30+ Amazing Aquafaba Recipes

by Alena
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Save that bean brine the next time you use chickpeas and make these fantastic aquafaba recipes! Find over 30 easy sweet and savory ways to use this ingredient.

One of the most genius vegan food swaps is using the liquid from canned beans as an egg replacement.

No, it doesn’t taste like beans and can even be used for sweet desserts! If you whip it like you would egg whites, the texture is pretty much indistinguishable from the “original” and really versatile. 

Nutriciously Week of Bowls iPad

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

So, save that chickpea water the next time you open a can — use this liquid gold to make delicious sweet and savory goodness with the help of our hand-selected aquafaba recipes.

Be sure to check out our chickpea recipes, silken tofu recipes, and egg-free desserts for more collections like this.

Fantastic Aquafaba Recipes

More Tasty Recipes

Did you like these recipes and try our avocado fries? Leave a comment below, give it a rating and don’t forget to Pin this article here or share it with friends.

four different aquafaba recipes from brownies to cupcakes, spaghetti and vegan nuggets

30+ Amazing Aquafaba Recipes (Vegan & Easy)

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Save that bean brine the next time you use chickpeas and make these fantastic aquafaba recipes! Find over 30 easy sweet and savory ways to use this ingredient. The following recipe for baked avocado fries makes for an easy and crowd-pleasing side the whole family will enjoy!


Baked Avocado Fries

  • 1 avocado, sliced
  • ½ cup breadcrumbs
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 3-4 tablespoons aquafaba (chickpea liquid)


  1. Preheat your oven to 400 °F/200 °C and line a baking sheet with parchment paper.
  2. Toss breadcrumbs with salt and spices in a shallow bowl and place the aquafaba in another shallow bowl.
  3. Coat avocado slices individually in aquafaba and then in the breadcrumb mixture. 
  4. Place them next to each other on your prepared baking sheet without overlapping.
  5. Bake in the preheated oven for 20 minutes until golden brown and crispy on the outside!
  6. Serve warm with mayo, hummus, salsa or dip of choice.


  • Feel free to use any seasonings of your choice, such as onion powder, cajun mix, Italian or pizza seasoning, taco seasoning or curry powder.
  • These fries can be served as finger food during any party or alongside tacos, salad or sandwiches.
  • Find 30+ more aquafaba recipes in the article above!

Nutrition Information:
Yield: 2 Serving Size: ½ reipce
Amount Per Serving: Calories: 267Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 205mgCarbohydrates: 28gFiber: 8gSugar: 2gProtein: 6g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

2 thoughts on “30+ Amazing Aquafaba Recipes”

  1. We have been lacto Vegetarian (no eggs or animal food since birth now moving up a step to be Vegan for health ( My partner is on strict proten and tyrosine free diet) and other reasons I cant remember how I found this nutriciously website and I am glade I took interest in it and leant more about vegan food and vegan cooking
    Thanks for holding huge information and vegan recipes


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