25+ Delicious Silken Tofu Recipes (Savory & Sweet)

by Alena
Silken Tofu Recipes Pin 1

This collection of silken tofu recipes includes lots of easy savory and sweet ideas for this protein-packed food! Discover the wonderful versatility of this ingredient from creamy tarts to pasta dishes and more. 

Ever wondered what to do with that package of silken tofu in your kitchen? Well, our list of delicious vegan recipes featuring this high-protein ingredient will make you drool in no time.

Even tofu-skeptics will have to change their mind about this healthy food when it’s disguised in all of these vegan cheese sauces, pasta dishes, eggy vegan recipes, scrumptious desserts and hearty casseroles.

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Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Silken tofu is a great versatile higher protein plant-based food made from soybeans. You can also add more protein to your diet by making these vegan quinoa recipes or vegan recipes with hummus!

Additionally, find easy high-protein meals, high-protein desserts, vegan protein snacks or light dinner ideas on our website.

Enjoy the following list of vegan silken tofu recipes and be sure to check out our printable 4-ingredient protein smoothie at the end of this article!

Savory Recipes

Sweet Recipes

More Vegan Recipes

If you liked this collection, check out these plant-based recipes next.

Did you like our vegan silken tofu recipes and try any? Let us know in the comments below, be sure to make our protein smoothie and rate the recipe! You can Pin this article here.

collage of four Silken Tofu Recipes from tiramisu to chocolate cake, soup and vegan omelet

25+ Delicious Vegan Silken Tofu Recipes

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This collection of vegan silken tofu recipes includes lots of easy savory and sweet ideas for this protein-packed food! Discover the wonderful versatility of this ingredient from creamy tarts to pasta dishes and more. The following 5-ingredient protein smoothie perfectly hides the tofu flavor and is so easy to make!

Ingredients

Easy Protein Smoothie

  • 8 ounces silken tofu (225 g)
  • 2 bananas, ripe
  • 2 cups frozen berries (250 g)
  • 1 tablespoon homemade protein blend
  • ⅓ cup water

Instructions

  1. Place all ingredients into your blender and blend on low for a few seconds. Add water if needed, then turn to high and blend until smooth.
  2. Add some extra flavorings like vanilla or use different frozen fruit like mango or pineapple for this protein smoothie!

Notes

  • Enjoy the smoothie immediately, it will lose its texture over time.
  • You can swap the water for any plant-based milk if you like!
  • Find 25+ more silken tofu recipes in the article above.

Nutrition Information:
Yield: 2 Serving Size: ½ recipe
Amount Per Serving: Calories: 268Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 43mgCarbohydrates: 47gFiber: 9gSugar: 25gProtein: 14g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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