Whether or not you’re a morning person, everyone appreciates a good breakfast! If you’d like to fuel your day with additional protein but don’t eat any animal products, we’ve got you covered.
After featuring easy vegan protein snacks, desserts, and meals, we knew we had to cover breakfast next!
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Grab all of our 9 vegan & healthy eating PDFs at once! Including food lists, meal plan, easy recipes, and shopping & nutrition tips!
Not all of them include protein powder and rely on whole plant-based foods for their protein punch instead — so all different preferences will be met in our collection.
Find more easy vegan breakfast ideas, low-carb or summer-approved recipes to start the day around our website.
You’ll also love these superfood smoothies and our helpful vegan breakfast guide. Don’t miss out on our printable vegan yogurt bowl recipe at the end and enjoy this article!
Best High-Protein Vegan Breakfast Ideas
Flavorful Silken Tofu Scramble
Meet your new go-to savory breakfast idea! This flavorful silken tofu scramble is packed with flavor and can be served with tempeh bacon for even more protein in your breakfast bowl.
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Vegan Strawberry Bean Smoothie
This creamy berry smoothie is made with cannellini beans, soy milk and vegan protein powder (which is optional).You won’t taste the beans at all, of course, and can customize it to your liking. The smoothie even features some frozen veggies!
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Vegan Chickpea Omelette
If you’re into savory breakfast options, make this super easy vegan chickpea flour omelette. It offers a wonderful egg flavor thanks to black salt, is low in overall calories and slightly crispy on the outside.Stuff with sautéed veggies and enjoy warm!
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Vegan Almond Flour Pancakes
What better way to start the day than with a batch of vegan pancakes! This recipe is gluten-free, light, fluffy and higher in protein compared to traditional pancakes.It’s easy to double or triple if you’re serving a larger crowd and can also be frozen for a convenient breakfast.
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Photo credit: twocityvegans.com
Chocolate Chia Pudding
This delicious breakfast recipe uses minimal ingredients, comes together quickly and is great for meal prep!Enjoy this protein-packed chia pudding for breakfast, dessert or as a creamy snack and increase the protein content by using soy milk instead of coconut.
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Photo credit: www.goodiegoodielunchbox.com.au
Breakfast Protein Bars
Try these whole food protein bars with lots of healthy nuts and seeds if you want to eat more plant-based protein without using any powder.Bursting with nutrition and so satisfying, these breakfast bars can be eaten on the go and easily customized.
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Photo credit: wallflowerkitchen.com
Hearty Baked Beans
Baked beans on toast are a true comfort food! Make this higher protein breakfast with simple ingredients such as canned tomatoes, apples, garlic, smoked paprika and thyme.It’s perfect for making ahead of time and can be enjoyed any time of the day!
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Photo credit: theveganlarder.com
Easy Protein Muffins
Who would have thought that getting your protein as a vegan could be so delicious! These blender muffins are easy, healthy and really quick to make.All you need are some common ingredients (including protein powder!) and 10 minutes of prep time.
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Photo credit: veganhuggs.com
Protein Overnight Oats
Creamy, thick and healthy: these protein overnight oats tick all the boxes. They are perfect for meal prep because you can make them the night before and just grab them from the fridge in the morning.Each serving contains over 20 grams of protein!
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Photo credit: organicallyaddison.com
Full English Vegan Breakfast
Enjoy this platter featuring 4 different sources of plant-based protein in the morning! It’s a huge English veggie fry up, including tofu, sausages, veggies and beans.Bursting with flavor, texture and essential nutrients, it’s such a satisfying recipe.
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Photo credit: myveganminimalist.com
Vegan Baked Protein Oats
If you love blended oats and have a sweet tooth, you need to try these chocolate-baked oats!They are packed with protein (of course!), sweetened with stevia and banana and keep you full for hours.
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Photo credit: www.hellospoonful.com
Vegan Protein Shake
This creamy and filling vegan protein shake packs 22 grams of protein per serving and is so easy to make!Customize it to your preferences and add any fruits, veggies or supplements to it for your perfect start to the day!
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Photo credit: beamingbaker.com
Tofu Breakfast Burritos
If you’re into hearty breakfasts, make these protein-packed tofu burritos! Crispy smoked tofu slices and scrambled tofu are complimented with fresh pico de gallo, black beans, sliced avocado and coriander.
