20 Vegan Freezer Meals to Make Ahead

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by Alena Schowalter
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These family-friendly vegan freezer meals are perfect for making ahead of time for those busy moments! Find ideas for breakfast, dinner, and more.

No need to opt for takeout during busy weeknights or reach for store-bought waffles in the morning!

This collection of freezer-friendly vegan recipes, from soups and casseroles to pasta and baked goods, will make eating homemade meals so much easier.

So get out your bags and containers and dive right into the recipes!

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free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Easy Vegan Freezer Meals

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collage of 4 vegan freezer meals like casseroles, pasta and soups

20 Vegan Freezer Meals to Make Ahead

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

These family-friendly vegan freezer meals are perfect for making ahead of time for those busy moments! Find ideas for breakfast, dinner, and more. The following quick and easy tomato soup is perfect for freezing!


Easy Tomato Soup

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 28-oz cans chopped tomatoes
  • 2 cups water
  • 2 tablespoons Italian seasoning
  • 2 teaspoons sweet paprika
  • 5 tablespoons vegan cream (coconut, soy, or almond)
  • Salt and pepper to taste


  1. Heat a soup pot over medium-high heat. Add olive oil and onion. Sauté for 3 minutes, stirring occasionally. Add garlic and sauté for 2 more minutes.
  2. Add the remaining ingredients and stir to combine. Turn the heat down to high and bring to a boil, then let the soup simmer for 10 minutes.
  3. Use an immersion blender to create a smooth tomato soup if wanted or leave it chunky!
  4. Enjoy with fresh basil and some bread or crackers.


  • Use smoked or hot paprika instead of sweet paprika if wanted!
  • You can omit garlic or onion.
  • Any leftovers can be stored, once cooled, in the fridge for 3 days.
  • Find more vegan freezer recipes in the article above.

Nutrition Information:
Yield: 4 Serving Size: ¼ recipe
Amount Per Serving: Calories: 189Total Fat: 11gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 21mgSodium: 130mgCarbohydrates: 21gFiber: 6gSugar: 13gProtein: 5g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

2 thoughts on “20 Vegan Freezer Meals to Make Ahead”

  1. The vegan Mexican Taco Pasta. When I clicked on the recipe, it says it does not recommend freezing. Do you know if this dish could still be considered a “freezer meal”?


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