Whether you’re new to a plant-based diet or a seasoned vegan, browse this must-get list of the best vegan books and snuggle up on the sofa! Find great recipes, lifestyle guides, kids’ books and essays about animal ethics in this article.
There are so many vegan books available at the store or online these days that it’s hard to keep track. But since we’re avid readers ourselves, we love checking out the latest and greatest books around!
Our collection of the best vegan books range from beginner-friendly recipes or guides on transitioning to a plant-based diet, nutrition primers and children’s books to animal rights activism and more.
Check out our favorite vegan cookbooks here if you’re mainly interested in recipes!
Here are more fun ways to educate yourself on veganism or stay inspired to cook more plant-based meals:
- 33 Best Vegan Documentaries
- 40+ Inspiring Vegan YouTubers
- 10+ Fantastic Vegan Speeches
- 25 Best Vegan Podcasts
If you’d like to buy a vegan book for Christmas or someone’s birthday, be sure to go over our favorite vegan gifts ideas (over 111 items to choose from!)
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Vegan Beginners & Transitioning
Starting out on a plant-based or vegan diet can be tricky. Get your toes into the water with this selection of beginner-friendly guides covering the basics of nutrition, family life, social situations and more.
The Plant-Based Journey
This book is every newbie vegan’s game plan! Not only does Lani Muelrath lay out the foundations of a plant-based diet in a fun and accessible way; she also delivers a full step-by-step guide to help you with your transition.
“The Plant-Based Journey” provides everything you need to make your new lifestyle successful, with meal plans, recipes, pantry organization tips and even guidance on taking your plant-based lifestyle out of the kitchen and to social situations.
You’ll even find a whole chapter on mastering your strength of mind!
Often referred to as the encyclopedia of vegan nutrition, “Becoming Vegan” provides everything you need to know about staying healthy on a vegan diet.
Written by vegan RDs Brenda Davis and Vesanto Melina, this book answers many common questions surrounding nutrients, motives, athleticism and even vegan pregnancy — all backed by studies in a clear and concise way.
Use this book to get a handle on everything your body needs, and as a handy reference at any time throughout your journey.
Main Street Vegan
If you’re looking for a helpful guide on all things veganism by someone with lots of experience, Victoria Moran is your woman! She’s an international speaker, lifestyle coach in private practice, author of 11 books and appeared on many well-known programs like Oprah.
Her popular book “Main Street Vegan” offers practical advice and inspiration for everyone interested in going vegan, no matter what tax bracket they’re in!
Victoria co-authored this book with her daughter Adair Moran who has been vegan since birth. Together, they created a guide that covers all aspects of the lifestyle choice to go vegan with an emphasis on practical steps.
72 Reasons to Be Vegan
Reducing unnecessary suffering is just one of the many benefits when you go vegan! Find over 70 convincing reasons for ditching animal products in this book written by Gene Stone and Kathy Freston.
From lowering your risk for certain diseases to saving money and joining a great community, these arguments will get you stoked to go vegan sooner rather than later!
Through outstanding writing and research, Stone and Freston make eating plant-based thoroughly compelling and enjoyable; read this book and get ready for some seriously positive changes.
Animal Rights & Activism
Learn more about the ethical background of a vegan lifestyle and move beyond a plant-based diet to encompass all areas of life!
These books take a deep dive into our relationship with animals and how we can minimize unnecessary suffering.
In his riveting and detailed memoir “Eating Animals”, Jonathan Foer weighs up the arguments for and against eating animals – from the intelligence levels of our most popular meat-providers (pigs, chicken and cattle), to accounts of his loving grandmother’s meat-and-potatoes comfort meals and the socio-cultural meanings we attach with food.
From his own point of view, Foer empathizes with every omnivore’s conundrum through his own dilemma – how and whether to raise his unborn son vegetarian. In exposing what really goes on behind slaughterhouse doors, Foer holds little back…making this book powerful and essential reading.
