Delicious Vegan Mediterranean Pizza

Photo of author
by Alena Schowalter
Pinterest Hidden Image

Our delicious vegan Mediterranean pizza is a must-try straight from the oven! Great for family dinners, special occasions, and meal prep. Omnivore-approved!

Making pizza is not as hard as you think! It’s great for beginners and fun for the whole family to make. Turn dinner into a playful activity while also sharpening your culinary skills!

Our pizza features amazing toppings such as crisp bell peppers, vegan mozzarella, and fresh basil. Of course, you can add the toppings that you love! (We won’t judge if you pile on the vegan cheese.)

If you want some more comfort food, our mashed potato pizza, pizza rolls, and instant pot pasta are absolutely delicious!

woman holding a slice of homemade vegan pizza

Why you’ll love it

  • Comforting and filling
  • Customizable
  • Fun to make!
  • Beginner-friendly
  • Perfect for a group activity

After you try this recipe, you’ll want to make vegan pizza all the time! For kitchen equipment, you’ll need a cutting board, knife, bowl, baking sheet, and measuring equipment. 

pizza dough, marinara, vegetables, and vegan cheese

Ingredients needed

  • Pizza dough: try our super easy homemade dough. Only 6 ingredients!
  • Marinara sauce: a fresh and robust sauce perfect for pizza.
  • Red onion, bell pepper, cherry tomatoes, artichoke, olives, spinach, mozzarella, basil: our toppings of choice!

Find exact measurements and additional topping recommendations below!

20+ Delicious Vegan Italian Recipes
flour in large bowl next to water and spices
woman kneading dough on table

How to make vegan Mediterranean pizza

Make the dough

Pour the warm water into a large mixing bowl. Make sure the water is not too hot or it will kill the yeast!

Stir in sugar and yeast, then set aside for 5 minutes so that the mixture can become frothy and form bubbles.

Add olive oil, flour and salt. Mix with a large spoon until a sticky ball begins to form. Adjust the consistency of your dough by adding more flour as needed.

Transfer to a clean, floured surface and knead it for 3-4 minutes or until you’ve created a smooth dough. You’re looking for a soft dough that bounces back slowly when poked with your finger! If you’re not at this point yet, keep kneading.

vegan freebie galore 🤩

Grab all of our 9 vegan & healthy eating PDFs at once! Including food lists, meal plan, easy recipes, and shopping & nutrition tips!

Member Area Nutriciously

Transfer the dough ball back into your large bowl and cover with a clean kitchen towel. Allow it to rise at room temperature for 60-90 minutes or until it has doubled. If your kitchen is too cold, preheat your oven to 150° F, turn it off, and place the covered bowl with the towel inside it with the door slightly ajar.

Once you’re ready to make your pizza, preheat the oven to 475 °F (250 °C) and line a baking sheet with parchment paper or grease a pizza pan.

Place risen dough back onto a floured surface. Decide whether you make one large or two smaller pizzas! If the latter is the case, divide the dough in half — you can even freeze one half of the dough or store it in the fridge for 2-3 days.

Gently flatten the dough into a disc using lightly floured hands. Take a rolling pin to create an even pizza crust, about ½ inch thick. Lift the edges of the dough to create a lip if wanted! Place it on a baking sheet.

Cover again with a clean kitchen towel while preparing the pizza toppings!

woman stirring homemade marinara sauce with a spoon

Make the sauce

Place all ingredients in a blender and blend until smooth! 

If using a bowl, simply mix all the ingredients together with a spoon

Taste and adjust ingredients as needed.

making pizza out of dough
topping pizza dough with marinara sauce
adding onions to homemade pizza
pizza with onions, bell peppers, tomatoes, and artichokes

Make the pizza

Spread your marinara sauce on the risen pizza dough in the pan. Spread enough to cover the pizza dough fully, and store any leftover sauce. Sprinkle with salt, pepper, and Italian herbs.

Add the toppings: red onion, bell pepper, tomato, artichoke, olives, spinach, and mozzarella cheese. (Note: with vegan cheeses, it’s best to put on top of all the toppings so it can melt better.)

Place in the preheated oven for 15 minutes until the crust is slightly brown and crispy on the edges and the cheese has melted.

Garnish with fresh basil and serve warm!

putting homemade vegan pizza in the oven
Freshly Baked Vegan Mediterranean Pizza on Parchment Paper

Storage & reheating

Wrap each slice of leftover pizza in tin foil and store in the fridge for 3-4 days. Feel free to eat cold or reheat in the oven at 350º F (170º C) until the cheese is melted.

Serving suggestions

Here’s the fun part! Although our pizza is made with specific Mediterranean-style toppings, we understand that you want to add your favorites.

Here are some ideas!

Veggies

  • Onion
  • Garlic
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Eggplant
  • Artichoke

Vegan protein

  • Vegan chicken
  • Vegan steak
  • Impossible or Beyond meat
  • Marinated tofu crumbles

Vegan cheese

  • Shredded or liquid mozzarella
  • Cheddar
  • Ricotta
20+ Vegan Pizza Recipes
woman cutting pizza on wooden board
homemade vegan pizza cut into slices

FAQs & tips

Is pizza dough usually vegan?

