Intrigued by a plant-based diet but not sure how to make a good vegan breakfast? Our easy beginner guide offers easy food swaps, an essential grocery list, blueprint, 30+ tasty vegan recipes and answers common questions.
If you want to change your diet, it’s a good idea to pick one meal per day to start with. Instead of going all in and skipping all animal products from one day to the other, most people have more success when easing into a vegan diet.
You can try out some vegan alternatives to meat, dairy, eggs and honey and find your favorite ones which can become part of your new routine! And no meal would be easier to make than a good vegan breakfast.
In fact, many vegan breakfast foods are probably already in your kitchen! From toast to oatmeal, potatoes or fruit, plant-based meals can be made from humble staples and don’t have to be fancy or expensive.
Especially if you’re looking for a healthy vegan breakfast to jumpstart your day and set the tone for the meals to come! And no, we’re not just talking about plant-based smoothies.
So, let’s go over the basics.
How to make a good vegan breakfast
An easy way to make a delicious vegan breakfast is by veganizing your usual breakfast choices! Think of well-tested favorites like pancakes, cereal or toast — all of these can be made in a vegan version with just a few food swaps.
However, you might want to try some new meals while you’re at it, like avocado toast, chickpea scramble or vegan smoothie bowls!
We like to go for one starchy food, 1-2 servings of fruits or vegetables, soy milk or yogurt as a protein source plus some nuts for a crunchy topping.
You can find some super easy vegan breakfast ideas below, but for now, let’s see how you can make your favorite breakfast vegan-friendly!
Vegan breakfast food swaps
- Eggs: JUST egg or tofu for scrambles, flax seeds or applesauce for baking
- Coffee creamer: soy or oat milk-based work best, our favorite is Oatly Barista
- Milk: soy, almond, rice, oat or coconut milk
- Meat & sausages: beyond meat, field roast, gardein or homemade versions
- Butter: margarine, oil, avocado or nut butter
- Cheese: vegan cheese slices or shreds
Easy plant-based breakfast recipes
Now, we don’t want to leave you hanging and collected some sugar-free, healthy and lazy plant-based breakfast recipes including kid-friendly sweet and savory choices!
- Blueberry Muffins
- Berry Smoothie
- Fruity Flapjacks
- Coconut Oat Bars
- Granola Parfait
- Raspberry Banana Bread
- Overnight Oats
- Apple Crumble
- Chickpea Omelette
- Sweet Potato Smoothie Bowl
Breakfast shopping list essentials
If you want to make a good vegan breakfast from simple pb&j toast to protein smoothies, savory breakfast skillets, loaded sandwiches or fruity oatmeal, here are some foods you should get at the store to be prepared.
- Tortilla wraps
Fruits & veg
- Sweet potatoes
- Red pepper
Protein & fat
- Soy milk
- Coconut milk
- Soy yogurt
- Chickpeas (cooked & flour)
- Flax or chia seeds
- Peanut butter
- Vegan protein powder
- Vegan butter
- Cooking oil
Vegan Breakfast FAQs
What is a good plant-based breakfast?
If you’re imagining what a plant-based breakfast looks like, your mind probably goes straight to oatmeal. Yes, these healthy whole grains are certainly a staple in our kitchen (and should be in yours, too!) — but what if you’re over oatmeal at some point?
Fortunately, there is a whole host of plant-based breakfast recipes for beginners you can turn to. Some are high-protein or low-calorie; others are great for meal prep or for kids, budget-friendly or can be eaten on the go!
Generally speaking, a good and nutritious plant-based breakfast includes fresh produce (fruits or vegetables), complex carbohydrates from whole grains, potatoes or legumes, and some essential fats (flax, chia and walnuts are common choices).
You can make almost any of these healthy plant-based breakfast foods taste good with delicious add-ons! Think nut butter, jam, cinnamon, maple syrup, vanilla, cocoa nibs, almonds, dried fruit, coconut shreds, plant-based milk or yogurt and any spices you like.
What are great vegan breakfast foods?