Why We Love Dogs, Eat Pigs, and Wear Cows
Why is it that we love some animals and allow others to suffer needlessly? Melanie Joy, PhD, takes the exploration of this question one step further with this bold societal commentary.
Starting with the ethical and environmental effects of eating meat, Joy also turns much-needed attention to the meatpacking workers themselves – the hazards they face – and of course the vast negative health implications for millions of Americans every year.
Especially her dive into the psychological aspects behind how we view and treat other animals, a phenomenon she coined with the term “carnism”, is really eye-opening!
Though there have been significant strides in our awareness of animal welfare in the decades since this book was written, it is as relevant today as it ever was.
Peter Singer delves deep into the animal rights movement on both a psychological and philosophical level, sparking a wave of animal activism and even inspiring PETA’s Ingrid Newkirk to found the life-saving organization.
“Animal Liberation” depicts the graphic scenes of animal cruelty and suffering that are rife today in the world’s farms and laboratories. For some it may be a difficult read…but it is nevertheless a life-changing one.
Change of Heart
What encourages people to take action? How can charities and non-profits improve their response rates? How much is okay to ask, and how much is enough?
Nick Cooney in his book “Change of Heart” explores what it really means to initiate social change and what makes people alter their behaviors so that large-scale change can happen.
Cooney draws on more than 80 years of historical research in his reasoning, including empirical studies in social psychology, communication, network studies and social marketing. This book has something to teach everyone!
The End of Animal Farming
In this book, social scientist Jacy Reese pushes the conversion about the disturbing realities of factory farming forward by outlining a strategic roadmap to a humane, ethical, and efficient food system in which slaughterhouses are obsolete.
If you’ve just gone through Foer’s “Eating Animals” and are interested in the social forces leading us toward the downfall of animal agriculture, the technology making this change possible for the meat-hungry public and the activism driving consumer demand for plant-based and cultured foods, this is a must-read!
How to Create a Vegan World
As a passionate animal advocate, you want everyone around you to go vegan this instant, right? However, this isn’t the most realistic or pragmatic approach towards creating a kinder world.
In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives and communication of the vegan and animal rights movement.
Everyone will be able to find helpful ideas and insights, from seasoned activists to organizational leaders and even entrepreneurs!
Taking on a vegan lifestyle goes beyond what we eat. Almost everything we choose to buy, use and promote can have an impact on improving the lives of animals and the environment.
These books explain how we can embody the vegan message in everything we do — no matter the age or stage of life.
Vegan for Her
Staying healthy as a vegan is one thing, but staying healthy as a vegan woman can bring its own set of challenges. Women have their very own needs and functionalities, all of which need to be paid special attention to, whether you’re plant-based or not.
Read how to achieve and maintain a healthy body weight, lower your risk of breast cancer and heart disease, build healthy bones and protect against osteoporosis, deal with conditions like migraines and arthritis, handle PMS and cramps and even improve your fertility — all on a vegan diet.
The Mindful Vegan
This book by plant-based expert Lani Muelrath shows you how to find health, balance, peace, and happiness within just 30 days.
She takes you right to the roots of your challenges around food and uses mindfulness as the key to stepping back from your auto-pilot, giving you the chance to reevaluate and create new patterns.
Everything is nicely packed and comes with her unique humor, personal stories, lots of positivity, and a handful of delicious recipes. Stop stressing and start living!
Never Too Late to Go Vegan
Yes, a vegan diet can work for any age…and “Never Too Late to Go Vegan” proves it! Whether you’re over 50 and are thinking of turning vegan, or have been vegan your whole life, this book will be your go-to handbook for ensuring you get the best care you deserve.
It targets the most common issues that those over 50 may face on a vegan diet, explains how our nutrient needs change with age and what you need to be doing to keep up.
You’ll also find plentiful advice on caring for older relatives who aren’t vegan as well tips on navigating the grocery store and restaurant menus (for new vegans). No matter when you decide to make the change, a vegan diet can work for all!
