20 Delicious Soy-Free Vegan Recipes

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by Alena Schowalter
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Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.

Can’t have soy but want to follow a vegan diet? Although that makes your food choices more restrictive, such a way of eating is by no means impossible.

This selection of soy-free vegan recipes offers a lot of variety, flavor, and nutrients from other legumes, veggies, and whole grains.

Most of our recipes on the blog can be made soy-free just by swapping soy milk for another plant-based milk!

Find other diet-specific vegan recipes that are gluten-free, nightshade-free, nut-free, low FODMAP, or low-histamine on the website.

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Soy-Free Vegan Recipes

Savory Vegan Pumpkin Waffles
Craving fall flavors? Look no further than these savory vegan pumpkin waffles! They are so easy to make, endlessly customizable, and perfect for cozy mornings.
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savory vegan waffles topped with basil, ricotta, tomatoes, and avocado
Delicious Vegan Mediterranean Pizza
Our delicious vegan Mediterranean pizza is a must-try straight from the oven! Great for family dinners, special occasions, and meal prep. Just make sure the vegan cheese is soy-free!
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Freshly Baked Vegan Mediterranean Pizza on Parchment Paper
Crunchy Sugar-Free Granola
This easy sugar-free granola is so crunchy, meal prep-friendly, and moreish! Ready in 30 minutes and easily customizable, it’s made with affordable staple foods, oil-free, and fully vegan. Perfect for quick breakfasts or snacks!
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baking tray with homemade crunchy vegan granola make with dates, cinnamon, goji, walnuts and pumpkin seeds
Loaded Vegan Kidney Bean Burgers
Flavor-packed and beautifully colored, our vegan kidney bean burgers are the star at every BBQ, picnic or dinner table! Seriously hearty and secretly healthy, they are crispy, protein-rich, carnivore-approved and so easy to make.
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two large and colorfully stuffed beet burger patties in whole wheat buns with avocado, mustard, BBQ sauce, greens and carrot on a plate
Easy Vegan Instant Pot Pasta
Make this easy Italian vegan Instant Pot pasta within just 20 minutes for a healthy family-friendly dinner! It's a great way to eat more veggies, tastes really flavorful and is loved by kids and adults alike.
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white speckled bowl with cooked penne and veggies in marinara sauce
Vegan Buffalo Cauliflower Tacos
Make these delicious vegan buffalo cauliflower tacos for a crowd-pleasing family dinner or any larger gathering! Double battered cauliflower bites meet crispy chickpeas, fresh salsa and a creamy dressing.
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five vegan buffalo cauliflower tacos on a white plate
Easy Quinoa Stuffed Peppers
These Mexican-flavored plant-based stuffed peppers have serious potential to become your go-to weeknight dinner! Filled with hearty protein-packed staples and gluten-free grains, they are easy to make ahead of time and customize to your needs.
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large baking dish with easy plant-based stuffed peppers
Vegan Thai Potato Curry
This simple one-pot dinner is rich, fragrant and super healthy for you! Our Thai vegan white potato curry is made with coconut milk, chickpeas and colorful vegetables, slightly spicy and layered with different textures. Try this mouthwatering and easy plant-based dinner!
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Closeup of woman in grey shirt holding bowl with finished vegan curry in front of her
Vegan Rainbow Buddha Bowl
Enjoy this colorful rainbow Buddha bowl on a cozy fall or winter night! Endlessly customizable and loaded with texture and flavor, this easy and healthy vegan dinner can be enjoyed by the whole family.
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two hands holding a colorful vegan rainbow bowl over a table
Vegan Pumpkin Muffins
These healthy vegan pumpkin muffins are so easy to make and really tasty! Low in sugar and oil-free, they can are made with whole food ingredients. Easy gluten-free option! Perfect for a holiday dessert, breakfast or snack.
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Vegan Pumpkin Muffins in baking dish from the top on a white linen
Whole Wheat Gnocchi
These homemade whole wheat gnocchi are really easy to make and such healthy comfort food! Serve them with your favorite sauce for a crowd-pleasing dinner or prepare them ahead of time.
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plate of whole wheat vegan gnocchi with homemade tomato sauce and basil
Mashed Potato Pizza Crust
This easy 3-ingredient vegan mashed potato pizza crust is naturally gluten-free, nutritious and low in calories. Add your favorite plant-based toppings, such as basil pesto, chickpeas and greens, to create the healthiest grain-free pizza to be enjoyed any day of the week!
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table with parchment paper and freshly baked plant-based cauliflower potato crust pizza with arugula
Easy Vegan Bean Burrito
This homemade vegan bean burrito is easy to make in only 15 minutes or less! It’s such a healthy, satisfying and filling lunch or dinner idea full of delicious Mexican flavors and exciting textures.
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woman with white shirt holding two bean burritos filled with avocado and tomato
Vegan 7 Layer Taco Dip
Super easy and healthy vegan 7 layer taco dip made with whole food plant-based ingredients in just 10 minutes! Perfectly balanced, crunchy, creamy and flavorful, this vegan appetizer is great for parties, Super Bowl or late-night snacking.
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white table with glass container filled with homemade Vegan 7 Layer Dip next to baked tortilla chips
Delicious Vegan Falafel Tacos
These delectable falafel tacos are made with budget-friendly staple foods in 40 minutes and so crowd-pleasing! Protein and flavor-packed, they are an easy-to-make family-friendly dinner option.
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two taco shells that are filled with fresh veggies, baked falafel and drizzled with homemade vegan cashew sour cream
Healthy Vegan Pizza Rolls
These easy vegan pizza rolls are a crowd-pleasing side, snack or finger food at any party! With a whole wheat dough and flavorful veggie-stuffed filling, these healthy rolls are nourishing and so delicious. Made from simple ingredients and easy to customize!
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close up of seven freshly baked tomatoey vegan pizza buns with almond ricotta topping
Anti-Inflammatory Veggie Soup
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
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white table with two bowls of anti-inflammatory soup containing red lentils, spinach, carrot and vegetable broth
Creamy Vegan Potato Salad
This vegan potato salad is a light, crunchy and creamy crowd-pleasing side dish for everyone. It's oil-free, healthy, customizable and ready in only 30 minutes! Perfect for summer, potlucks or parties.
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white bowl of dairy free potato salad standing on a white surface
Healthy Almond Milk Crepes
Easy almond milk crepes made with 3 simple staple foods in a blender! This delectable French dessert or brunch idea is perfectly tender and crispy and can be served sweet or savory with your favorite fixings!
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white plate with filled vegan almond milk crepes that are being drizzled with homemade caramel sauce
Quick Lemony Herbed Millet
Make this flavorful lemony herbed millet as an easy and gluten-free side dish! You’ll love the fresh, earthy, zesty and sweet hints in this recipe. Serve with veggie sides or your favorite main!
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woman stirring herbed millet with a form on a table

