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four Vegan Cauliflower Recipes from burger to soup, pasta, and curry

25 Tasty Vegan Cauliflower Recipes

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Embrace cauliflower as a nutritious, low-carb, and versatile ingredient! The following vegan cauliflower recipes include family-approved and meal-prep-friendly favorites everyone will love.
Course Ingredient
Cuisine American
Keyword healthy eating, plant-based, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 60
Author Alena Schowalter

Ingredients

Roasted Cauliflower Dip

  • ½ head cauliflower
  • ½ tsp salt
  • ½ tsp garlic powder
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tbsp sunflower seeds
  • Black pepper to taste

Instructions

  • Preheat your oven to 400 °F (200 °C) and line a baking sheet with parchment paper.
  • Cut the cauliflower into small florets and drizzle with olive oil. Season with garlic and salt, then place in the oven and roast for 20-30 minutes.
  • Once golden brown, remove the cauliflower from the oven and let it cool for a few minutes.
  • Add cauliflower, sunflower seeds, and the remaining spices to a food processor. Blend until smooth, adding some water if needed.
  • Adjust to taste preferences and serve!

Notes

  • Add your favorite spices, such as smoked paprika, curry, or za’atar, to the dip!
  • Serve with veggie sticks or fresh bread.
  • Find 25 more tasty vegan cauliflower recipes in the article above!

Nutrition

Calories: 60kcal | Carbohydrates: 4g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 422mg | Fiber: 2g | Sugar: 2g