Even Vegans Die by Carol J. Adams
This book raises the very real truth that even on a healthy diet, life can bring times of disease and sickness. Facing up to the fact that being vegan does not mean being invincible helps us avoid putting the health of ourselves and even others in danger.
It also encourages us to take the best care of ourselves and stop idealizing specific body types so that we may not harm our legacy of compassion.
“Even Vegans Die” is a must-read for anybody curious about how they can look after themselves – and others – in times of both wellness and sickness.
The Joyful Vegan
While it’s not necessarily hard to find plant-based food and recipes to follow at home, dealing with the social, cultural and emotional aspects of being vegan is a whole different story.
In fact, it’s the most common reason why people go back to eating animal products, breaching their own values and sabotaging their own goals due to the fact they are surrounded by non-vegans.
Colleen Patrick-Goudreau, known as “The Joyful Vegan,” explains how it’s not a lack of willpower but rather the pressure to be perfect and the struggle to sustain healthy relationships with non-vegans.
By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially — and remain a joyful vegan!
Mind If I Order the Cheeseburger?
Using humor and reason, this book takes common questions vegans hear at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature.
From “Don’t animals eat other animals” to “What about plant sentience”, you’ll find great and articulate answers to every argument which leaves you empowered and educated.
This book definitely helps to see different perspectives and stay sane!
Vegan Travel Handbook
Whether you’ve been vegan for years or are traveling as one for the first time, “The Vegan Travel Handbook” will help you discover, plan and book a huge range of vegan-friendly adventures around the globe.
Put together by the popular Lonely Planet company, you’ll find cooking classes in India, local farmer’s markets in New Zealand, DIY donut tours of the USA’s west coast and much more in this book!
Get essential advice and expert tips on everything from where to go when and the best vegan restaurants, accommodation and cities, to how to stay healthy on the road and order food with confidence.
Whether you’ve already made the switch to veganism or are looking to incorporate a couple of vegan meals each week…we all need a bit of culinary inspiration sometimes.
The below cookbooks are written by some of the biggest names in the vegan movement, who’ve kicked the stereotypes out of the kitchen and into the garbage can.
But I Could Never Go Vegan!
Think going vegan means missing out on your favorite comfort foods? Let Kristy Turner prove you otherwise.
She takes all your usual go-to meals and turns them on their head, in a completely cruelty-free and of course insanely delicious way. Forget about craving cheese, you’ll be too distracted by Macadamia Ricotta, Tempeh Bacon Mac ‘n’ Cheese and Mushroom Cheddar Grilled Cheese Sandwiches.
Concerned about your sweet tooth? Don’t be, with caramel apple-stuffed french toast and oatmeal raisin ice cream sandwiches on the menu. “But I Could Never Go Vegan!” is every vegan’s kitchen savior, with recipes to suit every palate and craving.
Eat Like You Give a F**k
The Thug Kitchen duo are practically superheroes when it comes to the vegan cookbook market. Not only do they know how to get damn tasty grub on our plates (and fast), they’re also adored for their straight-talking, no-nonsense conviction that real food is ALWAYS best.
Whether you are looking to introduce your kitchen to the art of vegan cooking or a long-time vegan looking to up your food game, “Thug Kitchen: Eat Like You Give a F**k” is the book for you.
Vegan with a Vengeance
If you want easy, cheap and delicious vegan food that can be whipped up in a mere moment (almost), then Isa Chandra’s your gal.
“Vegan With a Vengeance’” has been praised for bringing ridiculous simplicity and gut-busting flavor to vegan food, without breaking the bank.
Forget any fancy ingredients or special stores – everything in this cookbook can be created with basic ingredients found in your usual supermarket! These recipes are approachable, easy, fun and satisfying.
Fast Easy Cheap Vegan
Some people think that a vegan diet can be too time-consuming, too much work and too expensive! “Fast Easy Cheap Vegan” busts those myths with easy recipes that require 10 ingredients or less and are done in 30 minutes or less.
This awesome vegan cookbook is full of everyday recipes that are suitable for small budgets and the handbook itself costs just over 10 USD!
