Whether you’re new to a plant-based diet or a seasoned vegan, browse this must-get list of the best vegan books and snuggle up on the sofa! Find everything from essays on animal ethics to lifestyle guides in this article.
There are so many vegan books available at the store these days that it’s hard to keep track.
Our hand-selected list is here to help you out! Find your new favorite book in this article and get ready to read persuasive arguments, striking facts, gripping stories, and more.
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Vegan Beginners & Transitioning
Starting out on a plant-based or vegan diet can be tricky. Get your toes into the water with this selection of beginner-friendly guides covering the basics of nutrition, family life, social situations, and more.
The Plant-Based Journey
This book is every newbie vegan’s game plan!
“The Plant-Based Journey” provides everything you need to make your new lifestyle successful, with meal plans, recipes, pantry organization tips, and even guidance on taking your plant-based lifestyle out of the kitchen and to social situations.
Written by vegan RDs Brenda Davis and Vesanto Melina, this book answers many common questions surrounding nutrients, motives, athleticism, and even vegan pregnancy — all backed by studies in a clear and concise way.
Use this book to get a handle on everything your body needs, and as a handy reference at any time throughout your journey.
Main Street Vegan
If you’re looking for a helpful guide on all things veganism by someone with lots of experience, Victoria Moran is your woman!
She co-authored “Main Street Vegan” with her daughter Adair Moran who has been vegan since birth. Together, they created a guide that covers all aspects of the lifestyle choice to go vegan with an emphasis on practical steps.
72 Reasons to Be Vegan
Reducing unnecessary suffering is just one of the many benefits when you go vegan! Find over 70 convincing reasons for ditching animal products in this book written by Gene Stone and Kathy Freston.
From lowering your risk for certain diseases to saving money and joining a great community, these arguments will get you stoked to go vegan sooner rather than later!
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Animal Rights & Activism
Learn more about the ethical background of a vegan lifestyle and move beyond a plant-based diet to encompass all areas of life!
This Is Vegan Propaganda
Popular animal rights activist Ed Winters helps anyone change their perception about how they see animals. Through exploring the major ways that our current system of animal farming affects different areas of the world around us, this book presses the question, “is there a better way?”
Get ready to see the other side of the story that has been hidden for too long. “This Is Vegan Propaganda” is an empowering and groundbreaking book on veganism that everyone, vegan and skeptic alike, needs to read.
In his riveting and detailed memoir “Eating Animals,” Jonathan Foer weighs up the arguments for and against eating animals – from the intelligence levels of our most popular “meat providers,” to accounts of his loving grandmother’s meat-and-potatoes comfort meals, and the socio-cultural meanings we attach with food.
Foer empathizes with every omnivore’s conundrum through his own dilemma: if and how to raise his unborn son vegetarian.
Why We Love Dogs, Eat Pigs, and Wear Cows
Why is it that we love some animals and allow others to suffer needlessly? Melanie Joy, Ph.D., takes the exploration of this question one step further with this bold societal commentary.
She doesn’t just write about the ethical and environmental effects of eating meat, but also turns much-needed attention to the meatpacking workers themselves – the hazards they face – and the vast negative health implications for millions of Americans every year.
Especially her dive into the psychological aspects behind how we view and treat other animals, a phenomenon she coined with the term “carnism”, is really eye-opening!
Peter Singer delves deep into the animal rights movement on both a psychological and philosophical level with this book, sparking a wave of animal activism and even inspiring PETA’s Ingrid Newkirk to found the life-saving organization.
“Animal Liberation” depicts the graphic scenes of animal cruelty and suffering that are rife today in the world’s farms and laboratories. For some, it may be a difficult read…but it is nevertheless a life-changing one.
Change of Heart
What encourages people to take action? How can charities and non-profits improve their response rates? How much is okay to ask, and how much is enough?
Nick Cooney explores what it really means to initiate social change and what makes people alter their behaviors so that large-scale change can happen. This book has something to teach everyone!
