25+ Vegan Whole30 Recipes (Dinner & Dessert)

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by Alena Schowalter
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These sweet and savory vegan whole30 diet-friendly recipes will make your path to better health more nutritious and tasty! Indulge in approved smoothies, pizza, falafels, and more, while staying on track.

Eating tasty food doesn’t have to fall short while on an elimination diet. You can still fuel yourself with nutritious and flavor-packed copycat recipes of your favorite dishes.  

Don’t feel deprived or frustrated during your 30 days of reducing inflammation and irritation; fuel your body with these sensational meals!

Find more anti-inflammatory recipes, grain-free recipes, nightshade-free recipes, and low-histamine recipes on our website.

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Vegan Whole30 diet-friendly recipes

Potato Pizza Crust
Enjoy pizza on a Whole30 diet with this mashed potato pizza crust. A few wholesome and diet-approved ingredients mash together to create a unique pizza crust ready to be garnished with delicious toppings.
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table with parchment paper and freshly baked plant-based cauliflower potato crust pizza with arugula
Easy Vegan Tian
Create a colorful pinwheel of flavor and vegetables with this charming ratatouille tian. Cut squash, eggplant, and tomatoes, stack and spiral around a cast iron, and bathe in a tomato sauce. Once baked, this dish can be enjoyed as a side or main!
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white table with cast iron skillet containing baked layered summer vegetables in tomato sauce
Sweet Potato Fries
Sweet potato fries are so delicious; enjoy this oil-free recipe next time you crave a warm and crispy side. Oven-baked until perfectly golden, they are oh-so-satisfying!
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white table with some newspaper and parchment paper on which lay a bunch of crispy baked sweet potato fries next to some BBQ sauce and cashew sour cream
Vegan Cauliflower Mac and Cheese
Satisfy your comfort food cravings with this ultra-cheesy cauliflower dish. Roasted cauliflower is bathed, baked in a cashew cheese sauce, and topped with tasty grain-free bread crumbs.
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Photo credit: therealfooddietitians.com
Cauliflower Mac and Cheese
Roasted Cauliflower & Butternut Tacos
Creatively make these delicious cauliflower and butternut squash tacos using a lettuce cup or a celery root tortilla. Spiced to perfection and drizzled in creamy cilantro lime sauce – fresh and tasty!
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Photo credit: www.everylastbite.com
Cauliflower Butternut Tacos
Easy Sweet Potato Chocolate Mousse
Harness the earthy sweetness of the sweet potato and transform it into a decadent chocolate mousse. Baked potatoes are pureed with cocoa, vanilla, and salt to make a rich dessert; you'll be shocked it's good for you!
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Photo credit: thebananadiaries.com
vegan sweet potato chocolate mousse
Whole30 Vegan Harvest Rice
Enjoy the taste of fall in one perfect casserole dish. This cauliflower rice is spiked with roasted Brussels sprouts, toasted pecans, craisins, and sweet potato for a truly seasonal burst of flavors and textures – so delicious!
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Photo credit: organicallyaddison.com
Vegan Harvest Rice
Creamy Broccoli Smoothie
Enjoy a bright green and tropical blast. This broccoli smoothie is meal prep-friendly and easy to make. Packed with nutritious fruits and veggies, it's a feel-good beverage even kids enjoy!
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white table with chia seeds, cucumber, lemon and a glass of fresh green broccoli smoothie
Whole30 Sheet Pan Vegan Curry
An ultra thick and chunky vegetable curry that is so well seasoned and satisfying. Vegetables are cut large in this recipe allowing their unique flavors and textures to shine. A perfect meal to cozy up to on a cool evening.
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Photo credit: iheartumami.com
Easy Plant Based Whole30 Curry
Whole30 Vegan Lunch Jars
Easily bring lunch with this simple-to-make and meal-prep-friendly Whole30 lunch recipe. Jars are layered with tasty components, including sauteed spinach and roasted sweet potatoes, to make portable and nutritious lunch!
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Photo credit: www.hwcmagazine.com
vegan whole30 lunch jars
Chipotle Vegetable Soup
This chipotle spiced vegetable soup is a delicious and smokey dish for lunch or dinner. Made with colorful produce and topped with creamy avocado with a sprinkle of nutritional yeast, it has all the components of a winning recipe!
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Photo credit: sweetlizzy.ca
southwest cauliflower soup
Grain-Free Hot Cereal
Skip the grains and kick start your day with a warm bowl of whole30-approved porridge! This hot cereal is delicious and versatile and made from seeds and nuts. Enjoy with berries and peanut butter or your other favorite toppings.
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Photo credit: www.bakerita.com
Grain Free Hot Cereal
Whole Roasted Cauliflower
Use a knife to expertly carve an entire head of roasted cauliflower. This baked cauliflower dish is perfect for serving as a main or with other sides. Drenched in a tahini sauce, it's mouth-wateringly good!
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Photo credit: www.sandravalvassori.com
whole roasted cauliflower
Whole30 Vegan Sweet Potato Falafel Bowl
Embrace the flavor contrast in this fruit and veggie-packed falafel bowl. Delicious fresh berries complement bitter kale and shredded cabbage perfectly. Moist sweet potato falafels add a nice filling savoriness.
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Photo credit: paleoglutenfree.com
falafel bowls
Vanilla Almond Milk Latte
This almond milk latte is frothy, spiced, and slightly sweet. Made without refined sugars and sweetened naturally with dates, it's a perfect beverage to enjoy warm or chilled!
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two cups of frothy vegan latte topped with cinnamon next to a linen towel
Roasted Cauliflower Sweet Potato Salad
Sweet potato salad is a gorgeously spiced side salad that is easy to make. It is a flavorful explosion of textures, made with roasted cauliflower tossed in turmeric and sweetened with craisins!
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Photo credit: www.ambitiouskitchen.com
Curry Roasted Sweet Potato Cauliflower Salad
Banana Soft Serve
Cool off with a sweet treat! This Whole30 nice cream is made from three easy-to-find ingredients. Banana, coconut cream, and juicy sweet mango freeze, then blend to make a creamy and delicious snack.
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Photo credit: www.cottercrunch.com
vegan banana nice cream soft serve
Indian Butter Cauliflower
Enjoy the spicy goodness of this Indian butter cauliflower recipe. Roasted cauliflower is coated in a thick tomato and coconut cream curry, packed with flavor – so comforting!
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Photo credit: www.blondelish.com
Indian Butter Cauliflower Vegan Whole 30
Spinach Artichoke Twice Baked Potatoes
Satisfying your comfort craving with this twice-baked spinach and artichoke potato. Baked potatoes are split in half and generously stuffed with a creamy and rich filling, then baked again until bubbling hot – family-approved!
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Photo credit: www.paleorunningmomma.com
spinach artichoke twice baked potatoes
Whole30 Sweet Potato Breakfast Bowl
A sweet potato breakfast bowl is ideal for starting your day with a healthy treat. Mashed sweet potato and coconut yogurt are sprinkled with cinnamon and a dollop of nut butter in this fiber and protein-rich bowl. Super versatile, top with your favorite toppings like pomegranate seeds, banana slices, or chocolate chips.
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Photo credit: thebananadiaries.com
whole30 sweet potato breakfast bowl
Cauliflower Mushroom Bowls
Riced cauliflower and sauteed mushrooms create the base for a lovely detox bowl. Garnished with spinach and toasted almond pesto, this veggie-packed bowl will make you feel so good!
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Photo credit: www.foodfaithfitness.com
cauliflower mushroom bowls
Creamy Asian Spaghetti Squash
Stringy spaghetti squash creates a mouthwatering Whole30-approved noodle bowl with an Asian flavor. Seasoned with sesame oil, chilis, coconut amino, and spices, these noodles are fun to eat and oh-so-satisfying.
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Photo credit: bitesofwellness.com
Creamy Asian Spaghetti Squash
Crispy Roasted Potatoes
Oil-free roasted potatoes are a crowd-pleaser. Full of pungent garlic and incredibly satisfying, they are the ideal side dish to enjoy alongside your favorite main.
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Oil-free Roasted Potatoes on tray
Easy Date Caramel Sauce
Craving a sweet treat? Enjoy this Whole30 caramel sauce made from 5 wholesome and easy-to-find ingredients. Dates, almond milk, almond butter, vanilla, and a pinch of salt combine to create a luscious caramel sauce that goes great with almost anything!
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small white plate on a table with a glass jar of homemade vegan date caramel dripping from a spoon
Vegan Almond Yogurt
Yogurt is a versatile ingredient in the kitchen. Yummy served plain with berries or used in curries and dressings. This almond yogurt is made from three ingredients and is loaded with probiotics.
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white table with some granola next to a jar of easy almond milk yogurt and a spoon
Sugar-Free Mango Chutney
Indian-inspired mango chutney is a sweet and flavorful condiment to enjoy alongside your favorite dishes. Sweetened with dates and fresh mango, this tangy, spicy-sweet chutney is best enjoyed by a spoonful!
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woman in apron holding a glass jar with homemade yellow Indian sugar-free mango chutney on a spoon