Sam Turnbull offers great food photography for each recipe from creamy basil gnocchi, quick quesadillas, cheesy cracker snackers to brownies in a cup.
Ever wondered how you could get your kids to go vegan or even raise a vegan family? Dreena Burton is here to help.
Her book “Plant-Powered Families” delivers over 100, delicious, kid-approved, family-friendly recipes, including many “veganized” versions of your kids’ favorite comfort foods. Expect vanilla bean chocolate chip cookies, pumpkin pie smoothies, cinnamon French toast and sneaky chickpea burgers!
There are also sections on how to stock a vegan pantry, nutrition-approved references for tackling dietary concerns and tips and tricks on everything from pleasing picky eaters to packing school lunches and handling social situations.
Rachel Ama’s Vegan Eats
Enjoy brilliant plant-based dishes that make cooking delicious vegan food every day genuinely easy! No bland or boring meals and forget all-day cooking.
Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavor recipes that will inspire you to make vegan food part of your daily life.
Many recipes are quick and require only one pot, ingredient lists are short and supermarket-friendly. Find goodness such as cinnamon french toast with strawberries, chickpea sweet potato falafel, Caribbean fritters and carrot cake waffles in this cookbook.
5-Ingredient Whole-Food, Plant-Based Cookbook
Are you looking to follow a diet that’s not just devoid of all animal products but also based on healthy whole foods? If so, this cookbook will be for you.
Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed while learning the essentials of cooking with whole foods that you can find in your local grocery store.
All recipes require only minimal ingredients, 30 minutes or less to prepare and cover essential staples like vegan cheese sauce, tofu scramble or barbecue marinade. Plus, the pictures are super colorful and fun to look at!
Vegan Comfort Classics
This vegan cookbook is sure to convert any plant-based skeptic with its fantastic dishes!
In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make delicious meals with simple ingredients.
Be prepared to pile your plates high with vegan ranch, bacon, Philly cheesesteak, fried “chicken” and mac ‘n’ cheese and more deliciousness!
Plant-Based Health & Nutrition
In many of the world’s breakthrough studies concerning health and nutrition, eating plants seems to be a common denominator.
Read about some of the biggest health discoveries and how you can stay vegan for the rest of your life without worrying about any deficiencies.
Vegan for Life
With so many myths out there surrounding both plant-based and omnivorous diets, it can be tricky knowing whether going plant-based is right for you.
Registered Dietitians Jack Norris and Virginia Messina will put all your concerns to rest in their book ‘“Vegan for Life”. Starting with the proven benefits of a plant-based diet and then debunking the myths that surround it, you’ll soon be ready to dive into the plant-based lifestyle head first using their accessible, science-backed knowledge.
From meeting your needs for protein, calcium and iron, to breaking down the “real deal” on soy and what supplements you should be taking, this book will have your back no matter what stage of life you’re at.
How Not to Die
From the nutrition expert and physician behind the world-renowned Nutrition Facts website, “How Not to Die” is an ultimate blueprint on how to live a healthier and longer life.
From outlining the top 15 causes of death of Americans each year to explaining how changes we make in our lifestyle can fight these diseases, Dr. Michael Greger gives you everything you need to avoid losing your life to chronic illness.
Even if your genes hold a history of disease, from cancers and heart disease to diabetes and high blood pressure, Greger lets you in on the foods to eat that will lower your risk.
The Western diet’s obsession with protein is embedded in doctors, dietitians and trainers advising us to eat more protein. But are we actually eating too much of it?
Garth Davis, MD, turns the popular conception on its head to ask “Is all this animal protein making us healthier?”
Using his own hands-on experiences with overweight patients combined with science-backed studies of longest-living populations, Davis shows how too much protein may actually be making us sick and how we can really lose weight, gain energy and stay healthy for life.
Having trouble with your digestion or would you like to optimize your microbiome? Renowned gastroenterologist Dr. Will Bulsiewicz illuminates in this groundbreaking book the explosion of studies on the microbiome and what those little guys in our gut love to eat: fiber.
