20 Delicious Soy-Free Vegan Recipes
Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.
Ingredients
White Bean Soup
- 1 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 2 carrots diced
- 2 stalks celery diced
- 1 tsp thyme dry
- 1 lb potatoes diced
- 3 cups water
- 2 cups vegetable broth
- 2 15- oz. cans cannellini beans drained and rinsed
- 1 tbsp lemon juice
- 1 cup coconut milk optional
- Salt and pepper to taste
Instructions
- Place a large pot over medium heat and add the olive oil and onion. Cook until translucent, then add garlic, carrots, celery, and thyme.
- After 5 minutes, add potatoes and keep sauteing. Stir occasionally to avoid sticking.
- Add water, vegetable broth, and beans. Season with salt and pepper, then bring to a boil. Reduce heat and let your soup simmer for 20 minutes or until the potatoes are fork-tender.
- Add coconut milk if wanted for a creamier texture and lemon juice. Stir and adjust to taste preferences.
- Serve warm on its own or topped with fresh herbs and a slice of bread.
Notes
- Add a handful of kale or spinach to the soup if wanted!
- Other white beans also work for this recipe.
- Find 20 more easy and tasty soy-free vegan recipes in the article above.
Nutrition
Calories: 381kcal | Carbohydrates: 57g | Protein: 17g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Sodium: 737mg | Fiber: 11g | Sugar: 3g