- Avocado, Bean or PBJ Toast
- Whole Grain Breakfast Muffins
- Plant-Based Breakfast Bars
- Creamy Porridge & Oatmeal
- Shakes, Smoothies & Smoothie Bowls
- Vegan Panini & Sandwiches
- Banana Ice Cream
- Vegan Tofu Scramble
- Sweet Potato Breakfast Bowls
- Quinoa Hot Cereal & Almond Yogurt
- Whole Grain Cereal & Granola
- Waffles & Pancakes
- Rice or Chia Seed Pudding
- Vegan Breakfast Cookies
- Energy Balls & Fresh Fruit
- Potatoes or Hash Brown Skillets
- Plant-Based Breakfast Burrito
- Vegan Quiche or Frittata
While some of these breakfast ideas can be made within minutes in the morning, others should be prepared a day in advance for a quick vegan breakfast (think muffins or chia pudding).
Can you eat eggs on a plant-based diet?
Since plant-based and vegan diets aren’t necessarily the same thing, some people following a plant-based diet may eat eggs.
However, it’s usually the case that “plant-based” means “no animal products”, and therefore, eggs wouldn’t be part of a plant-based diet.
Someone who is living a vegan lifestyle and wants to minimize any harm done to animals would not eat eggs, either.
Can I have coffee on a plant-based diet?
Sure, coffee is made from beans which makes it perfectly suitable for a plant-based diet! Just enjoy it black, with some vegan sweetener or dairy-free milk or creamer instead of cow’s milk.
Find our sugar-free vanilla almond milk latte recipe here!
Can you eat oatmeal on a plant-based diet?
Yes, oatmeal is one of the best breakfast choices on a plant-based diet! Just make sure to use dairy-free milk like soy, oat or almond milk when you cook it so it’s free from animal products.
Oh, and don’t add any honey, milk chocolate or non-vegan yogurt, either! Great flavorings include fresh, dried or frozen fruit, nuts or nut butter as well as a plethora of spices.
Are pancakes vegan-friendly?
Pancakes are usually not vegan because they are made with eggs, butter and dairy milk. However, with just a few food swaps, you can easily make vegan-friendly pancakes!
Add some smashed ripe banana, applesauce or flax meal with a few tablespoons of water to your pancake mixture to replace the eggs, use plant-based milk for the batter and put oil instead of butter in your pan! You can also make them without any added fat in a non-stick pan.
Is peanut butter vegan?
Pretty much all types of peanut butter are vegan, yes! Even though this delicious food contains the word “butter” it’s not made with any dairy.
However, some rare types can contain honey as an added sweetener which would make them non-vegan.
By the way, the same goes for almond, cashew or hazelnut butter!
What cereals can vegans eat?
From corn flakes to puffed grains, a handful of cereals you’ve probably eaten throughout your life are already vegan-friendly!
The exact cereals that vegans can eat may differ depending on what country you live in, but here’s a quick list:
- Quaker Cinnamon Life
- Kashi Organic Island Vanilla
- Cap’n Crunch’s Peanut Butter Crunch
- Nature’s Path Crunchy Maple Sunrise
- Kellogg’s Mini-Wheats Unfrosted
Find a more exhaustive list on peta2.
What can vegans eat for breakfast at restaurants?
This means that you can ask for them to make small adjustments to make a certain meal vegan-friendly, i.e. leaving out the cheese, butter or eggs.
When you’re already at the restaurant, ask your waiter or waitress which dishes are vegan or can be made vegan — don’t be afraid to make suggestions like “can I have this with margarine instead of butter?”
Lastly, you can still go for sides or ask them to combine several items from different meals. Some ideas include:
- Toast, fruit, oats
- Breakfast potatoes
- Baked beans
- Black coffee
Enjoy your plant-based breakfast
We hope you liked these tasty and affordable recipe ideas as well as tips for your vegan breakfast! Making just one meal a day vegan is a great step into a fully plant-based diet.
As you can see, many plant-based breakfast recipes are made with vegan foods that you already know and have! Some can even be prepared in advance, allowing you to just grab them in the morning and take them with you.
More vegan guides
We make going vegan easy for you! Be sure to check out the following helpful articles next.
- 25 Vegan Staple Foods
- How to Make Bliss Balls
- Going Dairy-Free for Beginners
- Vegan Transition Guide + Download
- How to be Vegan on a Budget
What are your go-to vegan breakfast choices? Have you been trying some of the recipes we listed above? Let us know in the comments below and don’t forget to Pin this article here!