Gut health is related to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases — all of which can be fueled by eating an abundant variety of colorful plants.
This book, written by a former junk-food junkie, comes with a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities and much more.
Your Body in Balance
This book, written by Neal Barnard, MD, provides step-by-step guidance for understanding what’s at the root of your health issues — and what you can do to feel better fast.
It explains how hormones can wreak havoc on the body, including health issues like infertility, weight gain, hair loss, breast cancer, hot flushes, and many more.
Find out the delicious solution that improves health, reduces pain and even helps to shed weight while following simple recipes like cauliflower buffalo chowder, apple pie nachos, brownie batter hummus and kung pao wraps!
The Proof is in the Plants
Are you confused about all the different health and nutrition messages out there? What if there was a way of eating that can help us live healthier and longer?
The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work of translating the science into actionable advice for everyday life.
Read all about common myths about foods, the positive impact of plant-based living, how to build a healthy meal, practical transition tips and much more in this book.
Nourish: The Definitive Plant-Based Nutrition Guide for Families
Are you worried about transitioning your whole family over to a plant-based diet? This thorough guide written by Reshma Shah, MD, and Brenda Davis, RD, explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
This book is both evidence-based and really practical, explaining everything you need to know about plant-based nutrition for all stages of life.
As a kickstart for incorporating more plant-based meals into your family routine, you can jump into Chapter 6 – “What Makes a Healthy Diet”, Chapter 10 – “Family Meals”, and the final section of the book.
The Plant-Based Baby and Toddler
If you’d like to help your kids eat more plant-based foods or transition them to a fully plant-based diet, this will be your guide! Written by RDs and moms Alexandra Caspero and Whitney English, it covers everything you need to know about feeding little ones from birth up to 3 years and beyond.
Find breastfeeding tips, meal planning advice, how a healthy plant-based plate for kids should look like, tips on baby-led weaning, portion sizes, vegan alternatives as well as nutritional needs for all ages in this primer!
There are also strategies for dealing with challenges such as having picky eaters as well as 50+ plant-based recipes created specifically for stages from first bites to age 3.
Vegan Kids Books
Raising vegan kids goes further than what you put on their plate. These books offer fantastic ways to explain veganism to your children in a friendly, accessible way!
Linus the Vegetarian T. Rex
This book tells the story of Linus, the herbivorous T. Rex that prefers to pick vegetables instead of prey on his leaf-eating neighbors.
Dinosaur lover Ruth Ann MacKenzie is confused – she knows everything about dinosaurs, so why is Linus so different?
With colorful illustrations that keep children engaged, this adorable book cleverly brings home the truth about hunting fellow beings for food and is perfect for an eco-conscious storytime.
The True Adventures of Esther the Wonder Pig
When Steve and Derek adopted a mini pig named Esther, they had no idea that she would turn out to be not-so-mini after all.
When her new family saw just how big and wonderful Esther really was, they fell in love — and their lives changed forever. Esther would grow so large that they moved to a big farm where she and her animal friends all could fit happily.
This book is full of delightful illustrations that are comical, colorful and add just the right amount of detail to the well-written storyline. Young animal lovers will truly enjoy this book!
V Is for Vegan: The ABCs of Being Kind
Introducing 3-7 year-olds to the “ABCs” of a compassionate lifestyle, V Is for Vegan is a must-have for vegan parents, teachers, and activists!
Acclaimed author and artist Ruby Roth brings her characteristic insight and good humor to a controversial and challenging subject, presenting the basics of animal rights and the vegan diet in an easy-to-understand format.
Through memorable rhymes and charming illustrations, Roth introduces readers to the major vegan food groups (grains, beans, seeds, nuts, vegetables, and fruits) as well as broader concepts such as animal protection and the environment.
Chickpea Runs Away
This vegan children’s book is based on the true story of chickpea the cow who lives in an overcrowded barn on a large farm. She watches as her friends and family are taken away to an uncertain fate.