The End of Animal Farming
In this book, social scientist Jacy Reese pushes the conversation about the disturbing realities of factory farming forward by outlining a strategic roadmap to a humane, ethical, and efficient food system in which slaughterhouses are obsolete.
If you are interested in the social forces leading us toward the downfall of animal agriculture, the technology making this change possible for the meat-hungry public, and the activism driving consumer demand for plant-based and cultured foods, this is a must-read!
How to Create a Vegan World
Wanting to turn the whole world vegan this second isn’t the most realistic or pragmatic approach to creating a kinder world.
In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives, and communication of the vegan and animal rights movement.
Everyone will be able to find helpful ideas and insights, from seasoned activists to organizational leaders and even entrepreneurs!
Taking on a vegan lifestyle goes beyond what we eat. Almost everything we choose to buy, use and promote can have an impact on improving the lives of animals and the environment.
Vegan for Her
Women have their very own needs and functionalities, all of which need to be paid special attention to, whether you’re plant-based or not.
Read how to achieve and maintain a healthy body weight, lower your risk of breast cancer and heart disease, build healthy bones and protect against osteoporosis, deal with conditions like migraines and arthritis, handle PMS and cramps and even improve your fertility — all on a vegan diet.
The Mindful Vegan
Lani Muelrath takes you right to the roots of your challenges around food and uses mindfulness as the key to stepping back from your auto-pilot, giving you the chance to reevaluate and create new patterns.
The Mindful Vegan shows you how to find better health, balance, and peace, and comes with lots of unique humor, personal stories, positivity, and a handful of delicious recipes. Stop stressing and start living!
Never Too Late to Go Vegan
Whether you’re over 50 and are thinking of turning vegan, or have been vegan your whole life, this book will be your go-to handbook for ensuring you get the best care you deserve.
It targets the most common issues that those over 50 may face on a vegan diet, explains how our nutrient needs change with age and what you need to be doing to keep up. No matter when you decide to make the change, a vegan diet can work for all!
Even Vegans Die
This book raises the very real truth that even on a healthy diet, life can bring times of disease and sickness. It encourages us to take the best care of ourselves and stop idealizing specific body types so that we may not harm our legacy of compassion.
“Even Vegans Die” is a must-read for anybody curious about how they can look after themselves – and others – in times of both wellness and sickness.
The Joyful Vegan
Colleen Patrick-Goudreau, known as “The Joyful Vegan,” explains how it’s not a lack of willpower but rather the pressure to be perfect and the struggle to sustain healthy relationships with non-vegans.
By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially — and remain a joyful vegan!
Mind If I Order the Cheeseburger?
Using humor and reason, this book takes common questions vegans hear at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature.
From “Don’t animals eat other animals” to “What about plant sentience”, you’ll find great and articulate answers to every argument which leaves you empowered and educated.
Vegan Travel Handbook
Put together by the popular Lonely Planet company, you’ll find cooking classes in India, local farmer’s markets in New Zealand, DIY donut tours of the USA’s west coast, and much more in this book!
Get essential advice and expert tips on everything from where to go when and the best vegan restaurants, accommodations, and cities, to how to stay healthy on the road and order food with confidence around the globe.
Health & Nutrition
Read about some of the biggest health discoveries and how you can stay vegan for the rest of your life without worrying about any deficiencies.
Vegan for Life
Registered Dietitians Jack Norris and Virginia Messina will put all your dietary concerns to rest in their book ‘“Vegan for Life”.
From meeting your needs for protein, calcium, and iron, to breaking down the “real deal” on soy and what supplements you should be taking, this book will have your back no matter what stage of life you’re at.
How Not to Die
From the nutrition expert and physician behind the world-renowned Nutrition Facts website, “How Not to Die” is an ultimate blueprint on how to live a healthier and longer life.
Dr. Michael Greger gives you everything you need to avoid losing your life to chronic illness and explains how we make in our lifestyle can fight these diseases — even if our genes hold a specific history of illness.
Garth Davis, MD, turns the popular conception on its head to ask, “Is all this animal protein making us healthier?”
