Looking for some new nut-free lunch ideas that are quick and easy to make?
Whether you’re dealing with nut allergies or are required to keep school lunches nut-free, this post will give you plenty of sweet and savory options to pack.
Find more cold lunch ideas like sandwiches and wraps around our website!
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Nut-Free Lunch Recipes
Quinoa Pasta Salad
Not your average pasta salad! This one-dish meal is loaded with textures, flavors, and nutrients! Speckled with quinoa and a variety of vegetables, this pasta salad is perfect for cookouts, BBQs, and picnics.
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Vegan Chicken Wings
Enjoy these crispy vegan wings that go great coated in spicy buffalo sauce. Made from cauliflower that's covered in a smokey and spiced chickpea flour batter, these wings are great served hot out of the oven!
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Collard Green Wraps
Collard greens are a fantastic substitute for tortilla wraps. Enjoy these wraps stuffed with Moroccan-inspired vegetable filling, including fluffy millet, chickpeas, and roasted eggplant – so delicious!
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Vegan Blueberry Muffins
Looking for an upgrade to your morning breakfast? These vegan muffins are a great alternative to porridge and are just as nutritious and yummy. Made without nuts and loaded with juicy blueberries, great for breakfast or a treat!
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Vegan Pizza Rolls
Transform your kitchen into a modern pizzeria with this unique recipe. Made from rolled pizza dough stuffed with delicious vegan toppings and baked until bubbly and golden brown – meal-prep friendly.
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Grilled Pita Sandwiches
Soft pita bread is the perfect vessel for a delicious lunch. The iconic pocket is stuffed with grilled vegetables and a basil aioli sauce that is to live for! Ready in less than 30 minutes.
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Photo credit: www.thissavoryvegan.com
Bean Burrito
Enjoy this Mexican-inspired bean burrito that is packed with healthy vegetables. This easy lunch comes together in less than 15 minutes and is so satisfying it will keep you satiated until dinner!
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Vegetable Croquettes
Croquettes are a great lunch that the whole family will love! A mash of potato and vegetable is coated in panko breadcrumbs and baked until crispy. Enjoy dipping into your favorite sauce!
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Buffalo Cauliflower Tacos
Crispy cauliflower buffalo wings are the perfect filling for a texture-perfect taco! Enjoy them garnished with crunchy spiced chickpeas, creamy avocado, and fresh salsa. These tacos are so delicious they will become your new Taco Tuesday favorite.
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Black Bean Quinoa Salad
A “two thumbs up” lunchbox recipe that both kids and adults adore. This 6 ingredient quinoa and bean salad comes together in a few minutes and is loaded with filling plant-based protein!
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Photo credit: www.forkandbeans.com
Mediterranean Hummus Tart
Impress your lunch guests with this flaky puff pastry tart, generously topped with hummus and roast vegetables. The medley of colors creates a sublime presentation that looks as delicious as it tastes.
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Photo credit: wallflowerkitchen.com
Chickpea Salad Sandwich
Who doesn't love chickpea salad sandwiches? A vegan play on an egg salad, this recipe uses hearty chickpeas and creamy mayo to mimic the satisfying flavor and texture of this classic favorite – meal prep friendly!
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Photo credit: 40aprons.com
Sun-Dried Tomato and Basil Pinwheels
A cool spin on a calzone, these pinwheels are an easy and fast lunch. With a rich filling of vegan cream cheese, sun-dried tomato, and spinach these rollups are a great addition to a luncheon or picnic.
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Photo credit: minimalistbaker.com
Black Bean Meatballs
Italian food is a labor of love, the art of slow-cooking sauces and fresh pasta. Enhance your spaghetti with these homemade vegan black bean meatballs. Made without nuts, these hearty bean balls go great with marinara sauce!
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Loaded Vegan Quesadillas
Vegan cheese often is made from nuts; however, this Mexican-inspired quesadilla is 100% nut-free and cheese free! Cheese is replaced with nutritious beans, veggies, and creamy guacamole – a crowd-pleaser!
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Photo credit: www.mydarlingvegan.com
Bagel Sandwich Ideas
Why settle for one recipe when you can have four bagel sandwich ideas? These nut-free and enjoyable bagels are the perfect resources for finding sweet or savory bagel ideas that will suit the tastes of everyone.
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Photo credit: www.simplyquinoa.com
Moroccan Chickpea Hand Pies
These hand pies are stuffed with a Moroccan-inspired vegan stew and are served steaming hot. Made from various aromatic spices and soft-cooked vegetables, this hand-held lunch is like enjoying a bowl of soup and bread all at once!
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Photo credit: www.rainbownourishments.com
Chili Lime Bean Salad
Bean salad is a summer favorite. The juices from the vine-ripe tomatoes marry with the garlic vinaigrette and coat each creamy bean perfectly. An ideal recipe to make ahead and enjoy all week.
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Photo credit: plantbasedrdblog.com
Related Recipes
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These nut-free lunch ideas are great for work or school! Our selection of vegan recipes is a hit with adults, kids, and picky eaters. The following hummus wrap is our go-to lunch option!
Serves 2
Ingredients
- 2 tortilla wraps whole grain or gluten-free
- ½ cup hummus 120 g
- 1 cup mixed leafy greens 30 g
- ½ avocado sliced
- 1 medium-sized tomato chopped
- ⅓ red bell pepper sliced
- 1 carrot shredded
Instructions
- Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
- Add leafy greens, avocado, tomato, bell pepper, and carrot to your hummus layer.
- Sprinkle with black pepper, nutritional yeast, or some vegan cheese shreds.
- Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
- Cut in half and enjoy right away or store in the fridge for a quick portable lunch!
Notes
- Other delicious add-ins include baked tempeh or tofu, roasted veggies, leftover cooked grains, beans, sprouts, corn, cabbage, and sweet potatoes.
- These wraps can be stored in the fridge for 2-3 days and are delicious when eaten cold!
- Find more nut-free lunch ideas in the article above.
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Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
These nut-free lunch ideas are great for work or school! Our selection of vegan recipes is a hit with adults, kids, and picky eaters.