20 Tasty Anti-Inflammatory Recipes

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by Alena Schowalter
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Treat your body to a therapeutic meal with these anti-inflammatory recipes! Featuring select ingredients proven to reduce inflammation, enjoy tasty and healing dishes you can feel good about from the inside out!

Eating healthfully has never tasted so good! With options of golden lattes, smoothies, curries, salads, and sweets, your body will thank you one bite at a time.

Guidelines from the Arthritis Foundation highlight specific ingredients proven to reduce inflammation. These carefully selected recipes support them!

Which foods are anti-inflammatory?

Common anti-inflammatory foods include green leafy vegetables, nuts, berries, olive oil, mushrooms, broccoli, avocado, grapes, cherries, turmeric, cocoa, and tomatoes.

Find more diet-specific recipes from low-FODMAP to low-sodium, nightshade-free, and whole food plant-based on our website.

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Anti-Inflammatory Recipes

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four vegetarian Anti-Inflammatory Recipes like golden latte, collard wraps, salad, and curry

20 Tasty Anti-Inflammatory Recipes (Savory & Sweet)

Yield: 1 serving
Prep Time: 8 minutes
Total Time: 8 minutes

Treat your body to a therapeutic meal with these anti-inflammatory recipes! Featuring select ingredients proven to reduce inflammation, enjoy tasty and healing dishes you can feel good about from the inside out! 

Ingredients

Oatmeal Bowl

  • ½ cup almond milk
  • ½ cup rolled oats
  • ½ banana
  • ½ cup mixed berries, frozen
  • 1 tbsp flax seeds
  • Water, as needed

Toppings

  • Fresh fruit
  • Chia seeds
  • Crushed nuts
  • Cocoa nibs

Instructions

  1. Put all ingredients for the oatmeal bowl in a blender and blend until smooth. Add water as needed.
  2. Pour into a bowl and add your favorite toppings! Enjoy.

Notes

  • Use your favorite milk and fruit for this recipe.
  • Add acai, wheatgrass, or protein powder as wanted.
  • Find 20 more anti-inflammatory recipes in the article above!

Nutrition Information:
Yield: 1 Serving Size: 1 recipe
Amount Per Serving: Calories: 313Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 11mgCarbohydrates: 55gFiber: 11gSugar: 16gProtein: 9g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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