22+ Easy Vegan Sandwiches for Lunch
Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!
Ingredients
- Bread of choice
Vegan spreads
- Hummus
- Cashew mayo
- Mushroom pate
- Vegan cream cheese
- Smashed avocado
- Almond ricotta
- Mustard
Veggies
- Lettuce
- Spinach
- Tomato
- Bell pepper
- Cucumber
- Onions
- Pickles
- Sprouts
- Shredded cabbage
- Sauerkraut
- Carrot
- Roasted veggies
Fillings
- Smoked tempeh
- Tofu egg salad
- Coconut bacon
- Smashed chickpeas
- Vegan sausage
- Pulled jackfruit
- Falafel
- Burger patties
- Vegan cheese slices
Instructions
- Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
- Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
- Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
- Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.
Notes
- Choose from our hand-selected list of delicious vegan sandwiches in the article above for more ideas!
- Nutrition information has automatically been calculated for an average hummus and vegetable sandwich.
Nutrition
Serving: 1sandwich | Calories: 367kcal | Carbohydrates: 49g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Sodium: 329mg | Fiber: 13g | Sugar: 9g