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Photo credit: forkfulofplants.com
Vegan French Toast
What’s better than homemade vegan French toast on the weekend? This higher protein version is soft, sweet and golden.You’ll love the texture, simple ingredients and how quickly it can be made.
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Photo credit: avirtualvegan.com
Apple Pie Smoothie
Not only does this apple pie smoothie pack a good amount of protein, but it’s also got some hidden veggies that you can’t even taste!You can prep it in advance and enjoy a quick and delicious breakfast in the morning.
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Photo credit: bombveg.com
Vegan Breakfast Casserole
This eggless breakfast casserole features potatoes and veggies baked in a flavorful sauce which consists of chickpea flour and tofu. It’s flavourful, filling, high in protein and can be prepared or baked in advance for a make-ahead option!
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Photo credit: runningonrealfood.com
Banana Peanut Butter Protein Cookies
How about some chewy and soft banana protein cookies for breakfast? They are made with oats and peanut butter, offer 10 grams of protein per serving and are really delicious.Only 30 minutes and a handful of ingredients are required to make them!
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Photo credit: www.myplantifulcooking.com
Banana Lentil Pancakes
If you’ve never made pancakes out of lentils before, we dare you to try it! Cooked red lentils, rolled oats, banana and a few spices make up the protein- and fiber-packed batter for this breakfast idea.Serve warm with fresh fruit, maple syrup, nut butter or vegan yogurt!
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Photo credit: thishealthykitchen.com
Breakfast Sausage Patties
These breakfast sausage patties have all the flavor you’d expect from a store-bought vegan sausage — plus, they don’t fall apart or are mushy.Use them to make breakfast sandwiches or serve them with tofu scramble, waffles or pancakes.
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Photo credit: www.veganosity.com
Chorizo Tofu Scramble
This hearty and spicy vegan chorizo tofu scramble delivers a double dose of plant-based protein from tofu and vegan chorizo. Enjoy it for breakfast or brunch and you might not have to eat again until dinnertime!
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Photo credit: theveganatlas.com
Vegan Protein Oats
These easy protein oats have serious potential to become a new staple meal! Especially if you want a big and filling breakfast, this recipe is a must-try.Top with stewed blueberries, nuts or nut butter!
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Photo credit: www.bytheforkful.com
Creamy Flaxseed Pudding
Move over, chia pudding — we’ll use flaxseeds this time! It’s the cheaper version of this common meal prep breakfast idea and still loaded with healthy fats, protein and fiber.Prepare it with soy milk to bump up the protein content and top with any fruit of your choice!
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Photo credit: www.whollytasteful.com
Vegan Chorizo & Pepper Frittata
Made with tofu and chickpea flour, this vegan frittata boasts a whopping 18 grams of protein for a large serving and is full of flavor!It takes only 10 minutes of hands-on time to make and your whole family will love it.
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Photo credit: wallflowerkitchen.com
Cherry Almond Granola
This protein-packed cherry almond granola is made with simple pantry staples like oats, shredded coconut, pepitas, cocoa nibs and vegan vanilla protein.It comes together in 20 minutes total and can be enjoyed over the course of a month!
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Photo credit: www.justinecelina.com
Vegan Eggs Benedict
Do you have a special breakfast or brunch coming up? This vegan eggs Benedict recipe is made with toasted English muffins, juicy tomato slices, fresh baby spinach and eggy tofu smothered in creamy vegan hollandaise sauce.Vegan or non-vegan, everyone will devour this!
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Photo credit: watchlearneat.com
Vegan Savory Oatmeal
No matter if you’re looking for a high-protein vegan breakfast, lunch or dinner: this savory oatmeal can be enjoyed any time of the day!It takes only 15 minutes to make, is filling and nutritious and can easily be customized.
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Photo credit: www.veganblueberry.com
Easy Buckwheat Porridge
Swap your oats for buckwheat in the morning to make this healthy and creamy porridge. Soak the raw buckwheat overnight, then cook on the stove in the morning and top with banana, blueberries, nuts or anything else you enjoy!
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Photo credit: whereismyspoon.co
More Vegan Recipes
If you liked this collection, be sure to check out the following goodness next!
Stay energized all morning long with these delicious high-protein vegan breakfast ideas! Find sweet and savory recipes from oats to smoothies, pancakes, casseroles & more.