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collage of 4 vegan freezer meals like casseroles, pasta and soups

20 Vegan Freezer Meals to Make Ahead

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These family-friendly vegan freezer meals are perfect for making ahead of time for those busy moments! Find ideas for breakfast, dinner, and more. The following quick and easy tomato soup is perfect for freezing!
Course Meal Prep
Cuisine American
Keyword freezer-friendly, make ahead, meal prep, plant-based
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 189
Author Alena Schowalter

Ingredients

Easy Tomato Soup

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 28- oz cans chopped tomatoes
  • 2 cups water
  • 2 tablespoons Italian seasoning
  • 2 teaspoons sweet paprika
  • 5 tablespoons vegan cream coconut, soy, or almond
  • Salt and pepper to taste

Instructions

  • Heat a soup pot over medium-high heat. Add olive oil and onion. Sauté for 3 minutes, stirring occasionally. Add garlic and sauté for 2 more minutes.
  • Add the remaining ingredients and stir to combine. Turn the heat down to high and bring to a boil, then let the soup simmer for 10 minutes.
  • Use an immersion blender to create a smooth tomato soup if wanted or leave it chunky!
  • Enjoy with fresh basil and some bread or crackers.

Notes

  • Use smoked or hot paprika instead of sweet paprika if wanted!
  • You can omit garlic or onion.
  • Any leftovers can be stored, once cooled, in the fridge for 3 days.
  • Find more vegan freezer recipes in the article above.

Nutrition

Calories: 189kcal | Carbohydrates: 21g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Cholesterol: 21mg | Sodium: 130mg | Fiber: 6g | Sugar: 13g