Savory or sweet buckwheat crepes are easy to make and very versatile. You can enjoy them for breakfast, lunch, or dinner in less than 15 minutes. The crepes pair well with various fillings; try it with avocado and mushrooms or banana and chocolate!
An irresistible combination of buckwheat noodles spiked with colorful vegetables and bathed in a rich and creamy peanut sauce. The heavy sauce is balanced by fresh and aromatic herbs, including mint and cilantro. All the flavors and textures combine to make this recipe an easy favorite — plus, it’s meal prep-friendly!
Who doesn’t love a warm, comforting bowl of Italian-inspired risotto? This exciting take on a traditional recipe features buckwheat groats and vibrant mint to give the dish a fresh, herby finish. A nutritious and unique meal that takes less than 25 minutes to make!
This buckwheat salad is the perfect dish for any summer picnic. It is a filling side dish or main meal loaded with crunchy vegetables and hearty grains. The salad gets tastier the longer you let the flavors mingle, making it meal prep-friendly!
Fill your kitchen with the delicious smell of baked chocolate. A decadent chocolate muffin dotted with dark chocolate chips and a spongy, moist buckwheat batter! Excellent for breakfast or as a sweet treat.
Try this warm, nourishing bowl of buckwheat and vegetables. Packed with delicious sauteed vegetables and earthy mushrooms. A great recipe for breakfast, lunch or dinner and prepared in less than 30 minutes!
This homemade granola bar will have your whole family excited for snack time! A crunchy and sweet bar made with toasted coconut, whole grains, and vegan dark chocolate chips, it’s a recipe you will want to keep making time and time again.
Gluten-free and perfectly sweetened, this cake is fluffy and delicate. The buckwheat gives it a naturally nutty flavor that pairs perfectly with layers of fresh berries and a healthy cashew glaze. Try this cake for your next celebration!
This colorful smoothie bowl only uses four ingredients! Buckwheat adds fiber and protein, making this a great breakfast that will keep you satisfied until lunch. Make a batch of buckwheat ahead of time and prepare this recipe in only a few short minutes — kid approved!
Perfect wholegrain waffles made from soaked buckwheat and millet for a nutritious and easily digestible breakfast. Enjoy these customizable waffles with a variety of your favorite toppings, like chocolate, fruit, mint, or figs and dates — so yummy!
You’ll be amazed by these sweet and savory buckwheat recipes! From burgers to pancakes, bread and even muffins, this grain is super versatile. The following buckwheat minestrone is a budget-friendly dinner idea that stores well for days!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.