20+ Hearty Soy Curls Recipe Ideas

by Alena

You’ll love these fantastic soy curls recipe ideas for vegan-friendly and protein-packed meals! Budget-friendly, easy to make and so flavorful.

Would you like to enjoy meaty recipes while following a plant-based diet? No problem! 

Nutriciously Week of Bowls iPad

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

With the help of ingredients like jackfruit, TVP or soy curls, you can replicate old classics without any animal products.

Read more about TVP and soy curls here and enjoy the following cheap and protein-packed meals including casseroles, stews, pasta and sandwiches!

Hearty Soy Curls Recipes

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several Soy Curls Recipes from pizza to wraps and noodles

20+ Hearty Soy Curls Recipe Ideas

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

You’ll love these fantastic soy curls recipe ideas for vegan-friendly and protein-packed meals! Budget-friendly, easy to make and so flavorful. Try the following wraps with hearty soy curls, crunchy veggies and a creamy sauce!

Ingredients

Soy Curls Lettuce Wraps

  • 8 oz soy curls (225 g)
  • ¾ cup Teriyaki sauce (180 ml)
  • 2 tablespoons soy sauce
  • 12 leaves lettuce
  • 1 cup carrots, shredded (150 g)
  • 2 cups red cabbage, shredded (180 g)
  • ½ cucumber, finely chopped
  • ½ cup green onion, sliced
  • Vegan ranch, for topping
  • Cilantro, for topping
  • Sesame seeds, optional for topping

Instructions

  1. In a medium bowl, cover the soy curls in hot water for 15 minutes, then drain and press the excess water.
  2. Place a large non-stick pan over medium heat and add the soaked soy curls together with the Teriyaki sauce and soy sauce.
  3. Cooking, occasionally stirring, until all of the liquid has been absorbed.
  4. Divide the flavorful soy curls between the lettuce “wraps” and top with fresh veggies, ranch, cilantro and sesame seeds.

Notes

  • You can create your own marinade using vinegar, sugar, tahini, chili sauce, garlic and ginger if you don’t have Teriyaki sauce at home.
  • Romaine or butter lettuce work well for the wraps!
  • Find 20+ more soy curls recipes in the article above.

Nutrition Information:
Yield: 3 Serving Size: 2 wraps
Amount Per Serving: Calories: 139Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 411mgCarbohydrates: 28gFiber: 6gSugar: 17gProtein: 8g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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