20+ Flavorful Low-Sodium Recipes (Vegan)

by Alena

If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need.

There are a handful of reasons why you should keep your salt intake at bay. Although sodium is an essential mineral and vital to health, today’s diets usually contain way too much of it!

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If you want to reduce the added salt in your meals or have been prescribed a low-sodium diet, you’ll find our list of hand-selected low-sodium recipes from breakfast to dinner really helpful!

Should you have other dietary restrictions, check out our collections of low-FODMAP, low-fiber, low-protein, low-carb and low-fat recipes.

There are many different vegan diets for all kinds of needs and preferences! Enjoy the following recipes.

Best Low-Sodium Recipes

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4 Low-Sodium Recipes such as stuffed peppers, kale salad, granola bowl and energy balls

20+ Flavorful Low-Sodium Recipes (Vegan)

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!

Ingredients

Chickpea Noodle Soup

  • 6 cups water (1.5 liters)
  • 2 cups low-sodium veggie broth (480 ml)
  • 12 small potatoes, quartered
  • 4 carrots, chopped
  • 1 cup chopped celery (100 g)
  • 1 15-oz can salt-free chickpeas, drained and rinsed (240 g)
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 2 bay leaves
  • 8 oz dry noodles (225 g)
  • 2 cups almond milk (480 ml)
  • 2 teaspoons paprika
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon black pepper
  • ½ cup nutritional yeast (30 g)

Instructions

  1. Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves.
  2. Let everything simmer for about 15 minutes, then add the dry noodles.
  3. Cook for 10 more minutes, then add the rest of the ingredients.
  4. Stir to combine, then let the soup simmer until the pasta is pleasantly tender.
  5. Adjust to taste preference and serve hot!

Notes

  • Feel free to add other veggies, such as sweet potatoes or bell peppers.
  • Use short pasta, such as spirals, for this soup.
  • Add a pinch of ginger, turmeric or curry powder!
  • Find 20+ more low-sodium recipes in the article above.

Nutrition Information:
Yield: 4 Serving Size: ¼ recipe
Amount Per Serving: Calories: 386Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 162mgCarbohydrates: 76gFiber: 12gSugar: 12gProtein: 14g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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