Can’t have soy but want to follow a vegan diet? Although that makes your food choices more restrictive, such a way of eating is by no means impossible.
This selection of soy-free vegan recipes offers a lot of variety, flavor, and nutrients from other legumes, veggies, and whole grains.
Most of our recipes on the blog can be made soy-free just by swapping soy milk for another plant-based milk!
Find other diet-specific vegan recipes that are gluten-free, nightshade-free, nut-free, low FODMAP, or low-histamine on the website.
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Soy-Free Vegan Recipes
Savory Vegan Pumpkin Waffles
Craving fall flavors? Look no further than these savory vegan pumpkin waffles! They are so easy to make, endlessly customizable, and perfect for cozy mornings.
Crunchy Sugar-Free Granola
This easy sugar-free granola is so crunchy, meal prep-friendly, and moreish! Ready in 30 minutes and easily customizable, it’s made with affordable staple foods, oil-free, and fully vegan. Perfect for quick breakfasts or snacks!
Loaded Vegan Kidney Bean Burgers
Flavor-packed and beautifully colored, our vegan kidney bean burgers are the star at every BBQ, picnic or dinner table! Seriously hearty and secretly healthy, they are crispy, protein-rich, carnivore-approved and so easy to make.
Easy Vegan Instant Pot Pasta
Make this easy Italian vegan Instant Pot pasta within just 20 minutes for a healthy family-friendly dinner! It's a great way to eat more veggies, tastes really flavorful and is loved by kids and adults alike.
Vegan Buffalo Cauliflower Tacos
Make these delicious vegan buffalo cauliflower tacos for a crowd-pleasing family dinner or any larger gathering! Double battered cauliflower bites meet crispy chickpeas, fresh salsa and a creamy dressing.
Easy Vegan Herb Cheese Ball
This delicious vegan almond cheese ball is coated with pistachio and fresh herbs, easy to make and completely whole food plant-based! Just 10 minutes of hands-on time and a bit of resting in the fridge until you can serve this dairy-free appetizer with some crackers or on a platter at any festive occasion or party and see your family devour it.
Easy Plant-Based Stuffed Peppers
These Mexican-flavored plant-based stuffed peppers have serious potential to become your go-to weeknight dinner! Filled with hearty protein-packed staples and gluten-free grains, they are easy to make ahead of time and customize to your needs.
Vegan Thai Potato Curry
This simple one-pot dinner is rich, fragrant and super healthy for you! Our Thai vegan white potato curry is made with coconut milk, chickpeas and colorful vegetables, slightly spicy and layered with different textures. Try this mouthwatering and easy plant-based dinner!
Vegan Rainbow Buddha Bowl
Enjoy this colorful rainbow Buddha bowl on a cozy fall or winter night! Endlessly customizable and loaded with texture and flavor, this easy and healthy vegan dinner can be enjoyed by the whole family.
Vegan Pumpkin Muffins
These healthy vegan pumpkin muffins are so easy to make and really tasty! Low in sugar and oil-free, they can are made with whole food ingredients. Easy gluten-free option! Perfect for a holiday dessert, breakfast or snack.
Whole Wheat Gnocchi
These homemade whole wheat gnocchi are really easy to make and such healthy comfort food! Serve them with your favorite sauce for a crowd-pleasing dinner or prepare them ahead of time.
Mashed Potato Pizza Crust
This easy 3-ingredient vegan mashed potato pizza crust is naturally gluten-free, nutritious and low in calories. Add your favorite plant-based toppings, such as basil pesto, chickpeas and greens, to create the healthiest grain-free pizza to be enjoyed any day of the week!
Easy Vegan Bean Burrito
This homemade vegan bean burrito is easy to make in only 15 minutes or less! It’s such a healthy, satisfying and filling lunch or dinner idea full of delicious Mexican flavors and exciting textures.
Vegan 7 Layer Taco Dip
Super easy and healthy vegan 7 layer taco dip made with whole food plant-based ingredients in just 10 minutes! Perfectly balanced, crunchy, creamy and flavorful, this vegan appetizer is great for parties, Super Bowl or late-night snacking.
Delicious Vegan Falafel Tacos
These delectable falafel tacos are made with budget-friendly staple foods in 40 minutes and so crowd-pleasing! Protein and flavor-packed, they are an easy-to-make family-friendly dinner option.
Healthy Vegan Pizza Rolls
These easy vegan pizza rolls are a crowd-pleasing side, snack or finger food at any party! With a whole wheat dough and flavorful veggie-stuffed filling, these healthy rolls are nourishing and so delicious. Made from simple ingredients and easy to customize!
Anti-Inflammatory Veggie Soup
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Creamy Vegan Potato Salad
This vegan potato salad is a light, crunchy and creamy crowd-pleasing side dish for everyone. It's oil-free, healthy, customizable and ready in only 30 minutes! Perfect for summer, potlucks or parties.
Healthy Almond Milk Crepes
Easy almond milk crepes made with 3 simple staple foods in a blender! This delectable French dessert or brunch idea is perfectly tender and crispy and can be served sweet or savory with your favorite fixings!
Quick Lemony Herbed Millet
Make this flavorful lemony herbed millet as an easy and gluten-free side dish! You’ll love the fresh, earthy, zesty and sweet hints in this recipe. Serve with veggie sides or your favorite main!
Related Recipes
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20 Delicious Soy-Free Vegan Recipes
Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.
Ingredients
White Bean Soup
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 tsp thyme, dry
- 1 lb potatoes, diced
- 3 cups water
- 2 cups vegetable broth
- 2 15-oz. cans cannellini beans, drained and rinsed
- 1 tbsp lemon juice
- 1 cup coconut milk, optional
- Salt and pepper to taste
Instructions
- Place a large pot over medium heat and add the olive oil and onion. Cook until translucent, then add garlic, carrots, celery, and thyme.
- After 5 minutes, add potatoes and keep sauteing. Stir occasionally to avoid sticking.
- Add water, vegetable broth, and beans. Season with salt and pepper, then bring to a boil. Reduce heat and let your soup simmer for 20 minutes or until the potatoes are fork-tender.
- Add coconut milk if wanted for a creamier texture and lemon juice. Stir and adjust to taste preferences.
- Serve warm on its own or topped with fresh herbs and a slice of bread.
Notes
- Add a handful of kale or spinach to the soup if wanted!
- Other white beans also work for this recipe.
- Find 20 more easy and tasty soy-free vegan recipes in the article above.
Nutrition Information:
Yield: 6 Serving Size: ⅙ recipeAmount Per Serving: Calories: 381Total Fat: 11gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 737mgCarbohydrates: 57gFiber: 11gSugar: 3gProtein: 17g
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.