20 Delicious Soy-Free Vegan Recipes

by Alena
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Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.

Can’t have soy but want to follow a vegan diet? Although that makes your food choices more restrictive, such a way of eating is by no means impossible.

This selection of soy-free vegan recipes offers a lot of variety, flavor, and nutrients from other legumes, veggies, and whole grains.

Most of our recipes on the blog can be made soy-free just by swapping soy milk for another plant-based milk!

Find other diet-specific vegan recipes that are gluten-free, nightshade-free, nut-free, low FODMAP, or low-histamine on the website.

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Soy-Free Vegan Recipes

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four Soy Free Vegan Recipes like pancakes, stuffed veggies, bowls, and burritos

20 Delicious Soy-Free Vegan Recipes

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.

Ingredients

White Bean Soup

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 tsp thyme, dry
  • 1 lb potatoes, diced
  • 3 cups water
  • 2 cups vegetable broth
  • 2 15-oz. cans cannellini beans, drained and rinsed
  • 1 tbsp lemon juice
  • 1 cup coconut milk, optional
  • Salt and pepper to taste

Instructions

  1. Place a large pot over medium heat and add the olive oil and onion. Cook until translucent, then add garlic, carrots, celery, and thyme.
  2. After 5 minutes, add potatoes and keep sauteing. Stir occasionally to avoid sticking.
  3. Add water, vegetable broth, and beans. Season with salt and pepper, then bring to a boil. Reduce heat and let your soup simmer for 20 minutes or until the potatoes are fork-tender.
  4. Add coconut milk if wanted for a creamier texture and lemon juice. Stir and adjust to taste preferences.
  5. Serve warm on its own or topped with fresh herbs and a slice of bread.

Notes

  • Add a handful of kale or spinach to the soup if wanted!
  • Other white beans also work for this recipe.
  • Find 20 more easy and tasty soy-free vegan recipes in the article above.

Nutrition Information:
Yield: 6 Serving Size: ⅙ recipe
Amount Per Serving: Calories: 381Total Fat: 11gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 737mgCarbohydrates: 57gFiber: 11gSugar: 3gProtein: 17g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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