Yes, it is! However, some doughs contain whey so be sure to ask if you’re eating at a restaurant!

When adding vegan cheese

Make sure to add vegan cheese last. Since vegan cheese melts slower, it’s best to put them on top so they’re closer to heat.

When adding sauce

Add a thin layer to ensure that the crust stays crispy and crunchy instead of soggy!

taking a slice of pizza from the table

More comfort food recipes

Did you make our Mediterranean pizza and like it? We’d love to read about it, so be sure to leave a review and share it in the comments below. You can also Pin this recipe here!

Delicious Vegan Mediterranean Pizza

by Alena Schowalter
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Our delicious vegan Mediterranean pizza is a must-try straight from the oven! Great for family dinners, special occasions, and meal prep. Omnivore-approved!
Serves 2

Ingredients

Pizza Dough

  • 1 tablespoon instant yeast
  • ¾ cup warm water 180 ml
  • 1 teaspoon sugar
  • 2 cups all-purpose flour 240 g
  • ½ teaspoon salt
  • 1 teaspoon olive oil

Marinara Sauce

  • 1 14- oz can crushed tomatoes 400 ml
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • ½ teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sugar
  • 1 teaspoon balsamic vinegar
  • Pinch of hot paprika optional
  • Salt and pepper to taste

Toppings

  • ½ small red onion sliced
  • ½ bell pepper sliced
  • 6 cherry tomatoes halved
  • ½ cup canned artichoke heart quarters 85 g
  • cup black olives halved (60 g)
  • 1 cup fresh spinach 30 g
  • ½ cup vegan mozzarella 100 g
  • Basil to garnish

Instructions

Make the pizza dough

  • Pour the water into a large mixing bowl. Stir in sugar and yeast, then set aside for 5 minutes so that the mixture can become frothy and form bubbles.
  • Add olive oil, flour and salt. Mix with a large spoon until a sticky ball begins to form. Adjust the consistency of your dough by adding more flour as needed.
  • Transfer to a clean, floured surface and knead it for 3-4 minutes or until you’ve created a smooth dough.
  • You’re looking for a soft dough that bounces back slowly when poked with your finger! If you’re not at this point yet, keep kneading.
  • Transfer the dough ball back into your large bowl and cover with a clean kitchen towel. Allow it to rise at room temperature for 60-90 minutes or until it has doubled. If your kitchen is too cold, preheat your oven to 150° F (65º C), turn it off, and place the covered bowl with the towel inside it with the door slightly ajar.
  • Once you’re ready to make your pizza, preheat the oven to 475 °F (250 °C) and line a baking sheet with parchment paper or grease a pizza pan.
  • Get your risen dough and place it back onto a floured surface. Decide whether you make one large or two smaller pizzas! If the latter is the case, divide the dough in half — you can even freeze one half of the dough or store it in the fridge for 2-3 days.
  • Using lightly floured hands, gently flatten the dough into a disc. Take a rolling pin to create an even pizza crust, about ½ inch thick. Lift the edges of the dough to create a lip if wanted!
  • Cover again with a clean kitchen towel while preparing the pizza toppings!

Make the sauce

  • Combine all ingredients for the marinara sauce in a medium-sized bowl. Stir well with a spoon and adjust to taste preferences.
  • You can also put it into a blender and blend until smooth!

Make the pizza

  • Spread your marinara sauce on the risen pizza dough in the pan. Spread enough to cover the pizza dough fully, and store any leftover sauce. Sprinkle it with salt, pepper, and Italian herbs.
  • Add the toppings: red onion, bell pepper, tomato, artichoke, olives, spinach and mozzarella cheese. (Note: with vegan cheeses, it’s best to put on top of all the toppings so it can melt better)
  • Place in the preheated oven for 15 minutes until the crust is slightly brown and crispy on the edges and the cheese has melted.
  • Garnish with fresh basil and serve warm!

Notes

  • Try “So Delicious” shredded mozzarella or “Miyokos” liquid mozzarella!
  • Check out our additional topping recommendations in the article.
  • Feel free to use store-bought crust or marinara sauce for a more convenient version.
Course: Dinner
Cuisine: Italian
Nutrition Facts
Delicious Vegan Mediterranean Pizza
Amount per Serving
Calories
809
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
13
g
Cholesterol
 
22
mg
7
%
Sodium
 
1541
mg
67
%
Carbohydrates
 
133
g
44
%
Fiber
 
14
g
58
%
Sugar
 
18
g
20
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
Rate and share if you likeMention @nutriciously_ on Instagram or share this on Pinterest!
Fall Winter Meal Plan
Vegan Fall Meal Plan

Enjoy 7 days of healthy, colorful, and cozy meals and snacks! Everything is planned out with a full grocery list and meal prep session in our 60-page eBook.

Browse these categories

Portrait photo of Alena

Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.

1 Comments

  1. 4 stars
    Followed recipe as written. Very easy to put together and it was tasty. I will leave out the sugar in the sauce next time and flatten the dough to “super thin” as it fluffs up during cooking – dough first time around (less than 1/4″) seemed too thick to our liking once baked.

    Reply
4.67 from 3 votes (2 ratings without comment)

Leave a comment

Recipe Rating