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25+ Vegan Whole30 Recipes (Savory & Sweet)

by Alena Schowalter
Prep Time 10 minutes
Total Time 10 minutes
These sweet and savory vegan whole30 recipes will make your path to better health more nutritious and tasty! Indulge in approved smoothies, pizza, falafels, and more, while staying on track.
Serves 4


Whole30 Summer Salad

  • ¼ cup olive oil
  • 2 tbsp balsamic vinegar
  • Italian herbs to taste
  • 4 cups baby spinach
  • 2 cups strawberries sliced
  • 1 avocado diced
  • ½ cup walnuts or seeds
  • Salt & pepper to taste


  • Whisk together olive oil and balsamic vinegar in a salad bowl. Season with Italian herbs, salt, and pepper to taste.
  • Add washed spinach, strawberries, and avocado. Toss to combine.
  • Top with walnuts or mixed seeds! Enjoy.


  • Feel free to add onion or garlic to your dressing if wanted.
  • Other greens and fruit also work for this salad.
  • Find 25+ more vegan Whole30 recipes in the article above!
Course: Diet
Cuisine: American
Nutrition Facts
25+ Vegan Whole30 Recipes (Savory & Sweet)
Amount per Serving
% Daily Value*
Saturated Fat
Polyunsaturated Fat
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.

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