protein, this rainbow salad is great for summer nights.
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two bowls of colorful spiralized veggies topped with edamame, tofu and a creamy peanut butter sauce
Strawberry Panzanella Salad with Balsamic Glaze
Perfect for any get-together and parties, this flavorful strawberry Panzanella salad is so delicious and just screams “summer”! Made with only 6 main ingredients, it’s great for either lunch or dinner and comes together in 20 minutes total.
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Photo credit: jessicainthekitchen.com
white plate with vegan Strawberry Panzanella Salad and wooden spoons
Easy Cucumber Tomato Salad
Keep things super simple with this easy cucumber tomato salad! It’s the perfect summer side dish that you can enjoy with an open-faced hummus sandwich or vegan wrap. You can also spice it up with some avocado slices, watermelon chunks or olives!
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Photo credit: recipesfromapantry.com
speckled bowl on a table with easy cucumber tomato salad
Easy Loaded Summer Salad
Eat the rainbow with this customizable and filling summer salad! Featuring spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more, it’s a great entrée during the hot summer months.
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Photo credit: www.theroastedroot.net
large bowl on a table with colorful easy vegan summer salad next to a towel
Avocado Pasta Salad
This avocado pasta salad is one that'll be different than all the others on the cookout table. It's creamy, bright, packed full of (hidden) spinach, healthy pasta salad that just happens to be vegan! Definitely try this recipe.
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Photo credit: www.servedfromscratch.com
close up of a large glass bowl with creamy green avocado pasta salad
Delicious White Bean Salad
Can’t be bothered to make a fancy vegan summer dinner during the week? We feel you. How about this flavorful bean salad that’s made with a handful of fresh and canned ingredients, leaving you with only 10 minutes of prep time? Delicious, healthy and so satisfying.
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Photo credit: thishealthytable.com
large glass bowl with homemade vegan white bean salad and a wooden spoon
Asian Noodle Salad
Craving takeout food but want to stick to cold meals? This Asian noodle salad will be for you! It’s a wonderful meal prep recipe since the soba noodles need to be cooked and rinsed under cold water before being mixed with a bunch of veggies. Store tossed with dressing in your fridge for up to 5 days and always have a cold salad on hand!
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Photo credit: foxeslovelemons.com
several bowls with cold Asian Noodle Salad on a table
Chickpea Avocado Salad
This protein-packed chickpea salad takes only 20 minutes and is made with, cucumber, bell pepper, basil and lemon, then slathered in avocado dressing. Great to serve at potlucks, picnics or barbecues and liked by vegans and non-vegans alike!
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Photo credit: www.healthyseasonalrecipes.com
large white bowl on a table with a spoon and vegan chickpea salad with creamy avocado dressing
Summer Peach Arugula Salad
This delicious vegan summer salad has so many flavorful add-ins, we don’t even know where to begin! Sweet peaches, candied walnuts, tofu feta, basil and arugula are served in a maple dijon vinaigrette. What a wonderful sweet and tangy salad to make this summer!
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Photo credit: runningonrealfood.com
bowl on a table with homemade healthy vegan summer peach arugula salad
Lemon Artichoke Pasta Salad
Tangy and herby, this quick and easy vegan lemon artichoke pasta salad is perfect for BBQs, potlucks, picnics, lunchboxes or as a simple meatless dinner. It’s got lots of texture, flavor and could easily feed a crowd. Make it in advance and eat all week!
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Photo credit: www.veggieinspired.com
large glass bowl with colorful lemon artichoke vegan pasta salad
Vegan Caesar Salad
Just like the original but fully plant-based! This vegan Caesar salad is made with crisp lettuce, homemade croutons, and a creamy dressing that is out of this world! Plus, it takes only 30 minutes to put together.
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Photo credit: veganhuggs.com
two white bowls on a table with vegan caesar salad and croutons
Tabbouleh Summer Salad
Another simple salad classic, this Tabbouleh features bulgur wheat, fresh herbs, tomatoes, cucumber and lemon juice. Oftentimes already vegan when made traditionally, this salad is full of bright and fresh flavors. Great for potlucks, lunch or dinner for two!
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Photo credit: bellyfull.net
two white bowls with homemade vegan Tabbouleh summer salad
Buffalo Soy Curls Salad
If you want to “beef up” your salad, add some flavorful Buffalo soy curls! These little baked plant-based protein add-ins taste fantastic with lettuce, onion, carrots, celery, avocado and vegan ranch dressing.
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Photo credit: www.vnutritionandwellness.com
large white bowl on a table with green salad topped with buffalo soy curls and dressing
Vegan Broccoli Salad
Are you able to find fresh grapes right now? Wonderful, then try them in this vegan broccoli salad alongside toasted slivered almonds and a tangy, creamy dressing. The recipe results in a perfectly crunchy, sweet and savory salad you can easily make ahead of time.
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Photo credit: avirtualvegan.com
brown bowl with crunchy Vegan Broccoli Salad and a creamy dressing
Simple Summer Corn Macaroni Salad
If you’re in need of an easy last-minute side dish for your cookouts or BBQs, make this simple summer corn macaroni salad! Ready in just 10 minutes and made with seven ingredients like vegan mayo, fresh dill, celery, corn and noodles, this recipe is both delicious and super easy.
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Photo credit: strengthandsunshine.com
two white bowls with Summer Corn Pasta Salad and a fork
Spicy Tofu Panzanella Salad
For a higher protein vegan summer salad, try this tofu Panzanella! Replacing bread with pan-roasted crispy tofu, this recipe is lower in carbs and can be enjoyed with some fresh baguette if wanted.
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Photo credit: fitmealideas.com
two plates on a table with vegan tofu panzanella salad
Tomato Balsamic Mint Salad
Enjoy your garden tomatoes by making this tomato balsamic mint salad! Only 5 super simple staple foods are added to the heirloom cherry tomatoes to create a quick but flavorful summer salad that can be enjoyed alongside anything more filling.
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Photo credit: whatagirleats.com
white bowl on a table with simple Tomato Mint Salad
Roasted Vegetable Pasta Salad
Even though it means warming up your kitchen, definitely don’t skip roasting your vegetables for this delicious vegan pasta salad! They pair beautifully with the avocado cilantro dressing and fresh herbs which you can toss with your cooked pasta of choice. So yummy!
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Photo credit: nourishplate.com
close up of a white bowl with vegan pasta salad and grilled veggies
Vegan Feta Strawberry Salad
This summery spinach salad features sweet strawberries, creamy vegan feta cheese, celery and pistachios. Finished with an easy balsamic vinaigrette, it makes for a delightful light lunch and a lovely cookout addition! This salad is ready in just 15 minutes and something you’ll be returning to all summer long.
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Photo credit: cadryskitchen.com
large white bowl with summery vegan feta strawberry salad next to some bread
Mexican Chopped Salad with Avocado Dressing
If you want to make a colorful vegan salad the main occasion for lunch or dinner, try this Mexican-flavored chopped salad with avocado dressing! It’s packed with veggies, fiber and protein, really filling yet super healthy. Especially delicious if you grill your corn during a barbecue before assembling this scrumptious salad for deeper flavor!
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Photo credit: happykitchen.rocks
two white bowls on a wooden table with Vegan Mexican chopped salad + avocado dressing
Zesty Quinoa Salad with Mint
Citrus flavors of lemon and lime paired with fresh, crisp veggies, chickpeas and chopped mint create one flavorful vegan quinoa salad! Perfect to serve in the summertime for a crunchy side salad at your next BBQ or picnic or just enjoy as a lighter plant-based dinner.
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Photo credit: www.monicanedeff.com
close up of white plate with colorful zesty quinoa salad
Vegan Greek Pasta Salad
This vegan Greek pasta salad recipe is perfect if you’re looking for a light summer salad for lunch that’s still filling enough to keep you full all afternoon. Really easy to make and full of fresh flavors, it features tofu feta, cucumber, cherry tomatoes, onion, avocado and pasta. Top with lemon juice, vinegar, fresh or dried herbs and enjoy!
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Photo credit: www.bytheforkful.com
large white bowl on a table with homemade Mediterranean vegan feta pasta salad
Summer Corn + Tomato Salad
In a hurry? Try this 15-minute tomato corn salad made with roasted corn, tomatoes, avocado, herbs and an easy vinaigrette. It makes for a lovely summer side dish during cookouts or weeknights and can be enjoyed on its own or with some baked bean patties or falafel!
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Photo credit: champagne-tastes.com
white bowl on a table with easy corn and tomato salad
Easy Vegan Chickpea Salad
Whip up a double batch of this salad for your next summer party! Chickpeas, tomatoes, red onion and cucumber all get tossed in a garlic za’atar vinaigrette — simple, crowd-pleasing and full of healthy whole foods. Great for meal prep and ready in just 10 minutes!
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Photo credit: savoryspin.com
grey bowl on a table with easy chickpea salad with tomatoes and cucumber

