25 Tasty Vegan Cauliflower Recipes

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by Alena Schowalter
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Embrace cauliflower as a nutritious, low-carb, and versatile ingredient! The following vegan cauliflower recipes include family-approved and meal-prep-friendly favorites everyone will love.

Not a fan of cauliflower? Well, this selection of recipes might just change your mind.

Celebrated for its adaptability, cauliflower is a great vegetable to incorporate into vegan cooking! In addition to being tasty, it’s packed with vitamin C, folate, and minerals. 

These delicious vegan cauliflower recipes showcase this transformational vegetable best, including tacos, pizza, burgers, and smoothies.

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Vegan Cauliflower Recipes

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four Vegan Cauliflower Recipes from burger to soup, pasta, and curry

25 Tasty Vegan Cauliflower Recipes

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Embrace cauliflower as a nutritious, low-carb, and versatile ingredient! The following vegan cauliflower recipes include family-approved and meal-prep-friendly favorites everyone will love.

Ingredients

Roasted Cauliflower Dip

  • ½ head cauliflower
  • ½ tsp salt
  • ½ tsp garlic powder
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tbsp sunflower seeds
  • Black pepper, to taste

Instructions

  1. Preheat your oven to 400 °F (200 °C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into small florets and drizzle with olive oil. Season with garlic and salt, then place in the oven and roast for 20-30 minutes.
  3. Once golden brown, remove the cauliflower from the oven and let it cool for a few minutes.
  4. Add cauliflower, sunflower seeds, and the remaining spices to a food processor. Blend until smooth, adding some water if needed.
  5. Adjust to taste preferences and serve!

Notes

  • Add your favorite spices, such as smoked paprika, curry, or za’atar, to the dip!
  • Serve with veggie sticks or fresh bread.
  • Find 25 more tasty vegan cauliflower recipes in the article above!

Nutrition Information:
Yield: 4 Serving Size: ¼ recipe
Amount Per Serving: Calories: 60Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 422mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 2g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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