Textured vegetable protein is one of those affordable and versatile vegan ingredients that make plant-based recipes super meaty.
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
It’s usually made of dehydrated soy and can be flavored in many ways to create protein-packed meals from tacos to pizza, pasta and other family-friendly choices.
From little granules to larger chunks or soy curls, TVP comes in many shapes and sizes!
The following picks are great for budget-friendly weeknight dinners, parties and everything in between! Enjoy.
Easy TVP Recipes
Vegan Carne Asada Tacos
TVP works super well for plant-based taco meat! Together with a smokey, citrusy marinade that’s deep in flavor, crunchy veggies, vegan queso and salsa, they’ll make your next taco Tuesday unforgettable.
TVP Sloppy Joes
Looking for a fun, family-friendly meatless dinner? These vegan sloppy joes are perfect when served on a big fluffy roll with baked potato wedges or spicey chips. Plus, they are really easy to make!
Easy TVP Meatballs
Crispy on the outside and tender on the inside, these hearty plant-based meatballs are packed with flavor and super easy to make with less than 10 simple ingredients! Meat-eaters and kids will love them.
High-Protein Vegan Burgers
Wow any veggie skeptic with these thick and hearty TVP patties! They are easy to make, packed with protein and will be your new favorite.
Vegan Bacon Bits
If you’ve ever heard “I couldn’t go vegan because of bacon”, then this TVP recipe will be for you! Make delicious, healthy, protein-packed vegan bacon bits out of TVP and common pantry spices.
Flavorful Nacho Pizza
You’ll love this pizza crust slathered with guacamole and topped with vegan taco meat, veggies, jalapeños, cilantro and vegan sour cream! One of the best uses of TVP for sure.
Meaty Vegan Moussaka
Layers of roasted eggplant slices, a hearty tomato-based ragú with vegan ground meat, and a creamy white bechamel come together for this crowd-pleasing meaty vegan recipe! Prepare it for the whole family.
Red Lentil Curry
This somewhat non-traditional red lentil curry uses TVP alongside simple pantry spices and an Instant Pot for extra convenience! It’s comforting, full of flavor and requires only 5 minutes of preparation.
TVP Breakfast Sausage Patties
Incredibly chewy and meat-like, these vegan breakfast sausage patties are smoky, savory and flavorsome. Plus, they store well, are freezable and high in protein!
Meaty Vegan Burrito
Try this super hearty vegan burrito with mashed pinto beans and textured vegetable protein smothered in herbs in spices! This delicious meal is ready in under 30 minutes and really budget-friendly.
Vegan Spaghetti Bolognese
Make delicious comfort food vegan-friendly with this easy spaghetti bolognese recipe! It’s the perfect fusion of authentic Italian flavor and vegan cuisine and so hearty.
TVP Lasagna
Let’s take a look at more Italian recipes that can be made with the help of textured vegetable protein! This lasagna has a hearty filling and requires basic ingredients like garlic, onion, TVP, tomato puree and spices.
Vegan Fish Fillets
Did you know that you could replicate fish with the help of soy granules? This unique recipe idea results in tender and flaky fish fillets that come quite close to the real deal.
Vegan Tuna Noodle Casserole
Another seafood classic! This vegan tuna casserole is real comfort food: made with creamy noodles, mushroom soup, vegan tuna, green peas and a golden breadcrumb topping.
Stuffed Bell Peppers
These stuffed peppers are a wonderful family-friendly dinner idea with a tender and chewy TVP filling and melted vegan cheese topping. Only 10 minutes of prep time needed!
TVP Chili Sin Carne
Make this protein-packed bowl of comfort for a healthy midweek family dinner or your next party! It’s incredibly flavorful and tastes even better the next day.
Stir-Fry with Soya Granules
Use up any veggies from your fridge to make this colorful stir-fry with soy granules and a flavorful chili sauce. It takes only 12 minutes on the stove and tastes best when served over rice!
Easy Vegan Tamales
Mexican tamales are such comfort food! One of the best fillings is a mixture of textured vegetable protein, onion, garlic, nutritional yeast and soy sauce. Simple and delicious!
More Recipes
Here are more vegan-friendly meaty recipes!
- 22+ Jackfruit Recipes
- 20+ Eggplant Recipes
- 22+ Recipes with Hummus
- 25+ Silken Tofu Recipes
- 45+ Quinoa Recipes
Did you like these recipes and make any of them? Let us know in the comments below and leave a rating. You can also Pin this article here or share it on social media!
18+ Easy TVP Recipes (Textured Vegetable Protein)
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that’s great for meal prep.
Ingredients
Easy Vegan Goulash
- 1 cup TVP (100 g)
- 2 cups low-sodium veggie broth (480 ml)
- 2 large potatoes, diced
- 2 medium carrots, diced
- 3 cups low-sodium veggie broth (720 ml)
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 14-oz cans crushed tomatoes (800 ml)
- 1 tablespoon tomato paste
- 1 tablespoon paprika
- 1 teaspoon chili powder
- 1 tablespoon soy sauce
- 2 bell peppers, chopped
- 2 teaspoons red wine vinegar
Instructions
- Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
- Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
- Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
- Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
- Serve with pasta, bread or rice.
Notes
- Add some cooked beans or lentils for even more protein!
- If you have extra time, roast the spices before starting your goulash.
- Find 18+ more vegan TVP recipes in the article above!
Nutrition Information:
Yield: 4 Serving Size: ¼ recipeAmount Per Serving: Calories: 426Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 698mgCarbohydrates: 100gFiber: 24gSugar: 28gProtein: 31g
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family!