More Easy Vegan Recipes

If you enjoyed these vegan summer salad ideas, why not try some of these collections next?

Did you try any of these vegan sandwich ideas? Let us know how you like them in the comments below and please rate the article! You can also Pin it here.

22+ Fresh Vegan Summer Salads

by Alena Schowalter
Prep Time 10 minutes
Total Time 10 minutes
No need to heat up your kitchen with these delicious vegan summer salads! With some fresh produce, vegan dressings and tasty add-ins, you can have a flavorful, healthy and wonderfully textured vegan salad on the table in under 30 minutes.
Serves 4


Easy Summer Salad

  • Mixed leafy greens
  • Arugula
  • Red or green onion
  • Carrot grated
  • Cucumber
  • Tomato
  • Sweet corn
  • Chickpeas
  • Pickles
  • Pumpkin or sunflower seeds raw or toasted


  • Wash and chop all of your fresh ingredients. 
  • Add leafy greens to a large bowl and top with all of the other goodness you want to add to your salad.
  • Either use a store-bought vegan dressing or choose one from our list and prepare it in a food processor or small bowl.
  • Give it a good mix, top with crunchy nuts and seeds and enjoy immediately!


  • If you want to meal prep your vegan salad, store the leafy greens, other veggies and dressing separately. Once ready to eat, combine everything in a bowl or container and mix!
  • You can also add smoked tempeh, baked tofu cubes, vegan mock meat, cooked grains or fresh fruit to your summer salad!
  • Find 20+ more vegan summer salad recipes in the article above.
Course: Summer
Cuisine: American
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.

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