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–+ servings
4 Low-Sodium Recipes such as stuffed peppers, kale salad, granola bowl and energy balls

20+ Flavorful Low-Sodium Recipes (Vegan)

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If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!
Course Diet
Cuisine American
Keyword diet, renal, salt free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 386
Author Alena Schowalter

Ingredients

Chickpea Noodle Soup

  • 6 cups water 1.5 liters
  • 2 cups low-sodium veggie broth 480 ml
  • 12 small potatoes quartered
  • 4 carrots chopped
  • 1 cup chopped celery 100 g
  • 1 15- oz can salt-free chickpeas drained and rinsed (240 g)
  • 1 onion chopped
  • 6 cloves garlic minced
  • 2 bay leaves
  • 8 oz dry noodles 225 g
  • 2 cups almond milk 480 ml
  • 2 teaspoons paprika
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon black pepper
  • ½ cup nutritional yeast 30 g

Instructions

  • Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves.
  • Let everything simmer for about 15 minutes, then add the dry noodles.
  • Cook for 10 more minutes, then add the rest of the ingredients.
  • Stir to combine, then let the soup simmer until the pasta is pleasantly tender.
  • Adjust to taste preference and serve hot!

Notes

  • Feel free to add other veggies, such as sweet potatoes or bell peppers.
  • Use short pasta, such as spirals, for this soup.
  • Add a pinch of ginger, turmeric or curry powder!
  • Find 20+ more low-sodium recipes in the article above.

Nutrition

Calories: 386kcal | Carbohydrates: 76g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 162mg | Fiber: 12g | Sugar: 12g