22 Best Grain-Free Recipes

by Alena
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No grains, no problem! Enjoy these easy and tasty grain-free recipes from breakfast to dinner and dessert.

Can’t tolerate wheat, barley, rice, or oats? Try these delicious grain-free recipes that are satisfying thanks to hearty ingredients like sweet potatoes, potatoes, or beans.

Find quick and easy breakfast ideas, meal prep-friendly mains, and healthy snacks in this article! Enjoy.

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Best Grain-Free Recipes

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four Grain-Free Recipes like soup, salad, bowls, and sweet potato toasts

22 Best Grain-Free Recipes (Savory & Sweet)

Yield: 3 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

No grains, no problem! Enjoy these easy and tasty grain-free recipes from breakfast to dinner and dessert. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!


Easy Corn Chowder

  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 2 cups cauliflower florets (220 g)
  • 4 cups vegetable broth (880 ml), divided
  • 1 celery stalk, chopped
  • 14 oz potatoes (400 g), peeled and diced
  • ¼ tsp paprika
  • ½ tsp cumin
  • 1 tsp thyme
  • 1 tsp salt
  • Black pepper, to taste
  • 2 cups corn kernels (330 g), divided
  • 1 cup cooked cannellini beans (260 g), drained


  1. Sauté onion, garlic, and cauliflower in a few tablespoons of vegetable broth for 5 minutes while stirring frequently in a large pot over medium heat.
  2. Add the rest of the vegetable broth, celery, potatoes, spices, and half of the corn kernels. Cover the pot and bring to a boil, then reduce the heat and cook for 15 minutes or until the potatoes are soft.
  3. Add the cannellini beans, then take the pot off the stove and blend everything using an immersion blender or regular blender. 
  4. Add the remaining corn kernels to the corn chowder in the pot, then adjust to your taste preferences. Serve warm!


  • Any leftovers can be stored in a lidded container in the fridge for up to 4 days. Reheat at your convenience.
  • Add some canned coconut milk for added fat and creaminess!
  • Find 20 more grain-free recipes in the article above.

Nutrition Information:
Yield: 3 Serving Size: ⅓ recipe
Amount Per Serving: Calories: 361Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 1707mgCarbohydrates: 75gFiber: 12gSugar: 11gProtein: 16g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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