What else goes better with a nice hearty bean chili or fresh mango chutney than a warm piece of vegan gluten-free cornbread?
Ok, maybe three pieces of cornbread.
Truth be told, if we don’t have much time, we simply cook up some rice to go along with our chili. But whenever we can spare a few minutes (and that’s really all it takes), we quickly mix together 6 basic ingredients to create our super simple and healthy vegan cornbread recipe.
Maybe nothing adds a little coziness to the day like the smell of something freshly baked coming out of the oven.
Traditional cornbread recipes feature ingredients such as butter (animal-based or plant-based), eggs and more than just a hint of added sugar. If you’re just in it for the taste, then that’s fine – but we don’t see a reason why we couldn’t make this a lot healthier and still delicious.
So, while we were in research and creation mode for a recipe that was as whole food plant-based as possible while still being easy and tasty, we had to come up with quite a few swaps.
For our version, we ditched the white flour, the vegan butter, and said goodbye to all of that white sugar. Of course, eggs don’t have a place in a healthy vegan recipe either (hence why this cornbread is also proudly dairy-free).
There’s also no oil. So, what did we actually put in there?
To be honest, if you’re used to traditional, richer versions of cornbread, our recipe might feel a little unfamiliar in the beginning. But hear us out on why we chose these exact ingredients and why we encourage you to try our vegan gluten-free cornbread recipe!
Why This Cornbread Recipe Is Eggless
One of the easiest answers here is because this is a vegan, or fully plant-based, blog. We chose to live a vegan lifestyle for both ethical and health reasons over 8 years ago and have enjoyed every second of it!
But we understand that not everyone sees the world from this perspective, so here are some reasons why you should consider going egg-free as well.Read All 11 Reasons to Go Egg-Free →
Instead of wanting to be a real bummer here, we just want to encourage you to try and get real about animal products (in this case, eggs specifically) and look behind the marketing. We personally felt very empowered by this knowledge and could make consumer decisions that were a lot more informed and aligned with our values.
Fat-Free Cornbread Made with Applesauce – No Oil?
Another common ingredient in most vegan cornbreads (gluten-free or not) is vegan butter or oil. We get it, more calories per bite make our brains very happy! But ditching these concentrated fat sources along with eggs is one of the greatest gifts you can give to your arteries (and waistline – not implying anything here).
Personally, we got used to cooking and baking oil-free very quickly and now prefer the lighter texture oil-free baking gives us without leaving a greasy residue in our mouths. After finding out about the health implications of oil (even olive oil or coconut oil), we decided to not use it at home anymore.Full Article: Is Oil Good For You? →
The people we cook for never recognize that our dishes are oil-free, by the way. Just as you cannot taste that animal products are missing in well-seasoned meals, the same is true for oil. Our vegan cornbread is made with applesauce, making it fat-free yet still scrumptious and moist. Try it for yourself!
Why You’ll Love Our Gluten-Free Vegan Cornbread
- Allergy-friendly and crowd-pleasing
- Egg-free, dairy-free, gluten-free and fat-free – but not at all taste-free!
- Moist, crumbly and fluffy
- Healthy and filling snack
- Slightly sweet and low in sugar
- Whole food plant-based and healthy
- Easy to make in just 10 minutes
- Perfect for Fall and the holidays
Just 6 basic ingredients and still, the cornbread isn’t plain or flavorless. It is still moist on the inside while having some cracks on top.
We decided to add just some slight sweetness to it, so it can be devoured as either a sweet or savory meal! Works with chili just as well as with some mango chutney or maple syrup.Easy Sugar-Free Mango Chutney →
How to Make Vegan Cornbread
Got a medium and small bowl, baking pan and 10 minutes? That’s pretty much all you need apart from the ingredients. We’re all about convenience in our recipes, but that doesn’t have to mean compromising on healthy food!
If you’re used to baking, you know the rule of mixing the wet and dry ingredients separately before combining everything. This goes for our vegan gluten-free cornbread as well. After just a bit of measuring out and stirring, you already have your healthy vegan cornbread batter!
Gluten-Free Cornbread Ingredients
- apple cider vinegar
- soy milk
- oat flour
- baking powder
Pretty much all of these, apart from perhaps the cornmeal, will be found in a very basic plant-based pantry. If you’re looking for ideas on which vegan staple foods to get so you can create a huge variety of recipes, find our 25 favorite picks below.Top Vegan Staple Foods →
Whole Wheat & Other Cornbread Variations
If you don’t have any oat flour on hand and don’t require your vegan cornbread to be gluten-free, you can simply use the same amount of whole wheat flour instead. We tried it a couple of times and like it just as much!
You can swap the maple syrup for any other vegan sweetener like brown sugar or cane sugar, agave or stevia (to make it sugar-free). If you decide to go for sugar instead of syrup, you will need to add a tiny bit more liquid, like plant-based milk or water, to the batter.
Should you be used to richer versions of cornbread, you can add more sweetener and let your tastebuds adjust to less sugar over time. Leaving out eggs, butter and oil is much more important to your health!
We sometimes like to create vegan cornbread muffins using our gluten-free and fat-free recipe! Simply divide the batter among 12 non-stick or parchment-layered muffin forms.
This way, they will be a little handier and become a quick to-go lunch option. You could even bring some leftover chili from last night and eat it cold or reheat it in the microwave at work! They make a great team.Easy Vegan Chili Recipe →
For a more protein-rich version, you can add some white beans into the mixture while adjusting the flour and soy milk to obtain the right level of wetness.
If you want to get a bit more creative, you can make these jalapeno cornbread muffins from Dianne, create this vegan cream cheese-filled version from Megan, or add some blueberries as Kristina from spabettie did.
More Gluten-Free Vegan Recipes
But now, start preheating your oven and find our full recipe for vegan gluten-free cornbread below!
- 1 tsp apple cider vinegar
- 1 cup soy milk (240 ml)
- ¼ cup applesauce (60 g)
- 1 cup cornmeal (120 g)
- ¾ cup oat flour (90 g)
- 1 tbsp baking powder
- 1 tsp salt
- 2 tbsp maple syrup of choice (optional)
- Put the apple cider vinegar, soy milk and applesauce in a small bowl and mix with a spoon. If you use maple syrup, add it to the mixture as well. Let sit for a couple of minutes.
- Take out an 8 or 9-inch baking pan and line it with some parchment paper if it’s not made of silicone, then preheat your oven to 400 °F (200° C).
- Place all dry ingredients (cornmeal, oat flour, baking powder and salt) in a medium bowl and mix with a spoon before adding the wet ingredients. Stir until you have a nice homogenous batter.
- Pour mixture into your prepared pan and put it into the oven for 20 minutes. Check with a toothpick to see if it needs longer than that.
- Once done, remove the baking pan and let cool for a few minutes using a wire rack. Then cut into squares and serve warm!
- You can make your own oat flour by processing rolled oats in a blender.
- Whole wheat flour instead of oat flour works as well.
- Feel free to skip the maple syrup or replace it with another vegan sweetener of your choice.
- Soy milk can be replaced with any other plant-based milk.
- Instead of applesauce, you can also use a flax egg for binding.
- The cornbread can also be made into muffins!
Nutrition Information:Yield: 6 Serving Size: 1 piece
Amount Per Serving: Calories: 168Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 662mgCarbohydrates: 32gFiber: 3gSugar: 7gProtein: 5g