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20 Delicious Soy-Free Vegan Recipes

by Alena Schowalter
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.
Serves 6

Ingredients

White Bean Soup

  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 stalks celery diced
  • 1 tsp thyme dry
  • 1 lb potatoes diced
  • 3 cups water
  • 2 cups vegetable broth
  • 2 15- oz. cans cannellini beans drained and rinsed
  • 1 tbsp lemon juice
  • 1 cup coconut milk optional
  • Salt and pepper to taste

Instructions

  • Place a large pot over medium heat and add the olive oil and onion. Cook until translucent, then add garlic, carrots, celery, and thyme.
  • After 5 minutes, add potatoes and keep sauteing. Stir occasionally to avoid sticking.
  • Add water, vegetable broth, and beans. Season with salt and pepper, then bring to a boil. Reduce heat and let your soup simmer for 20 minutes or until the potatoes are fork-tender.
  • Add coconut milk if wanted for a creamier texture and lemon juice. Stir and adjust to taste preferences.
  • Serve warm on its own or topped with fresh herbs and a slice of bread.

Notes

  • Add a handful of kale or spinach to the soup if wanted!
  • Other white beans also work for this recipe.
  • Find 20 more easy and tasty soy-free vegan recipes in the article above.
Course: Soy-Free
Cuisine: American
Nutrition Facts
20 Delicious Soy-Free Vegan Recipes
Amount per Serving
Calories
381
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
3
g
Sodium
 
737
mg
32
%
Carbohydrates
 
57
g
19
%
Fiber
 
11
g
46
%
Sugar
 
3
g
3
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.

2 Comments

  1. First recipe I click on the soy-free list is a cheese ball which contains miso. Miso is a soy product and not suitable.

    Reply
    • thanks so much for pointing it out! We must have overlooked this ingredient and we’ll remove it from this article.

      Reply

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