Using his own hands-on experiences with overweight patients combined with science-backed studies of longest-living populations, Davis shows how too much protein may actually be making us sick and how we can really lose weight, gain energy and stay healthy for life.
Gut health is related to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases — all of which can be fueled by eating an abundant variety of colorful plants.
This book, written by a former junk-food junkie, comes with a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities and much more.
Your Body in Balance
Dr. Neal Barnard’s book explains how hormones can wreak havoc on the body, including health issues like infertility, weight gain, hair loss, breast cancer, hot flashes, and many more.
Find out the delicious solution that improves health, reduces pain, and even helps to shed weight while following simple recipes like cauliflower buffalo chowder, apple pie nachos, brownie batter hummus, and kung pao wraps!
The Proof is in the Plants
Are you confused about all the different health and nutrition messages out there? What if there was a way of eating that can help us live healthier and longer?
Simon Hill has done the hard work of translating science into actionable advice for everyday life.
Read about the positive impact of plant-based living, how to build a healthy meal, practical transition tips, and much more in this book.
Nourish: The Definitive Plant-Based Nutrition Guide for Families
Are you worried about transitioning your whole family over to a plant-based diet?
This thorough guide explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families with evidence-based, practical tips.
The Plant-Based Baby and Toddler
Written by RDs and moms Alexandra Caspero and Whitney English, this book has everything you need to know about feeding little ones from birth up to 3 years and beyond.
Find breastfeeding tips, meal planning advice, how a healthy plant-based plate for kids should look like, tips on baby-led weaning, portion sizes, vegan alternatives as well as nutritional needs for all ages in this primer!
There are also strategies for dealing with challenges, such as having picky eaters, as well as 50+ plant-based recipes created specifically for stages from first bites to age 3.
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Vegan Fitness Books
Is it possible to be fit and athletic on a plant-based diet? You bet it is!
These books show how eating only plants is perfectly possible if you’re into fitness and can elevate your efforts in the gym.
The Plant-Based Athlete
Two well-known names in the vegan fitness industry teamed up to write this game-changing approach to peak performance: marathoner Matt Frazier and bodybuilder Robert Cheeke.
Learn all about transitioning to a plant-based diet as an athlete, understanding micronutrients and macronutrients, the importance of proper training and recovery, and find lots of easy and nutritious recipes in this book!
Rich Roll shares his incredible story of how he turned from an overweight midlifer to an endurance machine in a matter of mere months.
Starting with a wake-up call on the eve of his 40th birthday, Rich vowed he would overhaul his diet to a fully unprocessed, plant-based one, as well as implement daily training to become his best self.
Eat & Run
Penned by ex-American 24-hour distance running record holder and one of the most dominant names in ultrarunning, Scott Jurek’s “Eat & Run” is a testament to his time as a plant-based athlete.
From growing up in a conventional meat-and-potatoes family to transitioning to a plant-based diet, Jurek shares his tips and experiences of becoming a champion athlete.
Brendan Brazier’s “Thrive” has rapidly become a go-to guidebook for both professional and non-professional athletes alike.
Starting with an explanation of why whole foods are nutritionally superior to processed foods for athletic performance, Brazier introduces his comprehensive 12-week plan that will help any athlete enhance their performance and recovery time and create healthier habits.
No Meat Athlete
Whether you’re a runner looking to transition to a plant-based diet, or a long-time vegan looking to get into running, athlete Matt Frazier is your man.
Starting out with the benefits of running on a plant-based diet (more energy, faster recovery, weight loss), he goes on to provide tips on how to make new habits stick and get all the nutrients you need.
Frazier also provides meal plans, over 60 recipes, and training plans for runners of all abilities, as well as guidance on improving performance and avoiding injuries.
More Vegan Resources
- 40+ Inspiring Vegan YouTubers
- 10+ Fantastic Vegan Speeches
- 25 Best Vegan Podcasts
- Best Vegan Gift Ideas
- 10+ Best Vegan Snack Boxes
Which of these vegan books have you read and have inspired you? Are any of these on your wishlist? Let us know in the comments below and don’t forget to Pin this article here.