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–+ servings
collage of four Silken Tofu Recipes from tiramisu to chocolate cake, soup and vegan omelet

25+ Delicious Vegan Silken Tofu Recipes

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This collection of vegan silken tofu recipes includes lots of easy savory and sweet ideas for this protein-packed food! Discover the wonderful versatility of this ingredient from creamy tarts to pasta dishes and more. The following 5-ingredient protein smoothie perfectly hides the tofu flavor and is so easy to make!
Course Ingredient
Cuisine American
Keyword healthy eating, plant-based, protein, workout
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 268
Author Alena Schowalter

Ingredients

Easy Protein Smoothie

  • 8 ounces silken tofu 225 g
  • 2 bananas ripe
  • 2 cups frozen berries 250 g
  • 1 tablespoon homemade protein blend
  • ⅓ cup water

Instructions

  • Place all ingredients into your blender and blend on low for a few seconds. Add water if needed, then turn to high and blend until smooth.
  • Add some extra flavorings like vanilla or use different frozen fruit like mango or pineapple for this protein smoothie!

Notes

  • Enjoy the smoothie immediately, it will lose its texture over time.
  • You can swap the water for any plant-based milk if you like!
  • Find 25+ more silken tofu recipes in the article above.

Nutrition

Calories: 268kcal | Carbohydrates: 47g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 43mg | Fiber: 9g | Sugar: 25g