This collection of silken tofu recipes includes lots of easy savory and sweet ideas for this protein-packed food! Discover the wonderful versatility of this ingredient from creamy tarts to pasta dishes and more.
Ever wondered what to do with that package of silken tofu in your kitchen? Well, our list of delicious vegan recipes featuring this high-protein ingredient will make you drool in no time.
Even tofu-skeptics will have to change their mind about this healthy food when it’s disguised in all of these vegan cheese sauces, pasta dishes, eggy vegan recipes, scrumptious desserts and hearty casseroles.
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Enjoy the following list of vegan silken tofu recipes!
This savory high-protein breakfast option is a great example of the best uses for silken tofu! Our vegan omelette with chickpea flour turns out pretty different from this recipe here and we actually like both versions a lot.
It only takes about 10 minutes total and can be stuffed with your favorite sauteed veggies!
No one would believe that this creamy vegan comfort food actually features silken tofu!
Use your favorite pasta for this plant-based mac and cheese and with only a handful of simple staples such as garlic, nutritional yeast, butternut squash and salt, you can whip up this fall-inspired dinner in 30 minutes total.
Do you love dairy-free alternatives but think that store-bought vegan cheese is too expensive? This easy recipe is much more budget-friendly, takes 20 minutes to make and includes different flavor ideas.
Try this delicious Boursin cheese made from cashews, silken tofu, lemon juice, miso, garlic and a few other spices!
Let’s add another vegan cheesecake variety to this list! If you’re looking for a baked version, you’ll love this creamy filling made with silken tofu, raw cashews, dairy-free yogurt, lemon juice and vanilla extract.
Top with juicy berries if you like and serve on any special occasion!
These vegan lime bars are perfect during spring or summer! Naturally colored with avocado and a touch of spinach (yup!), they are wonderfully creamy thanks to the silken tofu and zesty from the lime juice.
Everyone will love this treat with a wonderful pistachio crust!
This collection of vegan silken tofu recipes includes lots of easy savory and sweet ideas for this protein-packed food! Discover the wonderful versatility of this ingredient from creamy tarts to pasta dishes and more. The following 5-ingredient protein smoothie perfectly hides the tofu flavor and is so easy to make!
Easy Protein Smoothie
8 ounces silken tofu (225 g)
2 bananas, ripe
2 cups frozen berries (250 g)
1 tablespoon homemade protein blend
⅓ cup water
Place all ingredients into your blender and blend on low for a few seconds. Add water if needed, then turn to high and blend until smooth.
Add some extra flavorings like vanilla or use different frozen fruit like mango or pineapple for this protein smoothie!
Enjoy the smoothie immediately, it will lose its texture over time.
You can swap the water for any plant-based milk if you like!
Find 25+ more silken tofu recipes in the article above.
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.