One day, the farmer leads Chickpea and all the rest of the cows outdoors to a scary-looking truck — right this instant, she leaps the fence and escapes into the woods where she discovers the world outside the farm.
From enjoying delicious vegan pie to making new friends, this book is filled with heart-warming moments!
That’s Not My Momma’s Milk
Perfect for the youngest of readers thanks to its simple, repetitive language and beautiful illustrations, this vegan board book introduces various animals.
It teaches compassion for all living beings and shows the unmistakable bond that all mommas have with their young — wonderful for teaching children that a momma’s milk is meant for her baby.
A simple and effective message about why we shouldn’t consume cow’s milk!
We All Love
“We all Love” is a book for tender-hearted kids who want to live a compassionate lifestyle. It explores the earliest stages of empathy where we learn to recognize the things we have in common with other sentient beings.
By finding our similarities, we can begin having conversations about empathy and how we can live compassionately through a vegan lifestyle without focusing on the violent reality that most farm animals experience.
Kids love this book with a kind and easy-to-understand message!
Vegan Fitness Books
Is it possible to be fit and athletic on a plant-based diet? You bet it is!
These books show how eating only plants is perfectly possible if you’re into fitness and can elevate your efforts in the gym.
The Plant-Based Athlete
Two well-known names in the vegan fitness industry teamed up to write this game-changing approach to peak performance: marathoner Matt Frazier and bodybuilder Robert Cheeke.
This research-based guide reveals the incontrovertible proof that the human body does not need meat, eggs or dairy to be strong while outlining the many benefits of plant-based foods for athletes.
Learn all about transitioning to a plant-based diet as an athlete, understanding micronutrients and macronutrients, the importance of proper training and recovery and find lots of easy and nutritious recipes in this book!
Rich Roll shares his incredible story of how he turned from an overweight midlifer to an endurance machine in a matter of mere months.
Starting with a wake-up call on the eve of his 40th birthday, Rich vowed he would overhaul his diet to a fully unprocessed, plant-based one, as well as implement daily training to become his best self.
What followed two years later was a series of staggering athletic accomplishments, from the elite Ultraman competition to the Epic5, showing that willpower and determination are really all it takes.
Eat & Run
Penned by ex-American 24-hour distance running record holder and one of the most dominant names in ultrarunning, Scott Jurek’s “Eat & Run” is a testament to his time as a plant-based athlete.
From growing up in a conventional meat-and-potatoes family to transitioning to a plant-based diet, Jurek shares his tips and experiences of becoming a champion athlete.
In this book, you’ll find not only Jurek’s secrets that led him on to worldwide success; you’ll also learn about how his plant-strong approach can help you reach your own athletic goals.
Brendan Brazier’s “Thrive” has rapidly become a go-to guidebook for both professional and non-professional athletes alike.
Starting with an explanation of why whole foods are nutritionally superior to processed foods for athletic performance, Brazier introduces his comprehensive 12-week plan that will help any athlete enhance their performance and recovery time and create healthier habits.
Expect over 100 allergen-free recipes all geared for the ambitious athlete, including raw foods, homemade energy gels and sports drinks and of course those hearty recovery foods!
No Meat Athlete
Whether you’re a runner looking to transition to a plant-based diet, or a long-time vegan looking to get into running, athlete Matt Frazier is your man.
Starting out with the benefits of running on a plant-based diet (more energy, faster recovery, weight loss), he goes on to provide tips on how to make new habits stick and get all the nutrients you need.
Frazier also provides meal plans, over 60 recipes and training plans for runners of all abilities, as well as guidance on improving performance and avoiding injuries.
More Vegan Resources
If you enjoyed these vegan books, be sure to check out the following articles next!
- 10+ Best Vegan Snack Boxes
- Transitioning to a Vegan Diet
- Plant-Based Kitchen Tools
- Raising Vegan Children
- 16 Great Vegan Comebacks
Which of these vegan books have you read and have inspired you? Are any of these on your wishlist? Let us know in the comments below and don’t forget to Pin this article here.