Not your average pasta salad! This one-dish meal is loaded with textures, flavors, and nutrients! Speckled with quinoa and a variety of vegetables, this pasta salad is perfect for cookouts, BBQs, and picnics.
Enjoy these crispy vegan wings that go great coated in spicy buffalo sauce. Made from cauliflower that's covered in a smokey and spiced chickpea flour batter, these wings are great served hot out of the oven!
Collard greens are a fantastic substitute for tortilla wraps. Enjoy these wraps stuffed with Moroccan-inspired vegetable filling, including fluffy millet, chickpeas, and roasted eggplant – so delicious!
Looking for an upgrade to your morning breakfast? These vegan muffins are a great alternative to porridge and are just as nutritious and yummy. Made without nuts and loaded with juicy blueberries, great for breakfast or a treat!
Crispy cauliflower buffalo wings are the perfect filling for a texture-perfect taco! Enjoy them garnished with crunchy spiced chickpeas, creamy avocado, and fresh salsa. These tacos are so delicious they will become your new Taco Tuesday favorite.
Impress your lunch guests with this flaky puff pastry tart, generously topped with hummus and roast vegetables. The medley of colors creates a sublime presentation that looks as delicious as it tastes.
Who doesn't love chickpea salad sandwiches? A vegan play on an egg salad, this recipe uses hearty chickpeas and creamy mayo to mimic the satisfying flavor and texture of this classic favorite – meal prep friendly!
A cool spin on a calzone, these pinwheels are an easy and fast lunch. With a rich filling of vegan cream cheese, sun-dried tomato, and spinach these rollups are a great addition to a luncheon or picnic.
Italian food is a labor of love, the art of slow-cooking sauces and fresh pasta. Enhance your spaghetti with these homemade vegan black bean meatballs. Made without nuts, these hearty bean balls go great with marinara sauce!
Vegan cheese often is made from nuts; however, this Mexican-inspired quesadilla is 100% nut-free and cheese free! Cheese is replaced with nutritious beans, veggies, and creamy guacamole – a crowd-pleaser!
Why settle for one recipe when you can have four bagel sandwich ideas? These nut-free and enjoyable bagels are the perfect resources for finding sweet or savory bagel ideas that will suit the tastes of everyone.
These hand pies are stuffed with a Moroccan-inspired vegan stew and are served steaming hot. Made from various aromatic spices and soft-cooked vegetables, this hand-held lunch is like enjoying a bowl of soup and bread all at once!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.